Why is Usain Bolt the fastest man in the world? How can Steph Curry run up an down the court all game, and still have energy? How can Odell Beckham Jr. run full speed for 4 quarters? They all have one thing in common they sprint train. Sprinting is the best exercise in the world. Sprinting increases your energy more than any other workout. Sprinting works the core more than any other workout. For 3 minutes a day you can burn fat and build muscle at the same time So why isn't it more popular? Why isn't sprinting the number one exercise in the world? Because they would rather sell you some...
Why is Usain Bolt the fastest man in the world? How can Steph Curry run up an down the court all game, and still have energy? How can Odell Beckham Jr...
