The author presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, fast food saturated college environment, establishing patterns of eating that will form the framework for a healthier life well beyond college.
The author presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, fast food saturate...
Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating--a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.
Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight....
Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating--a practical, prescriptive, proactive approach us...
