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Senior Fitness - Balance and Strength Training Using Light Weights
ISBN: 9781530311477 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
45,32 |
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Natural Born Heroes: The Lost Secrets of Strength and Endurance
ISBN: 9781781256954 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the man who brought you Born to Run: a radical new approach to fitness. When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters - starving, aging, outnumbered - tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult...
From the man who brought you Born to Run: a radical new approach to fitness. When Chris McDougall stumbled across the story of Churchill's 'dirty tric...
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cena:
46,35 |
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The Big Yoga Wall Book
ISBN: 9780692651353 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga walls are popping up in yoga studios all around the world. They assist with body awareness, alignment, stretching, balance, strength and supported inversions. Using a simple set up on your door, you can recreate many of the exercises in this book. Yoga teachers will benefit by finding new ways to help their students find body awareness and depth of practice. Deanna takes her almost 20 years of experience teaching Yoga and Pilates and helps find modifications and challenges using the yoga wall ropes and sling. Most of the exercises in this book can be utilized by people with limited...
Yoga walls are popping up in yoga studios all around the world. They assist with body awareness, alignment, stretching, balance, strength and supporte...
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cena:
66,76 |
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Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press
ISBN: 9781523308484 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There is something truly primal about lifting a weight above your head. It's as if our own primitive, caveman-like selves are awakened by practicing the overhead lifts.
The Military Press has a particularly unusual ability to make us feel stronger just by merely practicing the lift. Friend and fellow kettlebell instructor, Daniel Byrnes, said it quite well one day while we were discussing our heavy single arm press. Speaking like a true cave man, he uttered, "This is my rock. I must lift rock to highest place. Important to lift rock. Always. I will be strongest self." And really,... There is something truly primal about lifting a weight above your head. It's as if our own primitive, caveman-like selves are awakened by practicing t...
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cena:
161,65 |
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Fitness Equipment - A Shopper's Guide: How to Research, Evaluate and Purchase the Perfect Exercise Equipment for Your Home Gym
ISBN: 9781519458629 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tim Adams has been matching people with the right equipment for their fitness goals and budgets for 30 years and, whether outfitting an entire commercial facility or selling a single treadmill or spin bike, his objective is always the same; to be sure that his customers get what THEY need - not what he would like to sell. This short book is the next logical step toward that objective. Following this guide will help you determine the best fitness equipment for you - equipment that fits your fitness and health goals as well as your budget requirements. With a little planning and consideration,...
Tim Adams has been matching people with the right equipment for their fitness goals and budgets for 30 years and, whether outfitting an entire commerc...
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cena:
52,20 |
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Safe Stretch: A comprehensive guide to stretching which takes into account the similarities and differences between people
ISBN: 9780994320902 / Angielski / Miękka / 830 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Safe stretch is an extensive and comprehensive list of safe stretching techniques suitable for beginners or people who are experienced in stretching. The book contains a good theoretical background explaining why you are doing a particular stretch, and it explains which muscles are stretched, which joints are moved and how they move during each stretch. It recommends which muscles should be stretched and where in the body the stretch should be focused. You will learn how to isolate and stretch individual muscles and groups of muscles in the body. Safe stretch is clear, easy to read, user... Safe stretch is an extensive and comprehensive list of safe stretching techniques suitable for beginners or people who are experienced in stretchin... |
cena:
436,99 |
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Judo: An Introductory Guide for Beginners
ISBN: 9781633870017 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Displaying the most impressive throws, compelling armbars, dominant pins, and decisive chokes, judo is a particularly powerful sport and martial art that can bring opponents into submission in highly effective ways. With determination and perseverance, such tremendous power could be yours. Designed with safety considerations in mind, judo allows people of all ages to be involved in a long-term fitness activity with opportunities for continuous improvement. Judo is a way of life that promotes physical and mental harmony, encourages the development of self-confidence and leadership... Displaying the most impressive throws, compelling armbars, dominant pins, and decisive chokes, judo is a particularly powerful sport and martial ar... |
cena:
57,76 |
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SAS and Special Forces Fitness Training
ISBN: 9781782744252 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
100,60 |
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121 Ways to Live 121 Years . . . and More: Prescriptions for Longevity
ISBN: 9781681628950 / Angielski / Twarda / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A handbook for living a long and healthy life. This book provides hundreds of practical tips readers can implement to help them live a satisfying and productive life through anti-aging medical techniques.
A handbook for living a long and healthy life. This book provides hundreds of practical tips readers can implement to help them live a satisfying and ...
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cena:
100,00 |
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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!
ISBN: 9781681627892 / Angielski / Twarda / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, maki...
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cena:
80,73 |
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Stop Aging, Start Training: Look and Feel Twenty Years Younger
ISBN: 9781681627830 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the...
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cena:
107,71 |
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Exercise for Your Muscle Type: The Smart Way to Get Fit
ISBN: 9781681627168 / Angielski / Twarda / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.
People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for thei...
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cena:
161,66 |
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Family Fun and Fitness: Getting Healthy and Staying Healthy--Together
ISBN: 9781681627175 / Angielski / Twarda / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Packed with fun ways to make nutrient-dense whole foods and exercise a central positive aspect of family life.
Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Packed...
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cena:
142,39 |
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Double Play: Training and Nutrition Advice from the World's Experts in Baseball
ISBN: 9781681627106 / Angielski / Twarda / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation).
Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a p...
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cena:
138,54 |
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Busting Your Butt and Gut: Minimizing Your Maximum Areas
ISBN: 9781681627052 / Angielski / Twarda / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.
All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is ...
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cena:
138,54 |
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Atomic Fitness: The Alternative to Drugs, Steroids, Wacky Diets, and Everything Else That's Failed
ISBN: 9781681626994 / Angielski / Twarda / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new book. His extensive background has led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of Physics - energy, matter, space, and time - to help people change their physiques in the shorted time possible.
World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new book....
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cena:
130,83 |
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Atomic Golf: The Alternative to Swing Gurus, Pie-In-The-Sky Theories, Perfect Greens, and Everything Else That's Failed
ISBN: 9781681627007 / Angielski / Twarda / 354 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
138,54 |
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Daoist Qi Gong in Ten Exercises
ISBN: 9781453883235 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Daoist Qi Gong emphasizes a harmony between movement and stillness. The 10 Exercises of this Set are relatively easy to learn yet give a tremendous benefit to the body. A main feature of this Qi Gong set is the Meditation Stance. This posture which is a variation of Wuji Zhan Zhuang (Standing Meditation) is very effective for cultivating the body's energy or Qi. Each exercise starts from this stance and returns to it. Practicing these exercises help to keep the body's energy flowing freely, keep the joints strong and flexible, strengthen the legs and waist, and benefit all the internal...
Daoist Qi Gong emphasizes a harmony between movement and stillness. The 10 Exercises of this Set are relatively easy to learn yet give a tremendous be...
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cena:
52,40 |
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Bear Frolics Qi Gong
ISBN: 9781453878101 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Bear Frolics Qi Gong is one set of exercises from a larger Qi Gong system called The Five Animal Frolics Qi Gong which were developed around 200AD. The Bear Exercises mimic the way a bear turns its body and the heavy and grounded nature of the bear. The Bear Exercises belong to the Water Element and help to strengthen the Kidney and Urogenital function. The exercises also have a positive effect on the digestive organs and help develop strong legs and waist. This book presents the Bear Frolics Qi Gong with clear illustrations and easy to understand directions.
The Bear Frolics Qi Gong is one set of exercises from a larger Qi Gong system called The Five Animal Frolics Qi Gong which were developed around 200AD...
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cena:
52,40 |
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Crane Frolics Qi Gong
ISBN: 9781451570373 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Crane Frolics Qi Gong is one set of exercises from a larger Qi Gong system call The Five Animal Frolics Qi Gong which were developed around 200AD. The Crane Exercises mimic the way a bird moves its wings and stands on one leg. The movements are flowing and graceful. The Crane Exercises belong to the Fire Element and help to strengthen the Heart, Lungs, and Circulation. This book presents the Crane Frolics Qi Gong with clear illustrations and easy to understand directions.
The Crane Frolics Qi Gong is one set of exercises from a larger Qi Gong system call The Five Animal Frolics Qi Gong which were developed around 200AD....
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cena:
52,40 |
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