Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss.

Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need--The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing...

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet , introduces a new superfood that holds the power to whittle your waistline in no time. Called -pulses, - this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you'll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you'll reap the many rewards of Sass's Pulse Plan:

• lose up to...