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Move With Balance: Healthy Aging Activities for Brain and Body
ISBN: 9780985993801 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Our intention is to improve the lives of elders, helping them stay mentally alert and sharp, and reducing their risk of falls and accidents. You can participate as a group leader, a caregiver, or on your own. Perhaps you are aging, you work with elders, or you are concerned about your aging parents. Here's how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills,...
Our intention is to improve the lives of elders, helping them stay mentally alert and sharp, and reducing their risk of falls and accidents. You can p...
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cena:
140,26 |
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Thin In 30 Minutes: Walk Your Way Thin In Just 30 Minutes Or Less
ISBN: 9781624090042 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When bestselling authors Jon Benson and Andrea Albright compiled their unique expertise, little did they know they would create a remarkably fun way to lose weight, and fast. Their vision is simple, get Thin in 30 Minutes. What they discovered goes beyond the emotional battlefield of outdated methods, revealing how to get fit the fabulous way
What You Will Discover Inside: - An easy to follow exercise plan that everyone will enjoy - The never-before-told answers to your weight loss woes - The reason why traditional diet and exercise plans simply do not work -... When bestselling authors Jon Benson and Andrea Albright compiled their unique expertise, little did they know they would create a remarkably fun way t...
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cena:
34,80 |
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Fitness for Women: The Booty Bundle
ISBN: 9781530705658 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
48,12 |
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Fitness for Women: The Booty Program
ISBN: 9781530692514 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
24,03 |
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Fitness for Women: Booty Building Hacks: Booty Gains in only 30 days through Stretching Routines and Mobility Training
ISBN: 9781530692156 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
24,03 |
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Fitness for Women: Best Butt Workout Exercises: Top 50 Butt Exercises: "Get the A** you've Always Wanted"
ISBN: 9781530688319 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
24,03 |
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Fitness for Women: Butt Workout Done Easy: Booty in 30 Days, Powerful Booty Building Tips FREE BONUS: TOP 5 EXERCISES
ISBN: 9781530639328 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
24,03 |
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National College of Exercise Professionals: Standard Certification Manual (Spanish Edition)
ISBN: 9780692686096 / Hiszpański / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
140,42 |
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Achieving Total Muscularity
ISBN: 9781480188754 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Achieving Total Muscularity" is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve's physique one of the sensations of the 1970s and after. The book contains a wealth of Steve's hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s, the book, just as Steve's physique, was and is still ahead of its time. Steve lays out in exquisite detail how to train, including how to set up your workouts, how to do the exercises, what to eat for maximum success and...
"Achieving Total Muscularity" is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and ...
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cena:
100,13 |
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Queer Bodies: Sexualities, Genders, & Fatness in Physical Education
ISBN: 9781433111617 / Angielski / Miękka / 157 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book brings together three areas of current public debate sexuality, gender, and obesity that will be of interest to curriculum workers, critical educators, physical educators, and professionals working in the areas of health, recreation, and sport. The book provides a critical examination of discrimination based on sexuality, gender, and body size in Canadian physical education. It illustrates how students with queer bodies whether lesbian, gay, transgendered, or overweight or fat cope with homophobia, transphobia, and fat phobia in physical education. Drawing from qualitative...
This book brings together three areas of current public debate sexuality, gender, and obesity that will be of interest to curriculum workers, critical...
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cena:
205,92 |
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Writing on the Bus: Using Athletic Team Notebooks and Journals to Advance Learning and Performance in Sports- Published in Cooperation wit
ISBN: 9781433116841 / Angielski / Twarda / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Writing on the Bus showcases the what, how, and why of using athletic team notebooks and journals. The book guides coaches and athletes, from elementary school through college, in analyzing games while thinking deeply about motivation, goal setting, and communication in order to optimize performance. Filled with lesson plans, writing activities, and step-by-step guidance, Writing on the Bus includes stories and examples from teams and athletes at all levels of sport. This book will work well as a supplemental text for college courses in the fields of coaching, kinesiology, and...
Writing on the Bus showcases the what, how, and why of using athletic team notebooks and journals. The book guides coaches and athletes, from e...
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cena:
698,32 |
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Writing on the Bus: Using Athletic Team Notebooks and Journals to Advance Learning and Performance in Sports- Published in cooperation with the National Writing Project
ISBN: 9781433116513 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Writing on the Bus showcases the what, how, and why of using athletic team notebooks and journals. The book guides coaches and athletes, from elementary school through college, in analyzing games while thinking deeply about motivation, goal setting, and communication in order to optimize performance. Filled with lesson plans, writing activities, and step-by-step guidance, Writing on the Bus includes stories and examples from teams and athletes at all levels of sport. This book will work well as a supplemental text for college courses in the fields of coaching, kinesiology, and...
Writing on the Bus showcases the what, how, and why of using athletic team notebooks and journals. The book guides coaches and athletes, from e...
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cena:
185,83 |
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Queer Bodies: Sexualities, Genders, & Fatness in Physical Education
ISBN: 9781433111624 / Angielski / Twarda / 157 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book brings together three areas of current public debate sexuality, gender, and obesity that will be of interest to curriculum workers, critical educators, physical educators, and professionals working in the areas of health, recreation, and sport. The book provides a critical examination of discrimination based on sexuality, gender, and body size in Canadian physical education. It illustrates how students with queer bodies whether lesbian, gay, transgendered, or overweight or fat cope with homophobia, transphobia, and fat phobia in physical education. Drawing from qualitative...
This book brings together three areas of current public debate sexuality, gender, and obesity that will be of interest to curriculum workers, critical...
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cena:
591,81 |
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Healthy Lifestyle for a Healthier You
ISBN: 9781542851176 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
24,03 |
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Iron Footprint Fitness
ISBN: 9780615720449 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Is your motivation to do physical activity or effort while doing it inconsistent? Does it take more effort to get to the gym than the effort you exert while there? Do your physical activity clients or program participants have motivation fluctuations? Disappointment from failing to attain (often unrealistic) goals combined with not recognizing improvement erodes motivation to engage in physical activity. A solution is Iron Footprint Fitness, an innovative approach to physical activity that transforms the concept of achievement and launches the platform for its showcase -- 'Seeing' your...
Is your motivation to do physical activity or effort while doing it inconsistent? Does it take more effort to get to the gym than the effort you exert...
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cena:
52,13 |
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Combocising: The Science of Toning the Body and Relationship Through Muscle Toning Exercises and Love Making Techniques
ISBN: 9780615770536 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Can you imagine actually appreciating the intensity of a workout while also getting the benefits of an enhanced physical appearance, increased stamina, and greater sexual potency or sexuality? Do you wish to rekindle the intimacy of your relationship, spend quality time with your mate, and strengthen your lines of communication? If you're ready to let go of your inhibitions and get a good cardiovascular workout at the same time, then Combocising is for you This program combines various muscle toning exercises with love making techniques, adding a new twist to an ancient idea. Combocising...
Can you imagine actually appreciating the intensity of a workout while also getting the benefits of an enhanced physical appearance, increased stamina...
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cena:
120,35 |
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Inside Zhan Zhuang: First Edition
ISBN: 9780988317888 / Angielski / Miękka / 358 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For the first time in print, the mysterious transformation process of Standing Meditation is revealed. Filled with tips and tricks to help get more out of training than most practitioners ever thought possible, this book contains a number of concepts and techniques presented for the first time in English. Drawing upon his 7th generation lineage in Chinese Medicine and using straightforward and simple language, Mr. Cohen fills in the missing pieces of the puzzle formerly absent in Zhan Zhuang literature. These include such elements as special masterpoints to relax and release large sections of...
For the first time in print, the mysterious transformation process of Standing Meditation is revealed. Filled with tips and tricks to help get more ou...
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cena:
140,46 |
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The Monkey Mountain Story: A New Way to Learn and Do Tai Chi
ISBN: 9781481716079 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Monkey Mountain story started in a Canadian community health centre. Over the past ten years, it has been successfully introduced to groups attending community health and recreational centres and in retirement and nursing homes, in diabetes and mental health programs. Presentations at community college activation programs and at the Toronto Island Sunshine Center have resulted in Monkey Mountain being taken to many settings. Tai Chi has real benefits for all ages. But especially as we get older, we can lose the ability or confidence to walk and move about easily. That loss can be the...
The Monkey Mountain story started in a Canadian community health centre. Over the past ten years, it has been successfully introduced to groups attend...
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cena:
145,50 |
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Kum Nye. Tybetańskie ćwiczenia relaksacyjne
ISBN: 9788376490632 / Polski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Skuteczność ćwiczeń Kum Nye zawsze mnie zadziwia. Łatwość ich wykonywania to ich dodatkowy atut. Człowiek współczesny, uwikłany w rozmaite zobowiązania od rana do wieczora, doceni jeszcze jedną ich cechę – aby uzyskać korzyści z tych ćwiczeń wystarczy 5 do 10minut. To krócej niż spacer na przystanek autobusu czy poranna toaleta. Często przez telefon rozmawiamy dłużej, tak naprawdę nic z tej rozmowy nie zyskując.
Przeznacz tych kilka minut na któreś z opisanych tutaj ćwiczeń. Nie musisz robić z tego nowego stylu życia. Po prostu spróbuj. Sprawdź i odczuj.... Skuteczność ćwiczeń Kum Nye zawsze mnie zadziwia. Łatwość ich wykonywania to ich dodatkowy atut. Człowiek współczesny, uwikłany w rozmaite ...
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cena:
20,00 |
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Voices of Classical Pilates
ISBN: 9780615672380 / Angielski / Miękka / 366 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Twenty-eight accomplished 2nd generation Classical Pilates teachers write candidly about their lives and work. These professionals share ideas and experiences in ways that show intriguing diversity among teachers who are devoted to Joseph Pilates' traditional method of mental and physical conditioning. With honesty and perceptive insight, these practitioners and educators reveal their fascinating journeys into the work of Classical Pilates. Twenty-eight accomplished 2nd generation Classical Pilates teachers write candidly about their lives and work. These professionals share ideas and ... |
cena:
95,36 |
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