Special Operations Fitness 1.0 is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

Special Operations Fitness 1.0 includes:

• 18 philosophical principles of Elite Fitness
• The 12-week Special Operations Fitness 1.0 program
• A progress tracking...