A Woman's Guide to a Curvy Body

ISBN-13: 9781541328020 / Angielski / Miękka / 2016 / 42 str.

Rhonda Rhoads

Opis

This book contains proven steps and strategies on how to enhance the curves you have and use targeted workouts to tone and shape different parts of our body which will help your curves to stand out well. While you are at this, you should also ensure that your workouts are helping your muscle grow and develop. Muscle tissues need to grow and add muscle at the right places in the body. This will help you to gain good fat at the right places and tone your muscles because weight loss might cause sagging to happen.