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Getting Grounded Manual: A Manual of Grounding Exercises
ISBN: 9780984996124 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs. Exercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room. The Manual includes these topics: About GroundingThe Anatomy of Grounding - West and... The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manua... |
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40,26 |
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Fitness Motivation: The Kick In the Butt You Need for Lasting Weight Loss and Fitness
ISBN: 9781544232089 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We want to be better about ourselves. We also want to be in control of our weight loss and fitness program. And we want to overcome adversity and negativity when on a weight loss and fitness program We can achieve ALL of these goals with the newest release from Ron Kness called -Fitness Motivation-. Based on these exciting teachings, you will learn about all the dramatic benefits of staying the course when on a weight loss and fitness program and the immense value of having a positive mindset and eliminating negativity when trying to get fit. This book is built around a very clear, concept:...
We want to be better about ourselves. We also want to be in control of our weight loss and fitness program. And we want to overcome adversity and nega...
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76,67 |
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ALLENAMENTO Di BODYBUILDING COMPLETO CON DIETA PALEO: 60 FANTASTICI ALLENAMENTI GIORNALIERI CON PIANI Di PASTO PALEO PER DIVENTARE UN GRANDE BODYBUILD
ISBN: 9781544294995 / Włoski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ALLENAMENTO COMPLETO PER BODYBUILDING CON PIANI DI PASTO PALEO e la maniera migliore per ottenere il corpo che hai sempre desiderato. Piano completo da 60 giorni di allenamento che comprendono aree del corpo specifiche. Ogni allenamento e studiato per: - Bruciare grassi - Incrementare Massa Muscolare - Recuperi piu veloci - Velocizzare il metabolismo - Scolpire i tuoi addominali - Costruire massa magra L'allenamento e importante, ma con la giusta nutrizione raggiungere i tuoi obiettivi diventera ancora piu facile. Questo libro include 60 piani di pasto Paleo giornalieri studiati per integrare...
ALLENAMENTO COMPLETO PER BODYBUILDING CON PIANI DI PASTO PALEO e la maniera migliore per ottenere il corpo che hai sempre desiderato. Piano completo d...
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77,28 |
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ALLENAMENTO e NUTRIZIONE PER CICLISTI: 60 SESSIONI DI ALLENAMENTO GIORNALIERE E PIANI DI PASTO PALEO PER DIVENTARE Il PERFETTO CICLISTA
ISBN: 9781544295626 / Włoski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ALLENAMENTO E NUTRIZIONE PER CICLISTI ti aiutera ad arrivare in testa al gruppo. Dopo aver concluso questo grande programma per ciclisti da 60 giorni salterai in sella alla tua bici e volerai via. Con 60 allenamenti giornalieri studiati per costruire i muscoli, bruciare i grassi, e raggiungere il tuo obiettivo finale, essere nella forma migliore della tua vita. Ogni allenamento in questo libro e stato progettato per aiutarti a diventare il miglior ciclista possibile. Diventando una versione piu forte, piu veloce e piu sana di te stesso potrai raggiungere gli obiettivi che hai sempre sognato....
ALLENAMENTO E NUTRIZIONE PER CICLISTI ti aiutera ad arrivare in testa al gruppo. Dopo aver concluso questo grande programma per ciclisti da 60 giorni ...
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80,72 |
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BIG Bench Program: How To Increase Your Bench Press By 50 Pounds In 30 Days!
ISBN: 9781544626734 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 'BIG Bench Program' -Increase Your Bench Press by 50 Pounds in 30 Days - is a specialized, proven strength routine created and released to help you blast through any plateau you may be experiencing. Any of us who've spent any amount of time in the gym setting know how common the question is, -How much can you bench?- Follow the guidelines and training program I've outlined in this book, and you will soon be one of the strongest guys with The BIGGEST Bench, in your gym Also, in this book, you're going to learn about limiting factors that could be the underlying reasons why you're not as...
The 'BIG Bench Program' -Increase Your Bench Press by 50 Pounds in 30 Days - is a specialized, proven strength routine created and released to help yo...
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40,43 |
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Weight Loss Exercises: Awesome Fat Burn
ISBN: 9781544651163 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Some effective exercises to lower your weight? To mold your body? And to obtain a slim and attractive figure? Permit met to give you here some simple recommendations to achieve your goal. My recommendation is to combine a few and specific cardio exercise with the ones of weight and resistance. These exercises are the best that you can use to lower your weight in an efficient, safe, and fast way. - Run outdoors. Running habitually in a place like a park where there is much green space and areas is one of the more efficient and healthier exercises to reduce your weight. If you have a running...
Some effective exercises to lower your weight? To mold your body? And to obtain a slim and attractive figure? Permit met to give you here some simple ...
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64,62 |
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Abdominal Fat: Ways To Reduce It
ISBN: 9781544665337 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You may be bright in your profession, but if you are careless in your eating, you are heading towards trouble by getting fat. This may lead to unthinkable and unexpected health complications. Hence to enjoy both your profession and health, you must make efforts to lose fat fast. To lose fat fast, you should eat your dinner two hours prior to your retiring for bed. Your physical activity during the night will not be much, and hence you will not be able to burn more calories. So if you eat your dinner late and go to bed immediately, a lot of calories will remain unspent and hence will...
You may be bright in your profession, but if you are careless in your eating, you are heading towards trouble by getting fat. This may lead to unthink...
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64,62 |
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Fast Weight Loss: Cardio Workouts
ISBN: 9781544714646 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A lot of people are inclined to do peculiar things just to make their bodies slimmer and sexier, yet, almost all those easy ways tend to provide bad results that the expected good one. Even though some are still following the traditional pattern building muscle tone through exercise, it has been undeniable that there are so many fraud advertisements in the market that people might get encouraged of using one of them. Fortunately, fitness experts provide essential information that might be helpful for you that does not ask you for any cash at all. It's only a matter of right information,...
A lot of people are inclined to do peculiar things just to make their bodies slimmer and sexier, yet, almost all those easy ways tend to provide bad r...
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63,89 |
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Start Smart, Finish Strong!: Master the Fundamental for Pain Free Fitness
ISBN: 9781619846296 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Start SMART Finish Strong teaches fundamental movement concepts, exercises, and movement skills. It provides a blueprint for using exercise to improve health and performance, prevent injuries, and continue living an active life. The reader is taken through a system of evaluation and exercise progressions to create an individualized plan for practicing and developing fundamental movement skills. The consistent practice and development of fundamental movement skills lays the foundation for safely reaching any health and fitness goal, regardless of age or current fitness level. The reader... Start SMART Finish Strong teaches fundamental movement concepts, exercises, and movement skills. It provides a blueprint for using exercise to impr... |
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52,40 |
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O Livro Secreto da "Old School Training?: Como Aplicar os Segredos do Culturismo
ISBN: 9788885356481 / Portugalski / Miękka / 412 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Atencao: Se voce nao tem ainda o corpo dos sonhos e porque ainda nao conhece a tecnica certa para o sucesso... -Pare ...feche qualquer outra janela na area de trabalho de seu computador e fique atento: aquilo que lhe contaram ate hoje sobre como aumentar a forca e massa e tudo falso. Nos temos um segredo importante para compartilhar com voce. Hoje, nasceu finalmente o projeto OST (-Old School Training- - Fisiculturismo Para Campeoes), o primeiro e unico livro italiano sobre treinamento em old style, que lhe fara esquecer todas as outras tecnicas utilizadas ate hoje - N.B.: OST(TM) e um curso...
Atencao: Se voce nao tem ainda o corpo dos sonhos e porque ainda nao conhece a tecnica certa para o sucesso... -Pare ...feche qualquer outra janela n...
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72,79 |
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Instant Notes in Sport and Exercise Biomechanics
ISBN: 9781138640245 / Angielski / Miękka / 428 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Instant Notes in Sport and Exercise Biomechanics is the clearest and most straightforward biomechanics textbook currently available. It breaks down this challenging subject into short thematic chapters, enabling students to grasp each topic quickly and easily, providing a flexible resource that can support any introductory course on biomechanics. Now in a fully revised and updated new edition, the book contains a wealth of useful features for teaching and learning, including clear definitions of key terms, lots of applied examples, guides to further reading, and revision... Instant Notes in Sport and Exercise Biomechanics is the clearest and most straightforward biomechanics textbook currently available. It br... |
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225,25 |
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The Way To Win - The Core Lifts: Revolutionary, Systematic & Effective
ISBN: 9781533628152 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 3 Core Lifts of the Squat, Bench Press and Deadlift affect every muscle group in the body. Combine and effective routine of these movements along with a carefully selected group of Supplemental Exercises and you have THE WAY TO WIN. Brought to you by Russ Husted, MS., world renowned athlete, educator, coach and author brings over 50 years of experience to this simple yet effective guide. You'll appreciate the step by step process and clear instruction which is mechanically and physiologically sound, producing for you extraordinarily strong athletes, engaged in the process and remarkably...
The 3 Core Lifts of the Squat, Bench Press and Deadlift affect every muscle group in the body. Combine and effective routine of these movements along ...
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52,56 |
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Hotel/Motel Workout: A Healthy Exercise Guide when Living on the Road
ISBN: 9781542879538 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Hotel/Motel book is about a group of condensed total body exercises that people can do while out of town or can be done in the confines of their home. Each group of exercises can be done with body weight only or if one chooses, rubber alloy bands can also be used for some of the workouts. You can travel light because a lot of equipment is unnecessary. These exercises are geared for folks that don't want to spend hours in a gym and who might travel frequently for business or pleasure. Most of the workouts are anywhere from 30 to 45 minutes long, including a warm-up at the beginning and...
The Hotel/Motel book is about a group of condensed total body exercises that people can do while out of town or can be done in the confines of their h...
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56,45 |
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Hoe krijg ik een Six Pack snel
ISBN: 9781544689609 / Holenderski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Deze krachtige technieken zal veranderen hoe zie je jezelf Groeten, mijn naam is Arnold Yates. De reden die ik heb gemaakt van dit boek is omdat ik niet wil dat mensen gaan door wat ik ging door. Decennia van leren, proef en fout is gecomprimeerd in dit boek. Mijn droom is om de impact van zoveel leven mogelijk door mijn leer, ik wil mensen helpen een gezonder leven en op hetzelfde moment geschikt zijn. Krijg dit boek te snijden uw leercurve en krijg het lichaam dat je echt snel in een kortere bedrag van tijd wilt. Hier is de preview van wat u leert...
Deze krachtige technieken zal veranderen hoe zie je jezelf Groeten, mijn naam is Arnold Yates. De reden die ik heb gemaakt van dit boek is omdat ik n...
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52,56 |
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Wie man ein Six-Pack schnell
ISBN: 9781544715810 / Niemiecki / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieser leistungsfahigen Methoden andert sich wie Sie selbst sehen Seid gegrut, mein Name ist Arnold Yates. Der Grund, warum, den ich dieses Buch erstellt, ist, weil ich nicht will, dass Menschen zu durchlaufen, was ich durchgemacht habe. Jahrzehntelange lernen, Versuch und Irrtum wird komprimiert, in diesem Buch. Mein Traum ist es, so viele Leben wie moglich durch meine Lehren zu beeinflussen, ich mochte Menschen helfen, ein gesunderes Leben und gleichzeitig fit sein. Holen Sie sich dieses Buch schneiden Ihre Lernkurve und der Korper sehr schnell in kurzerer Zeit gewunschten. Hier ist die...
Dieser leistungsfahigen Methoden andert sich wie Sie selbst sehen Seid gegrut, mein Name ist Arnold Yates. Der Grund, warum, den ich dieses Buch erst...
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52,56 |
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Comment obtenir un Six Pack rapidement
ISBN: 9781544716107 / Francuski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ces techniques puissantes vont changer comment vous voyez-vous Bonjour, Mon nom est Arnold Yates. J'ai cree ce livre est parce que je ne veux que les gens passent par ce que j'ai traverse. Des decennies d'apprentissage, essai et erreur est comprime dans cet ouvrage. Mon reve est d'influencer la vie autant que possible par le biais de mes enseignements, je veux aider les gens a vivre une vie plus saine et etre en forme en meme temps. Telechargez ce livre pour couper votre courbe d'apprentissage et d'obtenir le corps que vous voulez vraiment rapide dans un court laps de temps. Voici...
Ces techniques puissantes vont changer comment vous voyez-vous Bonjour, Mon nom est Arnold Yates. J'ai cree ce livre est parce que je ne veux que le...
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52,56 |
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Cómo conseguir un Six Pack rápidamente
ISBN: 9781544716169 / Hiszpański / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Estas tecnicas poderosas cambiara como te ves Saludos, mi nombre es Arnold Yates. La razon que he creado este libro es porque no quiero gente a pasar lo que pase. Decadas de aprendizaje, ensayo y error se comprime en este libro. Mi sueno es impactar tantas vidas como sea posible a traves de mis ensenanzas, quiero ayudar a las personas vivir una vida mas saludable y estar en forma al mismo tiempo. Conseguir este libro para cortar su curva de aprendizaje y conseguir el cuerpo que usted quiere realmente rapido en un corto periodo de tiempo. Aqui esta la vista previa de lo que...
Estas tecnicas poderosas cambiara como te ves Saludos, mi nombre es Arnold Yates. La razon que he creado este libro es porque no quiero gente a pasar...
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cena:
52,56 |
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Como obter um pacote de seis rapidamente
ISBN: 9781544716251 / Portugalski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Estas poderosas tecnicas vao mudar como voce se ve Saudacoes, meu nome e Arnold Yates. A razao pela qual que eu criei este livro e porque nao quero pessoas para passar o que passei. Decadas de aprendizagem, experimentacao e erro e comprimida neste livro. Meu sonho e para o impacto de tantas vidas quanto possivel atraves de meus ensinamentos, eu quero ajudar as pessoas a viver uma vida mais saudavel e estar apto ao mesmo tempo. Pegue este livro para cortar sua curva de aprendizado e conseguir o corpo que voce quer muito rapido em um curto periodo de tempo. Aqui esta o preview do que voce...
Estas poderosas tecnicas vao mudar como voce se ve Saudacoes, meu nome e Arnold Yates. A razao pela qual que eu criei este livro e porque nao quero p...
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52,56 |
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60 JOURS POUR COURIR Un MARATHON FANTASTIQUE: 60 ENTRAINEMENT QUOTIDIENS ET MENUS PALEO POUR DEVENIR Le COUREUR ULTIME
ISBN: 9781544777771 / Francuski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 60 JOURS POUR COURIR UN MARATHON FANTASTIQUE est un excellent moyen d'ameliorer votre entrainement, votre regime et votre corps. Ce livre contient 60 jours de sessions d'entrainement intenses pour vous aider a gagner en muscle, a ciseler vos abdos, a bruler les graisses et a devenir le Coureur ultime. Chaque session combine la souplesse, le renforcement musculaire et la pliometrie d'une nouvelle facon pour gagner en muscle, perdre du poids et sculpter votre corps. Que vous vous entrainiez pour un semi-marathon, un 10km, un 5km ou autres, vous ameliorerez vos capacites de facon incroyable. Une...
60 JOURS POUR COURIR UN MARATHON FANTASTIQUE est un excellent moyen d'ameliorer votre entrainement, votre regime et votre corps. Ce livre contient 60 ...
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79,31 |
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Hack Your Fitness: The High Achiever's Guide to Getting Ripped in Under 3 Hours a Week
ISBN: 9781619615892 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cardio exercises. Weight training. Calorie counting. You're hitting the gym five days a week and eating healthy, balancing a busy career and family responsibilities, but your workout isn't working out. Despite the hours spent pedaling, running, and lifting, the lean, muscular, six-pack body you've been sweating to attain and maintain remains stub- bornly out of reach. Let fitness guru Jay Kim show you how to optimize your workout routine and nutritious food preparation to get maximum results in minimum time. In Hack Your Fitness, Kim shares his goal-winning formula-a combination of...
Cardio exercises. Weight training. Calorie counting. You're hitting the gym five days a week and eating healthy, balancing a busy career and family re...
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cena:
64,70 |
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