Special Operations Fitness

ISBN-13: 9781946373069 / Angielski / Miękka / 2017 / 38 str.

Life Is a. Special Operation Com

Opis

Special Operations Fitness 1.0 is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.Special Operations Fitness 1.0 includes:

• 18 philosophical principles of Elite Fitness
• The 12-week Special Operations Fitness 1.0 program
• A progress tracking check list
• Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
• A 33-exercise demonstration video
• A self-defense technique demonstration video

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