» książki » Health & Fitness - Exercise - General
topmenu
 |
The Physical Education Survival Guide
ISBN: 9781481717571 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Physical Education Survival Handbook is for anyone interested in encouraging a positive physical lifestyle and the incorporation of a fitness routine into the lives of our youth. The book is simply laid out in a format that is easy to understand. It has been created with educators, parents, and coaches in mind so that they can incorporate the lessons into their planning activities. This guide is also intended to provide families with fun activities that all can enjoy
The Physical Education Survival Handbook is for anyone interested in encouraging a positive physical lifestyle and the incorporation of a fitness rout...
|
cena:
63,45 |
 |
Obstacle Run Training Guide: 10 Week Program
ISBN: 9781483912103 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get your body ready for obstacles run such as Tough Mudder, Spartan Race, Warrior Dash and many more. This 10 week guide will get you off the couch and ready to run, jump, climb your way through any series of obstacles. Included in this book are step by step instructions on a series of exercises designed to get your body ready for the demands of running across multiply terrains, hills, over and under obstacles. In this guide you will find, work sheets, strength training exercises, nutritious recipes and healthy eating tips, running guide to go from couch to 5 Km in 5 weeks, specific yoga...
Get your body ready for obstacles run such as Tough Mudder, Spartan Race, Warrior Dash and many more. This 10 week guide will get you off the couch an...
|
cena:
64,21 |
 |
The Power, Rep Range, Shock Mass Building System
ISBN: 9781483952369 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most people tend to fall into one specific way of training early on, and then rarely break very far from it as the years go by. As long as trainees are progressive with the weights they use, this approach will work, at least for the first few years of training. However, as more time goes by, this one dimensional system will bring about progressively diminishing returns as far as hypertrophy is concerned, and along with it, increasing frustration. This situation may lead some towards dangerous anabolic steroids, others to add far too much volume to their workouts (thinking they are not doing...
Most people tend to fall into one specific way of training early on, and then rarely break very far from it as the years go by. As long as trainees ar...
|
cena:
80,22 |
 |
Army Physical Readiness Training FM 7-22
ISBN: 9781936800827 / Angielski / Miękka / 436 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With May 2013 update. This is FM 7-22, with Change No. 1, Army Physical Readiness Training. It is formally called TC 3-22.20. Similar material; different name. Being Army Tough is the result of tremendous physical fitness training. Until now, FM 21-20 has been used for decades to train America's Army to go to battle. FM 7-22 has replaced the old FM, giving soldiers new strength and endurance sustaining exercises. Now you can have this same intense level of fitness. Whether you are a soldier, civilian or on the Delayed Entry Program, you can learn to exercise properly. FM 7-22, US Army...
With May 2013 update. This is FM 7-22, with Change No. 1, Army Physical Readiness Training. It is formally called TC 3-22.20. Similar material; differ...
|
cena:
66,21 |
 |
Total Knockout Fitness
ISBN: 9780736094344 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness. Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of today's highest-profile athletes and stars. In this special package, you'll learn how to combine... Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and t... |
cena:
102,64 |
 |
The Whole Body Tone Up Book
ISBN: 9781475258943 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Valerie Hockert is a certified personal trainer and nutritional consultant. She found that exercise can help reverse the aging process, so has continued to exercise throughout her life. Although as one gets older, one can put less emphasis on cardio and more emphasis on stretching and toning. This book is all you need to have a great exercise program. Some of the exercises are seen in yoga and Pilates classes, as well as physical therapy classes, so if you are one who has aches and pains (for example, neck, shoulder, knee or back pain), this book will be very beneficial to you. Exercise plays...
Valerie Hockert is a certified personal trainer and nutritional consultant. She found that exercise can help reverse the aging process, so has continu...
|
cena:
60,76 |
 |
What You Need to Know About Getting in Shape: Tips & Strategies from 10 Top Trainers
ISBN: 9781482616422 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What You Need to Know About Getting in Shape: Tips & Strategies from Top Trainers is a book with A compiled set of interview questions answered by 10 Top expert personal trainers who share their real world experience about getting in shape sharing tips and strategies and things you need to know about nutrition and exercises that helps their clients see success and reach their goals.
What You Need to Know About Getting in Shape: Tips & Strategies from Top Trainers is a book with A compiled set of interview questions answered by 10 ...
|
cena:
49,64 |
 |
Developing Prize Winning Abdominals
ISBN: 9781483924052 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This classic abdominal course is back This is the updated, deluxe version of the original course by Doug Brolus. It contains added material and photos, along with all the great information from earlier versions. This 45 page booklet is power packed with ab routines and diet information by one of the foremost ab specialists, bodybuilder and fitness expert, Doug Brolus. Everyone can use this book, from fitness enthusiasts, to athletes, to bodybuilders.Doug Brolus may not have invented the six pack, but he perfected it And he can show you how to get yours now Get your copy today
This classic abdominal course is back This is the updated, deluxe version of the original course by Doug Brolus. It contains added material and photo...
|
cena:
43,94 |
 |
Power Hapkido - 1st Dan Essentials
ISBN: 9781483946238 / Angielski / Miękka / 330 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is the black and white version. Grandmaster Myung Yong Kim, Founder of JinJungKwan Hapkido, brings to you this second book in the Power Hapkido series. Grandmaster Kim shows you the "essentials" that all 1st Dan students should know. Grandmaster Myung Yong Kim is one of the few original Hapkido Masters who still teaches as he was taught in Korea. He proudly teaches Hapkido to students who are eager to absorb all they can of Hapkido. He currently teaches in The Woodlands, Texas and in Houston, Texas. This book starts with the Ki Hap Bup (advanced breathing exercise) and assumes that you...
This is the black and white version. Grandmaster Myung Yong Kim, Founder of JinJungKwan Hapkido, brings to you this second book in the Power Hapkido s...
|
cena:
120,39 |
 |
7 Exercise Myths that Are Killing Americans: The Ageless Truths that Will Keep You Fit, Functional and Fabulous for a Lifetime
ISBN: 9780988936201 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of yo-yo diets and fad exercise equipment? Does the exercise you do (if any) give you the results you desire? Are you frustrated with how slow your fitness goal is progressing? It may surprise you to learn that nearly everything you know about exercise is wrong ... that the misinformation dumped on America by infomercials, reality shows, and well-meaning personal trainers is rarely based on science and is likely doing you more harm than good. Filled with understandable logic of why what you're presumably doing now will never give you the long-term health you desire, 7 Exercise...
Are you tired of yo-yo diets and fad exercise equipment? Does the exercise you do (if any) give you the results you desire? Are you frustrated with ho...
|
cena:
64,01 |
 |
Tails Along the Trails: Walking Adventures with Dogs
ISBN: 9781483950112 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Becky Corwin-Adams and her husband, Randy, are members of a walking club, the American Volkssport Association. With the "help" of their dogs, they complete a 10-kilometer (six-mile) walk almost every weekend, but that's only the beginning of their walking adventures. Be it in the city or on the trail, as a family with seven rescued cocker spaniels, the Adams walk a lot. In this book, you can join them on their journeys as they discover new places, have exciting adventures, and make lifelong friends.
Becky Corwin-Adams and her husband, Randy, are members of a walking club, the American Volkssport Association. With the "help" of their dogs, they com...
|
cena:
39,93 |
 |
Making the American Body: The Remarkable Saga of the Men and Women Whose Feats, Feuds, and Passions Shaped Fitness History
ISBN: 9780803243705 / Angielski / Twarda / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you thought the fitness craze was about being healthy, think again. Although Charles Atlas, Jack LaLanne, Jim Fixx, Jane Fonda, Richard Simmons, and Jillian Michaels might well point the way to a better body, they have done so only if their brands brought in profits. In the first book to tell the full story of the American obsession with fitness and how we got to where we are today, Jonathan Black gives us a backstage look at an industry and the people that have left an indelible mark on the American body and the consciousness it houses.
Spanning the nation s fitness obsession from... If you thought the fitness craze was about being healthy, think again. Although Charles Atlas, Jack LaLanne, Jim Fixx, Jane Fonda, Richard Simmons, an...
|
cena:
141,23 |
 |
Los Mejores Ejercicios Para El Abdomen: Rutina Abdominal para Fortalecer el Centro y para Tener un Abdomen Plano
ISBN: 9781481208796 / Hiszpański / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Los Mejores Ejercicios Para El Abdomen' no es como cualquier otro libro de ejercicios abdominales. En efecto, la debilidad de muchos rutinas de ejercicios que se dirigen al centro es que muchos de estos ejercicios trabajan el estomago casi en forma aislada. Asi no funcionan el abdomen y la espalda baja en la vida real.
En una situacion de la vida real, los musculos del centro trabajan con otros grupos musculares mayores para proporcionar estabilidad y control para todo el cuerpo. Esto significa que en tus entrenamientos, es importante que el estomago y la espalda trabajen juntos con los... 'Los Mejores Ejercicios Para El Abdomen' no es como cualquier otro libro de ejercicios abdominales. En efecto, la debilidad de muchos rutinas de ejerc...
|
cena:
31,78 |
 |
Strength Training For Beginners: A Start Up Guide To Getting In Shape Easily Now!
ISBN: 9781482529371 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book "Strength Training For Beginners" I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas of I'm going to explain a little bit about where it originates. Up until the 20th Century,...
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, bu...
|
cena:
64,09 |
 |
Strength Training Machine: How To Stay Motivated At Strength Training With & Without A Strength Training Machine
ISBN: 9781482529609 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: Weight loss Better overall fitness More strength and muscle tone Improved performance at sports or other activitiesBetter bone health All of the above can be gained by incorporating strength training into your every day life. The types of people who use strength training have changed somewhat over the years. It's not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to...
Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any o...
|
cena:
64,09 |
 |
The Anytime, Anywhere, 15-Minute Boomer Workout
ISBN: 9781482570984 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your workout - Your way
The perfect book for anyone who wants to be healthier, feel better and live longer. Simple, effective workouts you can do anywhere, anytime, in just 15 minutes (or less). Ideal for people who travel, people who are snowbound, people who don't really want to join a gym. You can do these at home, at the office, in a hotel room, in a park, or wherever you like. Perfect for people starting exercise, or athletes recovering from an illness or injury. Includes: Your workout - Your way
The perfect book for anyone who wants to be healthier, feel better and live longer. Simple, effective workouts you can do a... |
cena:
39,93 |
 |
Rosie's Remedial Yoga: Black and White Edition
ISBN: 9781483654980 / Angielski / Miękka / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,68 |
 |
The Layperson's Guide to Exercise, Diet & Supplements
ISBN: 9781479791842 / Angielski / Miękka / 342 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
90,92 |
 |
The Layperson's Guide to Exercise, Diet & Supplements
ISBN: 9781479791859 / Angielski / Twarda / 342 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
131,85 |
 |
From Couch Potato to Weekend Athlete
ISBN: 9781482552102 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you've ever had a fleeting desire to learn how to run, this book is for you. If you've ever contemplated running in a ten-kilometre race but opted out because it seemed too daunting, this book is for you. If running a marathon or doing a triathlon ever crossed your mind but you shoved it out, thinking, "No, not me," then this book is for you. Or if you just want to lose weight and get healthy, there is motivation for you in these pages. Follow my inspirational journey from being a fat, middle-aged suburbanite to running races and competing in triathlons. If I can do it, you can do it.
If you've ever had a fleeting desire to learn how to run, this book is for you. If you've ever contemplated running in a ten-kilometre race but opted ...
|
cena:
35,07 |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
