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How To Develop Real Human Superpowers: Beginner's Guide
ISBN: 9781540719942 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Real Human Superpowers? Echolocation, impressive feats of strength? Although seemingly impossible, there are people who already have these abilities, which they acquired through diligent study and years of training. The human mind is an incredible thing. It can adapt to environmental and physical changes. In extreme cases when the body is subjected to horrific living conditions or accidents, the brain rewires everything at cellular level - a form of micro evolution or mutation born out of need. This allows the physical self to function, or at least, survive. Once the body is out of presumed...
Real Human Superpowers? Echolocation, impressive feats of strength? Although seemingly impossible, there are people who already have these abilities, ...
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32,33 |
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Ultra HD Arms Workout: The Ultimate Guide to Getting Ultra Arms
ISBN: 9781540695253 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. So, you want to increase the size of your arms. You wish you could follow the practice of 'sun's out, guns out, ' for a while now but is hesitant because of your noodle arms. When more of your muscular friends rip their shirts off, you put yours on. They show off their knotted arms and you cover yours up. Long-sleeve shirts, jackets, and hoodies; you will wear anything that will hide those stringy bits of meat that dangle from your shoulders. Up until now, you thought that a nice, well-defined pair of biceps and triceps was out of the question. You were almost content with that too. You were...
So, you want to increase the size of your arms. You wish you could follow the practice of 'sun's out, guns out, ' for a while now but is hesitant beca...
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40,43 |
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How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells
ISBN: 9781541001916 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This How To e-book takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained and demonstration photos are provided throughout. At the end of each major movement chapter, an "action plan" is outlined that will give you workout ideas so you can start right...
The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training ...
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cena:
80,88 |
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Why Does Grandma Run Barefoot?: The Key to Fun Movement and Good Balance
ISBN: 9781541032149 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bare feet are the original, fully functional way to biped around town. The idea that feet always need super support and protection is a well advertised and detrimental myth. If you want to move with more joy, better balance, and more efficiency, you need to find out why Grandma runs barefoot
Bare feet are the original, fully functional way to biped around town. The idea that feet always need super support and protection is a well advertise...
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33,34 |
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Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space
ISBN: 9781473656017 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.
Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.
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cena:
111,71 |
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Ejercicios para Fortalecer y Rehabilitar
ISBN: 9781540631268 / Hiszpański / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mas de 200 ejercicios que le serviran para fortalecer y rehabilitarse. Una guia invaluable para los fisioterapeutas, asi como para todo el que se desee rehabilitarse y fortalecerse."
Mas de 200 ejercicios que le serviran para fortalecer y rehabilitarse. Una guia invaluable para los fisioterapeutas, asi como para todo el que se dese...
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cena:
202,31 |
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A Stick-figure's Guide to Healthy Living
ISBN: 9781539303084 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As a newly certified Personal Trainer back in 2012, it was my responsibility at the fitness club to introduce new members to our club and at times, introduce the new members to the basics of wellness by providing New Member Assessments. During these hour(ish)-long sessions, I was expected to cover some information regarding health and wellness but there was the higher expectation to make the sale. That "just give them a quick intro and make the sale" mentality never really resonated with me. I was more concerned with providing as much of an education as I could. I was not aware of it at the...
As a newly certified Personal Trainer back in 2012, it was my responsibility at the fitness club to introduce new members to our club and at times, in...
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cena:
39,53 |
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Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs
ISBN: 9781540694720 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that's what this book wants to teach you. "Ultra HD Abs Workout" aims to provide you...
We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You e...
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cena:
40,43 |
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Get Me Medals
ISBN: 9781541280755 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why Suffer for a Measly Medal? For some, it's the challenge. For others, it's the experience. For Aubrey, it's her only hope. After achieving fitness success, she embarks on her first endurance challenge. Unexpected tragedy changes everything. Her once perfect world is falling apart. Can she run her way to healing and reach the finish line before her life completely shatters? In this book, Tony explains proven endurance techniques. You'll learn the principles to complete any race. Whether you're training for your first 5k, a triathlon, or a marathon. Tony will have you smiling at the finish...
Why Suffer for a Measly Medal? For some, it's the challenge. For others, it's the experience. For Aubrey, it's her only hope. After achieving fitness ...
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cena:
80,88 |
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Exercise Diary 2017: A 365-Day Workout Log
ISBN: 9781542387293 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Perfect Fitness Journal for Tracking Exercise in 2017
This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes:
The Perfect Fitness Journal for Tracking Exercise in 2017
This 365-Day fitness journal tracker is perfect for everyone who needs to keep ... |
cena:
73,92 |
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Fitness Diary 2017: A 365-Day Workout Log
ISBN: 9781542387309 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Perfect Fitness Journal for Tracking Exercise in 2017
This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes:
The Perfect Fitness Journal for Tracking Exercise in 2017
This 365-Day fitness journal tracker is perfect for everyone who needs to keep ... |
cena:
73,92 |
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Workout Log 2017: A 365-Day Workout Log
ISBN: 9781542387354 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Perfect Fitness Journal for Tracking Exercise in 2017
This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes:
The Perfect Fitness Journal for Tracking Exercise in 2017
This 365-Day fitness journal tracker is perfect for everyone who needs to keep ... |
cena:
73,92 |
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Exercise Diary: A One-Year Workout Log
ISBN: 9781542390866 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Perfect Fitness Journal for Tracking Exercise
This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes:
The Perfect Fitness Journal for Tracking Exercise
This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on... |
cena:
73,92 |
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Short Workouts for Beginners: Get Healthier and Stronger at Home
ISBN: 9780692826584 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you're ready to get fit and improve your health, then this book is for you You can get fitter and stronger than ever just by exercising at home. No more expensive gym fees, no more taking the time to drive to the gym, you'll be on your way to better strength and fitness in the comfort of your own home Don't like the music the gym has playing? This book lets you choose when and where you exercise, and YOU pick the tunes This book covers specific exercises and provides detailed instructions on how to do them correctly and safely. In addition, you'll find simple workouts that can help you...
If you're ready to get fit and improve your health, then this book is for you You can get fitter and stronger than ever just by exercising at home. N...
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cena:
40,43 |
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Co nas nie zabije
ISBN: 9788375795806 / Polski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Wim Hof, holenderski guru sprawności fizycznej, utrzymuje, że potrafi kontrolować temperaturę swojego ciała oraz panować nad reakcjami układu odpornościowego wyłącznie za pomocą siły umysłu. Kiedy dziennikarz śledczy Scott Carney zobaczył zdjęcie niemal nagiego Hofa siedzącego na lodowcu, potraktował je z zawodowym sceptycyzmem. Postanowił wziąć udział w szkoleniu prowadzonym przez Hofa, aby „zdemaskować szarlatana” i napisać o tym artykuł. Szkolenie opuścił jednak jako zagorzały zwolennik metody Hofa, a zamiast artykułu powstała książka.
Co nas nie zabije... Wim Hof, holenderski guru sprawności fizycznej, utrzymuje, że potrafi kontrolować temperaturę swojego ciała oraz panować nad reakcjami układu o...
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cena:
39,90 |
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Strength and Physique: : Bodybuilding Calisthenics
ISBN: 9781523878727 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Can you build a muscular physique on just calisthenics? Well of course you can Just look at gymnasts: These guys don't even touch dumbbells or barbells, and yet they've got ripped muscularity men want and women swoon for. But not every body weight exercise is going build muscular size. Burpees and mountain climbers are body weight exercises, but they sure as hell don't build muscle. We've all seen people do 50 to 100 push-ups, and yet they don't look muscular at all. High rep push-ups and sit-ups don't do jack sh t for building muscle. Body weight exercises that build muscle are the ones...
Can you build a muscular physique on just calisthenics? Well of course you can Just look at gymnasts: These guys don't even touch dumbbells or barbel...
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cena:
40,43 |
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Fitness is Survival: I choose to Live
ISBN: 9781537453156 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fitness is Survival is Jacob Abbott's Debut Book Release, that is filled with many personal life changing principles to help you take your health and fitness to a whole new level. Jacob challenges you to grow personally and professionally; while pushing you to make your dreams become a Reality. You've wanted to build more muscle You've wanted lose more fat You've wanted to create something that no one else believes in You've talked about the dream, you've talked about the goals and years have passed and you haven't done a thing. New Year's resolutions, have become a great speech until it...
Fitness is Survival is Jacob Abbott's Debut Book Release, that is filled with many personal life changing principles to help you take your health and ...
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cena:
68,74 |
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A Life of Wellness: Health and Fitness for Young Adults
ISBN: 9781516513215 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A Life of Wellness: Health and Fitness for Young Adults helps young adults live healthier lives and develop plans for both acute and chronic health needs. The book provides instruction on basic health concepts and presents scientifically relevant information on exercise, nutrition, and general health issues. A Life of Wellness: Health and Fitness for Young Adults helps young adults live healthier lives and develop plans for both acute and chron... |
cena:
367,33 |
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Anatomy for Strength and Fitness Training
ISBN: 9781504800518 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and... Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human ... |
cena:
75,44 |
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The Joint Pain Workout Plan: The Best Exercises for Joint and Muscle Pain Relief
ISBN: 9781542967235 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
38,97 |
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