The China Study: Startling Implications for Diet, Weight-Loss and Long-term Health is the definitive resource for anyone considering a plant-based diet and, because of this, more than a half million people have picked up the book.

With the Hispanic community struggling with obesity rates like never before--for instance, Hispanic girls have 2-3 times the risk of having a high body mass index (BMI) than Caucasian girls of the same age--a plant-based diet can improve the health of an entire culture. This and many other facts nearly demand a release of The China Study...

New York Times Bestseller

What happens when you eat an apple? The answer is vastly more complex than you imagine.

Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every...

Whole food for a whole new you.

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet--but it isn't always easy.

Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, she reveals how to:...

Gesund ohne tierisches Eiweiß
Selbst geringe Mengen tierischer Produkte können sich negativ auf unsere Gesundheit auswirken. In diesem Buch finden Sie die wissenschaftlich begründete Antwort auf diese Frage.