Aromatherapy. How to use natures remedies to improve your health and well-being Discover the magic of essential oils and natural remedies Study the secrets of aromatherapy; discover the history of an ancient practice which has been used successfully for centuries; learn how to apply it to your life and how to benefit both physically and mentally from its use. You will also find recipes which will enable you to create soaps, skin care products and much more which you can adapt to suit your body or give as gifts to friends and family. So what are you waiting for, get your copy now and...

Meditation. A Guide to Using Meditation to Enhance Your Life, Health and General Well-being Discover How To Use And Integrate Meditation Into Your Daily Routine Has modern life left you felt stressed and tired, do you constantly feel that you are unable to manage what life throws at you and you no longer feel in control? Well Meditation could be the answer People who Meditate are generally happier, better connected with themselves, and more likely to be emotionally stable This book contains steps and techniques which will enhance your physical and mental well-being and allow you to gain a...

Natural Remedies. A Guide to Preparing and Using Plants & Herbs to Heal Your Body & Mind Discover the magic of natural remedies and their wonderful benefits For centuries people have used natural medicine to cure all kinds of aliments. The healing properties of plants cannot be overstated as they provide the building blocks for many of the so called synthetic drugs we are prescribed by health professionals today Healing our bodies with natural ingredients provided by mother nature is not only is good for us but also our environment too. No need for nasty chemicals or other pollutants...

Sleep. Effective and Proven Tips to Improving Your Sleeping Routine Do you yearn to wake up refreshed first thing in the morning? Do you want to be able to face the busy day ahead full of the energy required to perform at your best? THEN THIS BOOK IS FOR YOU This book is a guide to understanding the numerous benefits of sleep for your health and to discovering the best methods of enhancing your sleep and thus leading a more healthy life. In this book, you will find out why it's vital to get a good sleep and what you can do to ensure you sleep better. One of the strangest parts of modern...

Foraging. A beginner's guide to discovering the best foods to forage in the wild Are you looking for a free sustainable way to source your food? Do you yearn for food that hasn't be tampered with by the major superstores who are only interested in profiting from you? Would you love to feel the satisfaction of rediscovering your inner hunter gatherer? THEN THIS BOOK IS FOR YOU In this book we will discover how and where you can forage for food that is freely available to anybody who knows where to look and what to look for. Imagine having the knowledge to leave your home and return in a few...

Walking for Fitness, A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever Join the millions who are walking for fitness across the globe today Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don't want the expensive gym membership. Do you have little spare time but still have the inclination to get out and lose weight? Then this book could be for you Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can...

Running, Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you Everything you will need to know about starting to run for health and fitness is here in this handy beginners guide Are you thinking about getting out and pounding the pavements in order to get fit? Do you have the inclination to start running but don't know where to start? Then this book could be for you Taking those first steps are often the hardest and many people simply give up without truly getting to grips with the does and don'ts of running. Running isn't difficult...