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Pocket Trainer For Legs at Home: 21 Day Home Workout Guide For Strong and Fit Legs Right At Home
ISBN: 9780692719039 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Need A Lower Body Workout Solution to get amazing results right at home or travel? Well, look no further. Doug Bennett, developer of Fitgirl App and Top American Trainer, has created a day-by-day expert workout plan that is laser focused to sculpt, tone and firm your entire lower body. Plus, there are exercises in each workout to make you fit and strong all over. The Pocket Trainer for Legs is an easy to follow, comprehensive guide that you can follow right in the comforts of your own home or on travel. It includes 3 fitness levels (beginner, intermediate, ultra-fit), a diet to lose any...
Need A Lower Body Workout Solution to get amazing results right at home or travel? Well, look no further. Doug Bennett, developer of Fitgirl App and T...
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cena:
80,72 |
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Tactical Mobility: The Comprehensive Training & Fitness Guide for Increased Performance & Injury Prevention
ISBN: 9781578266685 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A comprehensive fitness guide for greater mobility, flexibility, and performance--designed for the men and women serving in law enforcement, emergency services and military--Tactical Mobility is a perfect fit for anyone who wants to reach the highest level of fitness. With customized and customizable workouts perfect for beginners to experts, Tactical Mobility allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. The newest in the Tactical Fitness series bv legendary...
A comprehensive fitness guide for greater mobility, flexibility, and performance--designed for the men and women serving in law enforcement, emergency...
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cena:
95,57 |
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3 MONTHS TO BECOME An ULTIMATE RUNNER: A COMPREHENSIVE MARATHON And HALF MARATHON TRAINING GUIDE
ISBN: 9781533226617 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 3 MONTHS TO BECOME AN ULTIMATE RUNNER will turn you into the best runner you can be. In order to reach your true potential you will need to be in your peak physical condition, and this book will help you achieve just that. With an organized day by day high performance cross training guide with warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best Running yet. After you complete this program you will increase muscle growth, improve your endurance, accelerate fast twitching muscle to run faster, increase your flexibility and so much more....
3 MONTHS TO BECOME AN ULTIMATE RUNNER will turn you into the best runner you can be. In order to reach your true potential you will need to be in your...
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cena:
80,72 |
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3 MONTHS TO BECOME An ULTIMATE TRIATHLETE: A Comprehensive TRIATHLON And IRONMAN GUIDE
ISBN: 9781533265418 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 3 MONTHS TO BECOME AN ULTIMATE TRIATHLETE will turn you into the best triathlete you can be. In order to reach your true potential you will need to be in your peak physical condition, and this book will help you achieve just that. With an organized day by day high performance cross training guide with warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best Triathlon yet. After you complete this program you will increase muscle growth, improve your endurance, accelerate fast twitching muscle to run faster, increase your flexibility and so much...
3 MONTHS TO BECOME AN ULTIMATE TRIATHLETE will turn you into the best triathlete you can be. In order to reach your true potential you will need to be...
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cena:
79,51 |
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3 MONTHS To BECOME AN ULTIMATE CYCLIST: a COMPREHENSIVE CYCLING HIGH PERFORMANCE TRAINING GUIDE
ISBN: 9781533265678 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 3 MONTHS TO BECOME AN ULTIMATE CYCLIST will turn you into the best cyclist you can be. In order to reach your true potential you will need to be in your peak physical condition, and this book will help you achieve just that. With an organized day by day high performance cross training guide with warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best Cycling yet. After you complete this program you will increase muscle growth, improve your endurance, accelerate fast twitching muscle to cycle faster, increase your flexibility and so much more....
3 MONTHS TO BECOME AN ULTIMATE CYCLIST will turn you into the best cyclist you can be. In order to reach your true potential you will need to be in yo...
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cena:
80,72 |
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The Complete Guide to Racewalking: Technique and Training
ISBN: 9781626545038 / Angielski / Miękka / 242 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ready, set, WALK When it comes to competitive racewalking there is no higher authority than Dave McGovern. A 30-year (and counting) member of the US National Racewalking Team and 14-time winner of the US Racewalking Championships, he has conducted dozens of racewalking clinics and camps throughout Europe, Africa, and North America in addition to his work as a private coach. And now, thanks to The Complete Guide to Racewalking, you too can receive Olympic-level coaching when and where you want it. Easily the most comprehensive racewalking book on the market, The... Ready, set, WALK When it comes to competitive racewalking there is no higher authority than Dave McGovern. A 30-year (and counting) member ... |
cena:
94,73 |
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15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health
ISBN: 9781590794234 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time). People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimer's, arthritis and some forms of cancer. For all of these reasons (for fighting the weight loss battle), 15 Minutes to Fitness addresses these issues and provides safe, successful solutions.
If the advice we've been given for the last 50 years was legitimate, why then do we have... Everybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of th...
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cena:
76,88 |
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In 3 MONATEN ZUM ULTIMATIVEN TRIATHLETEN: Ein Umfassender TRIATHLON Und IRONMAN GUIDE
ISBN: 9781533379993 / Niemiecki / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. IN 3 MONATEN ZUM ULTIMATEIVEN TRIATHLETEN wird Sie in den bestmoglichen Triathleten verwandeln. Um Ihr wahres Potential zu erreichen, muss ihr Korper sich in Bestzustand befinden - und dieses Buch hilft Ihnen genau dies zu erreichen. Mit einem organisierten Performance Cross Trainings-Guide, mit Aufwarmubungen, korperspezifischen Ubungen, plyometrische Ubungen, Bauchmuskeltraining, Abkuhlungen und Tipps fur Ihren bisher besten Triathlon. Nachdem Sie dieses Programm beendet haben, erkennen Sie einen Muskelwachstum, verbesserte Ausdauer, beschleunigtes Muskelzucken fur schnelleres Rennen,...
IN 3 MONATEN ZUM ULTIMATEIVEN TRIATHLETEN wird Sie in den bestmoglichen Triathleten verwandeln. Um Ihr wahres Potential zu erreichen, muss ihr Korper ...
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cena:
83,96 |
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3 MONATE UM EIN ULTIMATIVER RADFAHRER Zu WERDEN: EINE UMFANGREICHE TRAINING ANLEITUNG Fur HOCHLEISTUNGS-RADFAHREN
ISBN: 9781533400284 / Niemiecki / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Die Anleitung 3 MONATE UM EIN ULTIMATIVER RADFAHRER ZU WERDEN wird Sie in den besten Radfahrer verwandeln, der Sie sein konnen. Um Ihr wahres Potential zu erreichen, mussen Sie in Ihrer korperlichen Top-Form sein, und dieses Buch wird Ihnen helfen, genau das zu erreichen. Mit einer organisierten Tag fur Tag Trainings-Anleitung fur Hochleistungs-Cross mit Aufwarmubungen, korperspezifischem Training, plyometrische Ubungen, Bauchtraining, Abkuhlen und Tipps fur Ihr bestes Radfahren. Nachdem Sie dieses Programm vervollstandigen, wird sich Ihr Muskelwachstum steigern, Ihre Ausdauer verbessern,...
Die Anleitung 3 MONATE UM EIN ULTIMATIVER RADFAHRER ZU WERDEN wird Sie in den besten Radfahrer verwandeln, der Sie sein konnen. Um Ihr wahres Potentia...
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cena:
83,35 |
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Walking for Fitness: A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever
ISBN: 9781533401403 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Walking for Fitness, A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever Join the millions who are walking for fitness across the globe today Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don't want the expensive gym membership. Do you have little spare time but still have the inclination to get out and lose weight? Then this book could be for you Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can...
Walking for Fitness, A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever Join the millions who are walking for fitness...
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cena:
40,43 |
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3 MESI PER DIVENTARE Un TRIATLETA COMPLETO: La GUIDA COMPLETA per TRIATHLON e IRONMAN
ISBN: 9781533415622 / Włoski / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 3 MESI PER DIVENTARE UN TRIATLETA COMPLETO ti trasformera nel miglior triatleta possibile. Per utilizzare tutto il tuo potenziale devi essere al massimo delle tue condizioni fisiche, e con l'aiuto di questo libro sarai in grado di raggiungerlo. La guida contiene un piano di allenamenti organizzato giorno per giorno completo di riscaldamenti esercizi specifici, esercizi pilometrici, allenamenti per gli addominali, raffreddamenti e consigli per il Triathlon. Grazie a questo programma aumenterai la massa muscolare, migliorando la resistenza, l'accelerazione dei muscoli, la flessibilita e molto...
3 MESI PER DIVENTARE UN TRIATLETA COMPLETO ti trasformera nel miglior triatleta possibile. Per utilizzare tutto il tuo potenziale devi essere al massi...
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cena:
81,93 |
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60 GIORNI PER La TUA MIGLIOR MARATONA: LA GUIDA COMPLETA PER L'ALLENAMENTO e PER LA NUTRIZIONE PER CORRERE PIU' VELOCE
ISBN: 9781533415875 / Włoski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 60 Giorni per la tua Miglior Maratona e il libro perfetto per migliorare velocita, forza, salute ed alimentazione in solo due mesi. Con delle sessioni di allenamento giornaliere avrai un aspetto migliore e, soprattutto, ti sentirai meglio. Tutti possono essere atleti, ma sono necessari impegno e dedizione, ed un programma di allenamento adatto. Questa guida per il tuo allenamento e completa di riscaldamenti, esercizi specifici, esercizi pilometrici, allenamenti per gli addominali, raffreddamenti e consigli per la maratona. Mantieni il tuo corpo in forma e previeni gli infortuni....
60 Giorni per la tua Miglior Maratona e il libro perfetto per migliorare velocita, forza, salute ed alimentazione in solo due mesi. Con delle sessioni...
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cena:
82,14 |
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3 MESI PER DIVENTARE Un CORRIDORE COMPLETO: LA GUIDA COMPLETA PER MARATONE e MEZZE MARATONE
ISBN: 9781533416520 / Włoski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 3 MESI PER DIVENTARE UN CORRIDORE COMPLETO ti trasformera nel miglior corridore possibile. Per utilizzare tutto il tuo potenziale devi essere al massimo delle tue condizioni fisiche, e con l'aiuto di questo libro sarai in grado di raggiungerlo. La guida contiene un piano di allenamenti organizzato giorno per giorno completo di riscaldamenti esercizi specifici, esercizi pilometrici, allenamenti per gli addominali, raffreddamenti e consigli per la maratona. Grazie a questo programma aumenterai la massa muscolare, migliorando la resistenza, l'accelerazione dei muscoli, la flessibilita e molto...
3 MESI PER DIVENTARE UN CORRIDORE COMPLETO ti trasformera nel miglior corridore possibile. Per utilizzare tutto il tuo potenziale devi essere al massi...
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cena:
81,93 |
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3 MOIS POUR DEVENIR Un EXCELLENT TRIATHLETE: GUIDE COMPLET POUR REALISER DES TRIATHLONS Et DES IRONMANS
ISBN: 9781533473097 / Francuski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 3 MOIS POUR DEVENIR UN EXCELLENT TRIATHLETE vous transformera en un meilleur triathlete. Afin d'atteindre votre veritable potentiel, vous devez etre dans une condition physique optimale, et ce livre vous aidera a atteindre cela. Avec des journees d'entrainements detaillees chaque jour, ce guide d'entrainement est complet, apprenez a faire un bon echauffement, faites des exercices specifiques, des exercices de pliometrie, d'abdominaux, des etirements et obtenez des conseils pour realiser votre meilleur Triathlon. Apres avoir termine ce programme, vous allez augmenter votre masse musculaire,...
3 MOIS POUR DEVENIR UN EXCELLENT TRIATHLETE vous transformera en un meilleur triathlete. Afin d'atteindre votre veritable potentiel, vous devez etre d...
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cena:
82,34 |
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The Complete Guide to Marathon Walking
ISBN: 9781626545007 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
94,73 |
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3 MOIS POUR DEVENIR Un JOUEUR DE CRICKET INCROYABLE: UN GUIDE COMPREHENSIF ET DE HAUTE PERFORMANCE SUR Le CRICKET
ISBN: 9781535010405 / Francuski / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 3 MOIS POUR DEVENIR UN JOUEUR DE CRICKET INCROYABLE. Afin d'atteindre votre veritable potentiel, vous devez etre dans une condition physique optimale, et ce livre vous aidera a atteindre cela. Avec des journees d'entrainements detaillees chaque jour, ce guide d'entrainement est complet, apprenez a faire un bon echauffement, faites des exercices specifiques, des exercices de pliometrie, d'abdominaux, des etirements et obtenez des conseils pour realiser votre meilleur Cricket. Une fois que vous avez termine ce programme, il vous permettra d'accroitre la croissance musculaire, ameliorer votre...
3 MOIS POUR DEVENIR UN JOUEUR DE CRICKET INCROYABLE. Afin d'atteindre votre veritable potentiel, vous devez etre dans une condition physique optimale,...
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cena:
81,33 |
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3 MOIS POUR DEVENIR UN JOUEUR De RUGBY ULTIME: UN GUIDE D?ENTRAINEMENT INTENSIF POUR Le RUGBY
ISBN: 9781535000246 / Francuski / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 3 MOIS POUR DEVENIR UN JOUEUR DE RUGBY ULTIME. Afin d'atteindre votre veritable potentiel, vous devez etre dans une condition physique optimale, et ce livre vous aidera a atteindre cela. Avec des journees d'entrainements detaillees chaque jour, ce guide d'entrainement est complet, apprenez a faire un bon echauffement, faites des exercices specifiques, des exercices de pliometrie, d'abdominaux, des etirements et obtenez des conseils pour realiser votre meilleur Rugby. Une fois que vous avez termine ce programme, il vous permettra d'accroitre la croissance musculaire, ameliorer votre endurance,...
3 MOIS POUR DEVENIR UN JOUEUR DE RUGBY ULTIME. Afin d'atteindre votre veritable potentiel, vous devez etre dans une condition physique optimale, et ce...
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cena:
84,77 |
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Exercise: A Beginner's Guide to Exercise and Better Health
ISBN: 9781534998056 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover how to keep fit and have a SEXY body Exercise. It's a scary word for many of us. For some, it conjures up unpleasant memories of under achieving embarrassment during those excruciating PE sessions that we've spent years trying to erase from our minds. It is associated with pain, fatigue, exhaustion and all kinds of other unpleasantness. And it has always been something we sucked at. Imagine though if exercise was different. Imagine if it was something that you looked forward to. Imagine if it was your special time to maintain, shape and create the type of body and...
Discover how to keep fit and have a SEXY body Exercise. It's a scary word for many of us. For some, it conjures up unpleasant memor...
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cena:
32,33 |
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3 MOIS POUR DEVENIR Un COMBATTANT DE MMA ULTIME: UN GUIDE DE FORMATION GLOBALE SUR La HAUTE PERFORMANCE
ISBN: 9781534975859 / Francuski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 3 Mois pour Devenir un Combattant de MMA Ultime vous transformera en le Meilleur combattant MMA possible. Afin d'atteindre votre veritable potentiel, vous devez etre dans une condition physique optimale, et ce livre vous aidera a atteindre cela. Avec des journees d'entrainements detaillees chaque jour, ce guide d'entrainement est complet, apprenez a faire un bon echauffement, faites des exercices specifiques, des exercices de pliometrie, d'abdominaux, des etirements et obtenez des conseils pour realiser votre meilleur MMA. Une fois que vous avez termine ce programme, il vous permettra...
3 Mois pour Devenir un Combattant de MMA Ultime vous transformera en le Meilleur combattant MMA possible. Afin d'atteindre votre veritable potentiel, ...
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cena:
84,37 |
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3 MONATE UM EIN GROSSARTIGER CRICKET SPIELER Zu WERDEN: Ein UMFASSENDER LEISTUNGSFAHIGER CRICKET TRAININGSGUIDE
ISBN: 9781534886742 / Niemiecki / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
81,53 |
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