Kategoria BISAC: Self-Help >> Anxieties & Phobias

Depression and Anxiety are the top 2 disorders of modern age, and Stress is their number one cause. Left untreated, depression may lead to suicidal inclinations, and anxieties may grow to crippling phobias. They can be more devastating than physical handicaps because they chew away your will to enjoy being alive.

This book helps you battle and OVERPOWER these feelings by offering insightful, powerful, and easy-to-follow healing methods that are drug-free. Drugs and medication usually has side effects that do more...

The authority on panic and anxiety--newly revised and expanded.

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

• how a panic attack happens, what causes it, and how it can affect your life
• how to recognize, manage, and control the moment of...

EstA en sus manos es una introducciOn a una nueva tEcnica psicoterapEutica llamada "TEcnica de liberaciOn emocional," conocida en inglEs como Emotional freedom technique (EFT), la cual, literalmente, pone en las manos del usuario el poder de eliminar todo tipo de emociOn negativa, incluyendo estrEs, ansiedad, miedo, fobias, traumas del pasado, abuso de sustancias nocivas y todo tipo de adicciOn.

• Con EFT se logran resultados sin tener que pasar por meses, o tal vez aNos, en tratamientos psicolOgicos tradicionales que resultan costosos,...

Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can "be anxious...

What if you could overcome your panic attacks; or, as one of the reviewers of the book said: "wake up without panic attacks"? I always thought that was impossible. I had panic attacks for 14 years and thought they would never end. But they did

I had to follow certain steps to overcome my panic attacks, my anxiety attacks. This book will teach you everything I've done to overcome my fears and anxious feelings. You'll also get access to Free Online Videos that will help you to overcome the causes of your anxiety. It's important to know what's causing your panic attacks....

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety--which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, and phobias by moving away from comfort,...