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Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding
ISBN: 9781545334843 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet?
Conventional wisdom suggests that you can only build substantial muscle by consuming large amounts of meat. Diets will tell you to stop eating everything except for meat. Others will tell you that eating only grapefruits is the way to go. Why is dieting so complicated? The author, John Williams, is a vegan bodybuilder who is committed to find the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. If you... Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet?
Conventional wisdom suggests t... |
cena:
44,47 |
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Hiit: The 20-Minute Dream Body with High Intensity Interval Training
ISBN: 9781545334997 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. HIIT: Learn the secrets of this high intensity, exciting new workout plan that WORKS FOR EVERYONE
Are you looking for a way to QUICKLY LOSE FAT and GET FIT? If so, High Intensity Interval Training is exactly what you are looking for It is not just a fad workout regimen, it is a real lifestyle change, a way to change how you think about your body, your fat, and your abilities. No other training program can offer the same benefits as a HIIT workout, not just to the contours and tone of your body, but to your cardiovascular, muscular, and skeleton systems. If you are... HIIT: Learn the secrets of this high intensity, exciting new workout plan that WORKS FOR EVERYONE
Are you looking for a way to QUICKLY LOSE FA... |
cena:
40,43 |
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Six-Word Lessons for Successful Triathletes: 100 Lessons for Essential Training and Racing
ISBN: 9781933750507 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
52,40 |
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Voices of Classical Pilates: Men's Work
ISBN: 9780989369336 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
96,15 |
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Qigong for Beginners: Three Full Workouts for Strength and Balance
ISBN: 9781514189788 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,47 |
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My Marathon: winning the race against an eating disorder
ISBN: 9781542638609 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,43 |
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The ISO90 Course
ISBN: 9781545382950 / Angielski / Miękka / 298 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,74 |
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The Kettlebell Cleanse: Lose 3600 Calories Ah Day
ISBN: 9781545425541 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
48,51 |
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Returning from Injury through Fitness: A Memoir
ISBN: 9781532017780 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
53,91 |
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The 60 Second Ass Workout
ISBN: 9781545439043 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,43 |
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Active Bodies: A History of Women's Physical Education in Twentieth-Century America
ISBN: 9780190844134 / Angielski / Miękka / 406 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. During the twentieth century, opportunities for exercise and sports grew significantly for girls and women in the United States. Among the key figures who influenced this revolution were female physical educators. Drawing on extensive archival research, Active Bodies examines the ideas, experiences, and instructional programs of white and black female physical educators who taught in public schools and diverse colleges and universities, including coed and single-sex, public and private, and predominantly white and historically black institutions. Working primarily with female...
During the twentieth century, opportunities for exercise and sports grew significantly for girls and women in the United States. Among the key figures...
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cena:
205,77 |
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Complete Guide to Foam Rolling
ISBN: 9781492545606 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce... Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during... |
cena:
97,90 |
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Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence
ISBN: 9781540811196 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
32,33 |
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Primal Walk
ISBN: 9781543295917 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,65 |
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Fitness on the Move: Exercise Effectively Anywhere, Anytime, Anyplace.
ISBN: 9781546335177 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,65 |
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Tom's Law: How to Succeed as a Personal Trainer
ISBN: 9781546417712 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover the secrets to success in the personal training industry. After spending a lifetime working on all aspects of group and personal training, here, in this one book, Tom Law presents the habits and techniques that have helped his business thrive. Learn how to handle all types of clients, how to prepare for new challenges, and how to keep things fresh and energised. Learn it from someone who has made all the mistakes and then some. Keep "Tom's Law" close by, and you will find yourself using it often as a reference. Here, you'll find out how Tom adapted his military training for...
Discover the secrets to success in the personal training industry. After spending a lifetime working on all aspects of group and personal train...
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cena:
60,65 |
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Yes Girls Lift: A Girl's Fitness Guide To Becoming Fit, Confident and Strong
ISBN: 9781546471424 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why Yes Girls Lift? According to a Dove Self-Esteem Study entitled "Real Girls, Real Pressure" (2008), there is a self-esteem crisis among girls in the United States. This study revealed low self-esteem can complicate a girl's ability to perform well in school and affects her personal relationships. How Does The Media Affect Our Girls Self-Esteem? Images flaunting unattainable bodily perfection and beauty can be seen throughout social media and advertisements on a daily basis. Research suggests over 2000 beauty images a day can be seen. These unrealistic depictions of beauty threaten our...
Why Yes Girls Lift? According to a Dove Self-Esteem Study entitled "Real Girls, Real Pressure" (2008), there is a self-esteem crisis among girls in th...
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cena:
141,57 |
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From Sidelines to Startlines: The Frustrated Runner's Guide to Lacing Up for a Lifetime
ISBN: 9781683505167 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It's Your Life. Rise Up and Run with It.
From Sidelines to Start Lines is for former runners who are feeling frustrated and like frauds for sitting on the couch or behind the computer for far too many days (or years). If you want to get back into running to improve your health, your social life, and your sanity, this book is for you. When you clarify what has really been holding you back and keeping you from logging your miles, you will be free to train effectively for any race and victoriously cross any finish line. Drawing from her own experience as a runner who had to... It's Your Life. Rise Up and Run with It.
From Sidelines to Start Lines is for former runners who are feeling frustrated and like frauds for... |
cena:
57,61 |
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Weight Training Books: Strength Training Program 101 + Strength Training Nutrition 101
ISBN: 9781546593355 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A top selling book on the best weight training strategies for more muscle, less fat...combined with the secret to maintaining clean eating Do you get bored with your training program too soon because the results don't come quickly enough - or at all? Are you fed-up with boring, bland diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection? It ain't your fault, there's so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don't know who to believe. Fitness magazines bring...A top selling book on the best weight training strategies for more muscle, less fat...combined with the secret to maintaining clean eating <... |
cena:
64,70 |
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The Complete Senior Fitness Guide: Workouts to Keep You Young at Any Age
ISBN: 9781546414896 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written by a professional athlete, herself a senior, this book will advise all seniors (and other adults) how to get and stay in shape, maximizing health, lifestyle and longevity. The book covers weight training and cardiovascular training techniques, stretching, meditation and recovery, and diet suggestions, along with much more. It will benefit all mature adults looking to start or improve their workout regimen. It contains easy to follow, simple instructions and illustrations for workouts for each body part, and total body workouts for all levels, including warm up, stretching and cool...
Written by a professional athlete, herself a senior, this book will advise all seniors (and other adults) how to get and stay in shape, maximizing hea...
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cena:
110,59 |
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