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1,500 Stretches: The Complete Guide to Flexibility and Movement
ISBN: 9780316440356 / Angielski / Twarda / 736 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf,...
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organ...
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154,14 |
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The Way To Win: Revolutionary, Systematic & Effective
ISBN: 9781530491568 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,72 |
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Walking in Lanzarote
ISBN: 9781542990912 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
105,20 |
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70 Recetas De Comidas Efectivas Para Prevenir Y Resolver Sus Problemas De Sobrepeso: Queme Calorías Rápido Usando Dietas Apropiadas y Nutrición Inteli
ISBN: 9781543009385 / Hiszpański / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,74 |
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Walking in Lanzarote - South: Exciting walking with Lambert and Wheeler
ISBN: 9781543050530 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,47 |
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My Exercise Log: Fitness/Weightloss
ISBN: 9781543060720 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
28,29 |
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Strength and Conditioning
ISBN: 9783038423461 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book provides knowledge related to strength and conditioning for fitness and sport performance. It is designed for those interested in the many topics that concern strength and conditioning, in relation to advanced scientific inquiries of program design, periodization of training and anaerobic strength, and power testing. This book provides knowledge related to strength and conditioning for fitness and sport performance. It is designed for those interested in the man... |
cena:
180,73 |
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Fitness Without Fail: How To Stick With ANY Exercise Routine
ISBN: 9780997616859 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is the perfect book for anyone who has had difficulty staying consistent with exercise. You’ll learn the little-know secrets to staying true to your fitness goals. It will put an end to the struggle to stay engaged with exercise allowing fitness to become a normal and natural part of your life. Fitness Without Fail offers a comprehensive, cohesive approach that’s easy to follow. It’s not a one-size-fits-all program. FWF will show how to use your situation, preferences and human nature to create a fitness plan that aligns perfectly with the... This is the perfect book for anyone who has had difficulty staying consistent with exercise. You’ll learn the little-know secrets to staying ... |
cena:
76,88 |
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Defining Physical Education (Routledge Revivals): The Social Construction of a School Subject in Postwar Britain
ISBN: 9780415508100 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. First published in 1992, David Kirk's book analyses the public debate leading up to the 1987 General Election over the place and purpose of physical education in British schools.
First published in 1992, David Kirk's book analyses the public debate leading up to the 1987 General Election over the place and purpose of physical e...
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cena:
215,45 |
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The Art of Tao Chi: Masters Log 1 to 12 Hours of the 24 Short Forms and Animal Correlated Stances
ISBN: 9781524520892 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
73,92 |
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Principles Of Exercise: Your Ideal Body
ISBN: 9781544288819 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Today people are becoming more and more conscious about their weight. Basically, losing weight is not only about the a better looking shape or figure but is also important because of the fact that excess weight is proven to be a major health risk factor. It is good for all of us to get involved in some kind of exercise which helps in keeping our body in shape, healthy and fit. The most important factor to be kept in mind while performing any kind of exercise in order to lose weight should solely depend on your fitness level or capacity. Step aerobics or walking is considered to be the best...
Today people are becoming more and more conscious about their weight. Basically, losing weight is not only about the a better looking shape or figure ...
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cena:
68,66 |
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Weight Loss Revolutionized: Burn Fat Easily
ISBN: 9781544244426 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Thanks to technology, most of our foods come with certain labels such as fat-free, 'light', and even diet, so you should always take advantage of this option and choose food that are healthier for your body. Simply dropping the calories that you take in everyday could benefit you tremendously and can help you achieve your goal of having a healthy body faster than you could actually imagine. One secret on how to get rid of abdominal fat is just to balance your calorie intake and output. Also, you should make sure that you the necessary daily calories and you eat just enough for the day. You...
Thanks to technology, most of our foods come with certain labels such as fat-free, 'light', and even diet, so you should always take advantage of this...
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cena:
68,74 |
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Kettlebell Workout: A Total Body Workout Guide to Burn Fat, Lose Weight and Build Lean Muscle
ISBN: 9781544233956 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We want to be functionally stronger - that is building strength that we can use in our everyday lives. We also want to be in charge of our healthy lifestyle. And we want to use kettlebells safely as a workout program We can achieve ALL of these goals with the newest release from Ron Kness called "Kettlebell Workout - A Total Body Workout Guide To Burn Fat, Lose Weight And Build Lean Muscle." Based on these exciting teachings, you will learn about all the dramatic benefits of using kettlebells as exercise and proper nutrition as a way of getting healthy. This book is built around a very...
We want to be functionally stronger - that is building strength that we can use in our everyday lives. We also want to be in charge of our healthy lif...
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cena:
68,59 |
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Fitness For Senior Citizens With Limited Mobility: Don't Let Your Limited Mobility Stop You From Exercising!
ISBN: 9781543288131 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We want to be physically healthier and mentally more alert. We also want to be more in control of our health and wellbeing. And we want to exercise as a senior citizen with limited mobility We can achieve ALL of these goals with the newest release from Ron Kness called -Fitness For Senior Citizens With Limited Mobility-. Based on these exciting teachings, you will learn about all the dramatic benefits of exercising regardless of age and just moving about frequently to stay active and to keep arthritis pain at bay. This book is built around a very clear, concept: keeping the mobility you...
We want to be physically healthier and mentally more alert. We also want to be more in control of our health and wellbeing. And we want to exercise as...
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cena:
48,51 |
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Walking in Lanzerote - black&white: Exciting adventures on a volcanic island
ISBN: 9781543283976 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A walking guide to Lanzarote for the adventurous and intrepid.
A walking guide to Lanzarote for the adventurous and intrepid.
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cena:
40,47 |
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Te ayudo a elegir tus Auriculares Deportivos: Guia 2017-2018
ISBN: 9781543275483 / Hiszpański / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bienvenidos a Mi Guia de Auriculares.. Te damos la bienvenida a Mi Guia de Auriculares. Somos tu Guia Completa Informativa y de Opiniones acerca de Los Mejores Auriculares disponibles en la actualidad. Te brindamos, para cada uno, un analisis detallado de los diferentes Tipos de Auriculares entre los que puedes elegir segun tus necesidades, gustos, colores, preferencias, y actividades. Seguramente eres de lo que cambian constantemente sus auriculares porque no superan las expectativas. Estas pensando en Comprar Auriculares, pero no sabes cual elegir de toda la variedad que existe. No Te...
Bienvenidos a Mi Guia de Auriculares.. Te damos la bienvenida a Mi Guia de Auriculares. Somos tu Guia Completa Informativa y de Opiniones acerca de...
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cena:
24,23 |
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Revista Acción Motriz: Número uno
ISBN: 9781543235944 / Hiszpański / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La revista "Accion Motriz," tiene como objetivo la difusion del conocimiento generado por la ciencia de la accion motriz, tanto basico como aplicado, de gran interes para la Educacion Fisica, el Entrenamiento Deportivo, el Ocio Activo, el Fitness y el Wellness, las Actividades ludicas. Servir de cauce para el encuentro y la discusion de los estudiosos e investigadores en Praxiologia Motriz y orientandose hacia la divulgacion y consolidacion del nuevo paradigma praxiologico. Favorecer el encuentro de los profesionales de la Educacion Fisica y de la Actividad Fisica y el Deporte en general para...
La revista "Accion Motriz," tiene como objetivo la difusion del conocimiento generado por la ciencia de la accion motriz, tanto basico como aplicado, ...
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cena:
48,55 |
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A Woman's Guide to a Curvy Body
ISBN: 9781541328020 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book contains proven steps and strategies on how to enhance the curves you have and use targeted workouts to tone and shape different parts of our body which will help your curves to stand out well. While you are at this, you should also ensure that your workouts are helping your muscle grow and develop. Muscle tissues need to grow and add muscle at the right places in the body. This will help you to gain good fat at the right places and tone your muscles because weight loss might cause sagging to happen.
This book contains proven steps and strategies on how to enhance the curves you have and use targeted workouts to tone and shape different parts of ou...
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cena:
44,47 |
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The Way To Win - The Deadlift: Revolutionary, Systematic & Effective
ISBN: 9781533627964 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you want your athletes to run faster, jump higher, be more athletic and more resistant to injury then you want your athletes to Deadlift The Way To Win method. Russ, Husted, world renowned athlete, educator, coach and author brings over 50 years of experience to this simple yet effective guide. You'll appreciate the step by step process and clear instruction which is mechanically and physiologically sound, producing for you extraordinarily strong athletes, engaged in the process and remarkably resistant to injury.
If you want your athletes to run faster, jump higher, be more athletic and more resistant to injury then you want your athletes to Deadlift The Way To...
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cena:
40,43 |
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The Way To Win - The Bench Press: Revolutionary, Systematic & Effective
ISBN: 9781533627698 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Author is one of the first men EVER to have successfully bench pressed over 500 lbs, completely drug free and without the assistance of supportive 'equipment'. This world renowned athlete, educator, coach and author brings over 50 years of experience to this simple yet effective guide. You'll appreciate the step by step process and clear instruction which is mechanically and physiologically sound, producing for you extraordinarily strong athletes, engaged in the process and remarkably resistant to injury.
The Author is one of the first men EVER to have successfully bench pressed over 500 lbs, completely drug free and without the assistance of supportive...
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cena:
40,43 |
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