The Bullworker Bible: The Ultimate Guide to The Bullworker

ISBN-13: 9781548802332 / Angielski / Miękka / 2017 / 328 str.

Brian Sterling-Vete; Helen Renee

Opis

The Bullworker Bible(TM) is THE definitive resource guide for all Bullworker(R) users. The Bullworker Bible(TM) is the first and only, complete science-based user-friendly guide of how the Bullworker should be used properly to deliver maximum results. It also shows you how to effectively use the Bow Extension(R) and the Steel Bow(R). It gives you all the information that the simple wall charts and very basic instruction manuals never did. How Repetition-Compression Speed Control is Essential Correct Breathing Techniques Hooke's Law of Physics and The Bullworker(TM) Correct Biomechanics for Best Results The Bullworker Bible(TM) is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. Brian Sterling-Vete is an internationally acclaimed exercise scientist and martial arts lifetime achievement award-winner who is also a 45+ year Expert Bullworker(R) user. He used the Bullworker(R) to coach his friend and 4 times World's Strongest Man, Jon Pall Sigmarsson of Iceland. For best results, The Bullworker Bible(TM) and The 70 Second Difference(TM) book should be used together. The 70 Second Difference book is our ISOfitness(TM) base-reference guide packed with all the in-depth exercise science and nutrition information you need to get the most from your workouts.