Busting Your Butt and Gut: Minimizing Your Maximum Areas

ISBN-13: 9781681627052 / Angielski / Twarda / 2008 / 194 str.

Opis

All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.