Kategoria BISAC: Health & Fitness >> Exercise - General

The Five Animal Frolics Qi Gong was created by Hua Tuo. Hua Tuo was a famous physician who lived around 200AD and developed these exercises by observing nature. The five animals that he chose to pattern his exercises on are the Crane, Bear, Deer, Monkey, and Tiger. Practicing these exercises helps to harmonize the flow of internal energy in the body, strengthen the internal organs, and fortify the body. The two sets taught in this book are easy to learn and fun to practice. The layout and illustrations have been designed to make learning from this book easy. The Crane Frolics Qi Gong mimics...

Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don't work, some of them are over-hyped and some of them are just plain dangerous. But 'functional strength' is different. While functional strength is very much in vogue right now, it's not a 'fad' by any means. In fact, functional strength is the opposite of a fad and it's a step in the right direction for all of fitness. That's because functional strength take it all back: takes it all back to the reasons that most of us started training in the first place. Or at...

Use these powerful training routines and strategies to immediately improve your physique Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time. Building up the muscles and...

This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT Lifestyle Program.

This book describes how to train arms without weights or rib.

Foreword by New York Times Best Selling Author There are many exercise books on the market today and we are well informed on the need and benefits to move and exercise more. This first book by Jeannie, Pilates Without Tears, came to my attention for a number of reasons. First the title caught my eye: from what I know of Pilates, this title really stood out and I was curious to learn what it meant. I have found out that this book is not the usual, traditional exercise manual - it is a lifestyle game changer.

Incorporating push up bars into your workout routine provides tremendous benefits including building well-defined and toned muscles (especially the chest), improving posture, increasing functional strength, engaging your muscles more intensively, and much more. You see, push up bar exercises are more effective than doing your traditional, hands on the floor pushups. With your body elevated 4-6 inches off the floor, you boost your range of motion, activate your forearm muscles and decrease stress on your joints and wrists. If you desire a sexier, broader chest, this guide will give you exact...

Whether you are new to running or have been hitting the pavement for years, you have likely learned that running is 90 percent a mental game. Once you've reached a certain level of fitness, you've probably found that you struggle more with the process than with the physical act of running; you may be looking for ways to conquer your mind and get the runner's high that everyone talks about. Although no one can promise you this state of bliss every time you head out the door, having some tools at your disposal can make your run more enjoyable. This book collects 95 different tips from...

Without question, walking is the most common physical activity in the United States. It is easy on the body, it's cheap, it's easy and people of all ages and fitness levels can enjoy a good walk. Whatever your reason for walking, whether it be taking your dog out for a walk around the block, walking to clear your head, or walking as part of a weight-loss program, walking will not only improve your health but give you more energy and lift your spirits.

Want to make a life quality change but don't know where to start? Look no further. The Workout Around My Day method is for you. With all the things to do and places to go, how can you eat balanced nutritional meals and exercise? Take it from a mom of six, who has maintained health, energy and the same dress size for more than fifteen years. Learn little shifts in your food choices, short workouts throughout the day, and targeted exercises. I will share the secrets of how you can accomplish healthy weight and nutrition goals that fit around your day.

I begin by giving you some...

You may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Yet, if you look at Sylvester Stallone, he is still muscular and in excellent shape. He is still directing and getting physical in his action movies. Stallone is in his sixties. What about Arnold Schwarzenegger? His arms and muscles are bigger than those of men half his age. He doesn't seem to lack coordination or balance. The dancer, Michael Flatley, is 57 and still dancing. The former model, Christie Brinkley, is sixty and she is as elegant and fit as ever. What is the...

Discover Ways To Have A Sexy Body

Be Fit. Be Healthy. Be Fabulous.

No one would say no to a sexy body. We all have a desired body composition and physique that we've been dreaming off

Are you constantly looking at the models in magazines or television and think to yourself: "I want to have that body too?"

If you have, that's okay. But here's what's even better: Today, you can make the choice to be more than what you're jealous of

It won't be easy at first, but with Exercise: Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight...

Fitness Professional's Handbook, Seventh Edition With Web Resource, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The fully updated text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations.

This full-color text incorporates information from the 10th edition of ACSM's...

2016 Edition - Grow bigger, stronger, faster Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training.

This book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course.
Profusely illustrated.
WHAT THE EXPERTS ARE SAYING ABOUT THE KELSO SHRUG:

"You've take the shrug farther than anyone in the game," Peary Rader.

"Should be part of every trainee's program," Doctor Ken Leistner.

This is a helpful how-to book to start running. You will be taken through each step you can take in order to get into running. By the end of this, you'll be able to start running at a beginner level.