Fitness Motivation: The Kick In the Butt You Need for Lasting Weight Loss and Fitness

ISBN-13: 9781544232089 / Angielski / Miękka / 2017 / 80 str.

Ron Kness

Opis

We want to be better about ourselves. We also want to be in control of our weight loss and fitness program. And we want to overcome adversity and negativity when on a weight loss and fitness program We can achieve ALL of these goals with the newest release from Ron Kness called -Fitness Motivation-. Based on these exciting teachings, you will learn about all the dramatic benefits of staying the course when on a weight loss and fitness program and the immense value of having a positive mindset and eliminating negativity when trying to get fit. This book is built around a very clear, concept: ultimately improve your body image through weight loss and fitness. It's not just about learning to like yourself the way you are, although that can be hard in itself. Having great body image and high self-esteem is linked to being in charge of your own thinking. This is in part because you refuse to give in to body shaming and remove it from your life when possible. In this book, we look at many different ways you can improve your own self-body image and self-esteem, starting with getting rid of negativity in your life. If that means dissolving some friendships that have a negative impact on you, then so be it This book will also look at the many other steps that can be taken to support this goal, from first determining what is causing adversity and negativity in your life to eliminating and replacing it with positivity. Even the choices you make about diet rewards and penalties can have an impact on your body image and self-esteem. In -Fitness Motivation-, we'll cover all the bases, giving you everything you need to know to stay motivated, learn from past failures, and to lose weight and get in great shape