Is your motivation to do physical activity or effort while doing it inconsistent? Does it take more effort to get to the gym than the effort you exert while there? Do your physical activity clients or program participants have motivation fluctuations? Disappointment from failing to attain (often unrealistic) goals combined with not recognizing improvement erodes motivation to engage in physical activity. A solution is Iron Footprint Fitness, an innovative approach to physical activity that transforms the concept of achievement and launches the platform for its showcase -- 'Seeing' your...
Is your motivation to do physical activity or effort while doing it inconsistent? Does it take more effort to get to the gym than the effort you exert...