Strength and Conditioning

ISBN-13: 9783038423461 / Angielski / Miękka / 2017 / 114 str.

Lee E. Brown

Opis

This book provides knowledge related to strength and conditioning for fitness and sport performance. It is designed for those interested in the many topics that concern strength and conditioning, in relation to advanced scientific inquiries of program design, periodization of training and anaerobic strength, and power testing.