A recent revolutionary study found that too much dietary iron was second only to smoking among the risks for heart disease. Now, the bestselling authors of The Fat Counter and The Cholesterol Counter present the facts about iron in one handy, health-saving volume. 8,000 entries identifing key sources of iron.

From breakfast to dinner to late-night snacks, enjoy the fun, convenience and variety of eating away from home with this essential and up-to-date guide.

Is fat good for you? Is fat bad? Should you be eating more, or les?
Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin, will help you select the best fats, avoid the bad fats, and guide you toward eating just the right amount to help you reduce your risk for heart disease, stroke, high blood pressure, high cholesterol, cancer, obesity, and possibly even Alzheimer's disease.
Celebrating 20 years in print, this easy-to-use, completely revised...

In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.