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The Science of Stretching
ISBN: 9781785002601 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.
A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting popul...
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cena:
85,50 |
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Running BarefootThe Complete Course
ISBN: 9781478370970 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
24,23 |
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Power of the Turtle: Tales of being dead last
ISBN: 9781545570906 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is the story of my journey as an athlete. I started with 5Ks. I moved up to half marathons. Then I turned my sights on to triathlons. Join me on this fun and adventurous ride. You will discover there is nothing wrong with coming in dead last.
This is the story of my journey as an athlete. I started with 5Ks. I moved up to half marathons. Then I turned my sights on to triathlons. Join me on ...
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cena:
52,56 |
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Sexy Fitness Arms: Fitness Arms
ISBN: 9781547173662 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
38,40 |
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70 Recetas De Comidas Efectivas Para El Cáncer De Mama: Prevenga Y Combata El Cáncer De Mama Con una Nutrición Inteligente y Alimentos Poderosos
ISBN: 9781548498979 / Hiszpański / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 70 Recetas De Comidas Efectivas Para El Cancer De Mama: Prevenga Y Combata El Cancer De Mama Con una Nutricion Inteligente y Alimentos Poderosos Por Joe Correa CSN Ser saludable es una de las cosas mas importantes en la vida. Mantenerse saludable es lo mas esencial en estos tiempos modernos, cuando nuestras rutinas sedentarias estan repletas de estres y comidas toxicas. Las enfermedades mortales como el cancer de mama estan incrementandose alrededor del mundo, particularmente en Estados Unidos, donde afecta a un gran numero de mujeres. El cancer de mama es el cancer invasivo mas comun en las...
70 Recetas De Comidas Efectivas Para El Cancer De Mama: Prevenga Y Combata El Cancer De Mama Con una Nutricion Inteligente y Alimentos Poderosos Por J...
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cena:
68,74 |
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The Complete Guide to Airport Exercise
ISBN: 9781945330612 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tired of wasting time during long layovers at the airport? Wish you had more hours in a day to exercise? This book will change your life...or at least your waistline! The Complete Guide to Airport Exercise is a revolutionary, first-of-its-kind manual on how to turn every day airports into workout opportunities for anyone, regardless of age, sex, or fitness level. Providing complete information and diagrams on various cardio programs and upper body workouts, this exciting book fuses humor with practical tips on how to work out the entire body for some major calorie-burning. For... Tired of wasting time during long layovers at the airport? Wish you had more hours in a day to exercise? This book will change your life...or at le... |
cena:
65,47 |
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Nasm Essentials of Personal Fitness Training 6e
ISBN: 9781284160086 / Angielski / Miękka / 720 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pursue. Transform. Inspire. Gain The Information, Insight, And Inspiration You Need To Change The World As A Fitness Professional. You'll Also Learn The Foundations Of Exercise Science, Fitness Assessments, Nutrition, And How To Grow A Personal Training Business. Since 1987, The National Academy Of Sports Medicine (NASM) Has Been A Global Leader In Providing Evidence-Based Certification And Specializations. NASM Essentials Of Personal Fitness Training, Sixth Edition, Continues To Lead The Way By Providing The Most Comprehensive Resource For Aspiring Personal Trainers, Health And Fitness...
Pursue. Transform. Inspire. Gain The Information, Insight, And Inspiration You Need To Change The World As A Fitness Professional. You'll Also Learn T...
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cena:
773,84 |
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Reflections: : The Healing Wisdom of the Ancients
ISBN: 9781539465874 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress, trauma, and grief are natural parts of our human experience on earth. In her second book yoga master teacher Emily Slonina shares tried and true ancient healing methods which have helped her and others around her achieve their optimum health.
Stress, trauma, and grief are natural parts of our human experience on earth. In her second book yoga master teacher Emily Slonina shares tried and tr...
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cena:
60,69 |
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Fit, Fabulous, Fortified, & Free: The Ultimate Women's Guide to Discovering the physical and spiritual connection to fat loss and a healthy lifestyle
ISBN: 9781547195831 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover 5 Essential concepts for Torching body fat and keeping it off FOREVER
Discover 5 Essential concepts for Torching body fat and keeping it off FOREVER
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cena:
68,74 |
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Senior Fitness - Building Muscle In Older Adults
ISBN: 9781548690199 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you been working real hard to maintain your muscle mass as you've aged, but still cannot achieve the body that you want? Most likely, you've been doing something wrong along the way. Maintaining muscle mass (especially in older adults) is not as easy as many people think. There are several factors to consider to successfully build muscles and to achieve the size you want. These include: - Proper nutrition. - The types of exercises best suited for building specific muscle groups in older adults. - Alternating workouts to sustain muscle growth. - Allowing downtime to prevent your muscles...
Have you been working real hard to maintain your muscle mass as you've aged, but still cannot achieve the body that you want? Most likely, you've been...
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cena:
100,95 |
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The Bullworker Bible: The Ultimate Guide to The Bullworker
ISBN: 9781548802332 / Angielski / Miękka / 328 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Bullworker Bible(TM) is THE definitive resource guide for all Bullworker(R) users. The Bullworker Bible(TM) is the first and only, complete science-based user-friendly guide of how the Bullworker should be used properly to deliver maximum results. It also shows you how to effectively use the Bow Extension(R) and the Steel Bow(R). It gives you all the information that the simple wall charts and very basic instruction manuals never did. How Repetition-Compression Speed Control is Essential Correct Breathing Techniques Hooke's Law of Physics and The Bullworker(TM) Correct Biomechanics for...
The Bullworker Bible(TM) is THE definitive resource guide for all Bullworker(R) users. The Bullworker Bible(TM) is the first and only, complete scienc...
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cena:
72,79 |
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Special Operations Fitness
ISBN: 9781946373069 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Special Operations Fitness 1.0 is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. Special Operations Fitness 1.0 includes:
Special Operations Fitness 1.0 is a 12 week unconventional training program designed by a Harvard educated Strate... |
cena:
129,48 |
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Applied Exercise Science
ISBN: 9781495184321 / Angielski / Twarda / 558 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
340,96 |
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7 Secrets to a Sexy Silhouette: No Pills, Pads, Surgery, Kegels, or Crunches
ISBN: 9780692044582 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
52,56 |
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The Bodyweight Training Encyclopedia
ISBN: 9781547069903 / Angielski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your b...
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cena:
80,88 |
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25 Secrets of Tai Chi: Chen Family Taijiquan 25 Key Disciplines
ISBN: 9781548554552 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 25 secrets of Tai Chi are the secretive Tai Chi principles inherited in Chen Village (Chenjiagou) where Tai Chi was created. Please remember that moving just slowly and softly is not Tai Chi because the classical Tai Chi (Taijiquan) requires the balance and change of energy between hardness, softness, fastness and slowness. The essence of taijiquan cannot be captured if a practitioner only studies slowness and softness. The 25 arcane and profound Tai Chi secrets will help you unveil how to use the Tai Chi's body, mind, reeling-silk energy and 4 major characteristics to realize the true...
The 25 secrets of Tai Chi are the secretive Tai Chi principles inherited in Chen Village (Chenjiagou) where Tai Chi was created. Please remember that ...
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cena:
121,35 |
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Be Commando Fit
ISBN: 9781548851774 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fitness is the ability to perform a certain task. For the Royal Marines that was the ability to carry your injured oppo (plus yours and his kit) into safe ground. The ability to march 30 miles across Dartmoor. The ability to control and manoeuvre your own body weight up ropes, over walls, through tunnels. It sounds hideous, however for me this should be standard across the entire population.
Fitness is the ability to perform a certain task. For the Royal Marines that was the ability to carry your injured oppo (plus yours and his kit) into ...
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cena:
38,31 |
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The Winning Edge: Fueling & Training the Body for Peak Performance
ISBN: 9780964195240 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The New 2nd Edition of "The Winning Edge: Fueling & Training the Body for Peak Performance" has been updated and expanded with more answers to the authors' most commonly asked questions about optimal training and nutrition for athletes and people with active lifestyles. Includes high-Nutripoint recommendations for high-performance activity. The New 2nd Edition of "The Winning Edge: Fueling & Training the Body for Peak Performance" has been updated and expanded with more answers to the ... |
cena:
129,27 |
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Muscular Christianity: 90 Day Workout Plan
ISBN: 9781500118631 / Angielski / Miękka / 344 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Crafted by a former Marine, "The Muscular Christianity 90 Day Workout Plan" is all about embracing every day as an opportunity to make your King look good by excelling in everything you do, think and say - and that includes what you're doing in the gym and at the dinner table. You're going to be using the "Loose Cannon Fitness Audio Workout System," which means you're going to be a pointless, puddle of perspiration 5-6 days out of the week. You'll also be learning the difference between eating "light" and eating "right" and as you're getting shredded physically, you'll also be getting...
Crafted by a former Marine, "The Muscular Christianity 90 Day Workout Plan" is all about embracing every day as an opportunity to make your King look ...
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cena:
101,16 |
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To H.I.I.T. or Not to H.I.I.T.: Why You Should Consider H.I.I.T. Training
ISBN: 9781548296247 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
36,37 |
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