Iron Footprint Fitness

ISBN-13: 9780615720449 / Angielski / Miękka / 2013 / 164 str.

Anne Larson Ed D.

Opis

Is your motivation to do physical activity or effort while doing it inconsistent? Does it take more effort to get to the gym than the effort you exert while there? Do your physical activity clients or program participants have motivation fluctuations? Disappointment from failing to attain (often unrealistic) goals combined with not recognizing improvement erodes motivation to engage in physical activity. A solution is Iron Footprint Fitness, an innovative approach to physical activity that transforms the concept of achievement and launches the platform for its showcase -- 'Seeing' your success can help you develop resilient motivation to sustain regular physical activity. Iron Footprint Fitness: Motivation through Achievement - Reveals the many ways to consider physical activity achievement - Describes how to showcase achievement as a portfolio of success - your Iron Footprint - Explains how to grow your physical activity capacity and develop your physical activity personality - Is universally effective for elite athletes and beginners; home-exercisers and gym members - Compliments commercial exercise programs and the use of a personal trainer - Requires no special equipment or clothing - Details how to use the approach to help your clients or program participants see their success Don't risk your lifetime well-being by missing the gains you make when you look for the gains you are not going to find.