Running: Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you!

ISBN-13: 9781535031967 / Angielski / Miękka / 2016 / 58 str.

Faye Froome

Opis

Running, Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you Everything you will need to know about starting to run for health and fitness is here in this handy beginners guide Are you thinking about getting out and pounding the pavements in order to get fit? Do you have the inclination to start running but don't know where to start? Then this book could be for you Taking those first steps are often the hardest and many people simply give up without truly getting to grips with the does and don'ts of running. Running isn't difficult and it can be a very rewarding pastime. All you will need are some basic clothing and a decent set of footwear and you are ready to go. You will be surprised of the results with just a short jog around the block a couple of times a week Get this guide now and you will be equipped with everything you will need to know to get started Armed with this book and the steps contained inside you will be giving yourself the very best chance of success and what could be the start of a healthy, fitter, and more rewarding life. Whatever the initial motivation, running is a fun and rewarding pursuit So what are you waiting for, get this guide and join the thousands who have already got their running shoes on and are running to a better and fitter life Here's A Preview Of What's Inside..

• The Benefits of Running
• What You Need to Get Started
• Nutrition and Hydration
• Short or Long Distance Running Tips
• Preparing and Warming Up
• Tips on Staying Safe and Injury Free
• Staying Motivated
• Essential Equipment
• And Much More

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