Anxiety and Depression: Sheldon Mindfulness

ISBN-13: 9781847094179 / Angielski / Miękka / 2016 / 130 str.

Cheryl Rezek

Opis

When we feel anxious or depressed, it can be very difficult to see how life could be different. If you have ever felt that life is just one struggle after the next, a mindful approach can help you to build resilience and cultivate an inner calmness and stability.