If you're ready to get fit and improve your health, then this book is for you You can get fitter and stronger than ever just by exercising at home. No more expensive gym fees, no more taking the time to drive to the gym, you'll be on your way to better strength and fitness in the comfort of your own home Don't like the music the gym has playing? This book lets you choose when and where you exercise, and YOU pick the tunes This book covers specific exercises and provides detailed instructions on how to do them correctly and safely. In addition, you'll find simple workouts that can help you...