Stability for Seniors - Discover the Secrets of Posture, Balance and Stability

ISBN-13: 9781530225774 / Angielski / Miękka / 2016 / 42 str.

Ron Kness

Opis

You may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Yet, if you look at Sylvester Stallone, he is still muscular and in excellent shape. He is still directing and getting physical in his action movies. Stallone is in his sixties. What about Arnold Schwarzenegger? His arms and muscles are bigger than those of men half his age. He doesn't seem to lack coordination or balance. The dancer, Michael Flatley, is 57 and still dancing. The former model, Christie Brinkley, is sixty and she is as elegant and fit as ever. What is the underlying reason here? Why these people are healthy and well-coordinated while you or others you may know are sickly, unfit or unable to move without assistance? The answer is - the life choices we made. Many people sacrifice their health in pursuit of their career. They are so busy making a living that they neglect to make a life. The excuse that they do not have time to exercise is tossed about so frequently that they end up letting their health and fitness slide. If you are not regularly active, you will have muscular atrophy over time. Your flexibility will decrease. Your core strength will diminish. As time progresses, you will be less limber and more rigid. This is exactly how people age poorly. It's a process that has snowballed over time. Only with regular exercise and a healthy diet can you have a body that is fit and has the ability to almost reverse aging. If you have neglected your health for years and life seems to be a chore now because you can't get around without assistance, do not feel dejected. You can remedy the situation. You can restore the strength, balance and stamina that you have lost. It is never too late to become what you might have been. Your body will help you, if you help it. This guide will show you exactly what you need to do to restore your balance, strengthen your core and give you the ability to live life to its fullest. Read how ...