The Science of Stretching

ISBN-13: 9781785002601 / Angielski / Miękka / 2017 / 160 str.

Reid, Alex

Opis

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.