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Fitness Knowledge: Beginner's Fitness Book
ISBN: 9781477491720 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jay Walkins / Kym Stephens Fitness Books. Many people have used the term wellness to emphasize that positive health is much more than simply being free from illness; there is an additional quality to maintaining a health well-being. I use the term fitness to try and capture this same concept. Fitness is a condition reached through striving for optimal quality of life in all aspects: social, mental, psychological, spiritual and physical. These aspects of fitness are interrelated; a high level in one of the areas enhances other areas, and, conversely, a low level in any area restricts the...
Jay Walkins / Kym Stephens Fitness Books. Many people have used the term wellness to emphasize that positive health is much more than simply being fre...
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27,90 |
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe R
ISBN: 9780142196755 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best
Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: . 20 minutes of cardio is... The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best
Every wee... |
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91,22 |
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The In-Season Training Manual
ISBN: 9780985434557 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You've trained hard all off season. Now that the competitive season has begun, how do you maintain your hard earned results? What good is it for an athlete to be their strongest, quickest, and most powerful at the beginning of season, only to see those gains slowly deteriorate as the season progresses? Are you interested in: * How to maintain or even increase strength during season * How to decrease risk of injury * How to preserve gains in speed and power * Perform at optimal levels all season long The answers to these questions and more are now available with the In-Season Training Manual,...
You've trained hard all off season. Now that the competitive season has begun, how do you maintain your hard earned results? What good is it for an at...
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59,83 |
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Fit at 50: Back From the Brink, Naturally
ISBN: 9781432792411 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness... Today's fitness world is a barrage of information, much of it based on unrealistic diet and training programs that aren't sustainable long-term. Fit at 50: Back from the Brink, Naturally stands out as a beacon of common sense, safe training, and habits you can stick with for a lifetime. Matthew McLaughlin learned the hard way, by making mistakes leading to physical injury and breakdown. In his early 40s, with the help of some of the world's foremost experts in medicine, physical therapy, and coaching, he has not...
No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness... Today's fitness world is a barrage of information, much of it based on ...
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110,47 |
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Fit at 50: Back From the Brink, Naturally
ISBN: 9781432797294 / Angielski / Twarda / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness... Today's fitness world is a barrage of information, much of it based on unrealistic diet and training programs that aren't sustainable long-term. Fit at 50: Back from the Brink, Naturally stands out as a beacon of common sense, safe training, and habits you can stick with for a lifetime. Matthew McLaughlin learned the hard way, by making mistakes leading to physical injury and breakdown. In his early 40s, with the help of some of the world's foremost experts in medicine, physical therapy, and coaching, he has not...
No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness... Today's fitness world is a barrage of information, much of it based on ...
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165,82 |
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6 Pack After 60: A Simple & Effective System for Getting & Staying Strong
ISBN: 9781480194809 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A proven System for getting a stronger body in the safest & quickest way possible. You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home. This System will work for women and men, teenagers to grandparents. This book contains: - The most perfect movements to practice to get the fastest results - Step by step instructions with illustrations for each movement - What is the real Fountain of Youth and how you can obtain it - Why most people cannot stay physically fit - Stories of men of great strength who...
A proven System for getting a stronger body in the safest & quickest way possible. You won't need to waste hours at a gym. You will be able to transfo...
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59,66 |
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Budować zdrowie
ISBN: 9788393063741 / Polski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fenomen natury polega na tym, że ciało człowieka zbudowane jest z tego samego co rośliny, drzewa, zaś ich soki, które łudząco przypominają naszą krew, oczyszczą organizm, wzmocnią i tym samym dodadzą życiodajnej energii nawet człowiekowi, który dla oficjalnej, tabletkowo - chemicznej medycyny jest już nieuleczalny.
Wierna przyjaciółka ziół Stefania Korżawska Fenomen natury polega na tym, że ciało człowieka zbudowane jest z tego samego co rośliny, drzewa, zaś ich soki, które łudząco przypominają na...
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27,30 |
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ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.
ISBN: 9780615726243 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you
Introductory special - includes a free bonus audio (see below). Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout. Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that... Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you
Introductory special - includes a free bonus audio (see b... |
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63,66 |
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Acsm's Behavioral Aspects of Physical Activity and Exercise
ISBN: 9781451132113 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This practical text provides the theoretical foundation of behavior change and then offers specific strategies, tools, and methods you can use to motivate and inspire your clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, the book provides step-by-step instructions to help fitness/health professionals and students master client motivation techniques.
This practical text provides the theoretical foundation of behavior change and then offers specific strategies, tools, and methods you can use to moti...
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330,96 |
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Exercise and Diabetes: A Clinician's Guide to Prescribing Physical Activity
ISBN: 9781580404853 / Angielski / Miękka / 538 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and...
Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been co...
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252,51 |
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Army Physical Readiness Training: The Official U.S. Army Field Manual FM 7-22
ISBN: 9781782662648 / Angielski / Miękka / 430 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must be an integral part of every unit training program. This field manual prescribes doctrine for the execution of the Army Physical Readiness Training System. Illustrated throughout.
Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived pla...
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85,69 |
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Playground Exercises For Parents Too: Pe4p-2
ISBN: 9781482644715 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. While small children get their needed fun exercise in playgrounds, why not also the parents and adults who are overseeing their kids in the playgrounds? This PE4P-2 book is especially ideal for better exercise time management, for those who do not have enough "time" and/or finances to get their regular needed exercise in local fitness centers, health clubs, and gyms. Included in this Second Edition are over 200 pictures as illustrations to cover each important activity text description in detail. There are 10 independent chapters with important related topics such as Safety Tips & Injury...
While small children get their needed fun exercise in playgrounds, why not also the parents and adults who are overseeing their kids in the playground...
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87,56 |
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From Wu Chi to Tai Chi: A Story of Ancient Beginnings
ISBN: 9780988547810 / Angielski / Miękka / 242 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a story of the ancient philosophical beginnings of Qigong and Tai Chi development in China. It is designed as a framework for using Tai Chi /Qigong to develop the consciousness needed for a lifetime of individual self-cultivation. This cultivation leads to increased health, longevity and the possibility of enlightenment. It begins with the ancient concept of Wu Chi and flows forward to cover the emerging world of Tai Chi and all of its tenets.
This is a story of the ancient philosophical beginnings of Qigong and Tai Chi development in China. It is designed as a framework for using Tai Chi /Q...
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75,63 |
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Safe and Effective Exercise for Overweight Youth
ISBN: 9781439872888 / Angielski / Twarda / 374 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Based on decades of scientific research and clinical experience, Safe and Effective Exercise for Overweight Youth provides a scientifically supported and clinically relevant source of information that clinical health care providers, educators, public health, and fitness professionals may use to promote physical activity in overweight and obese youth of all ages, including those with significant obesity and chronic health conditions, such as hypertension, asthma, and type 2 diabetes. It presents a best practices model for implementing clinical- and recreational-based physical... Based on decades of scientific research and clinical experience, Safe and Effective Exercise for Overweight Youth provides a scientifically ... |
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876,20 |
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The Scientific Approach to Exercise for Fat Loss: How to Get In Shape and Shed Unwanted Fat. A Review of Healthy and Scientifically Proven Techniques
ISBN: 9781481905145 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This eye opening book, from the UK's leading activity for health charity, Central YMCA, takes a scientific look at the myths and misunderstandings around body fat, healthy lifestyles and exercise, separating fact from fiction and providing you with a proven way to achieve healthy body fat levels safely and effectively. Based on the findings of the latest scientific research and guidelines from the most highly regarded health organisations, author Paul Orridge shows you how to develop an exercise programme to help you achieve a healthy level of body fat in the safest and most effective way....
This eye opening book, from the UK's leading activity for health charity, Central YMCA, takes a scientific look at the myths and misunderstandings aro...
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27,81 |
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Open Water Swimming Manual: An Expert's Survival Guide for Triathletes and Open Water Swimmers
ISBN: 9780345806093 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors' knowledge of open water swimming and safety procedures... Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definit... |
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64,43 |
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Muscle Control
ISBN: 9781456301705 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Find more similar titles and get a free catalog at www.StrongmanBooks.com
The classic book on Muscle Control from one of the best ever at the art, Maxick, the oldtime strongman. If you're looking to develop tremendous will power, control over your muscles, the ability to tense and relax at will then this book is a must. Born as a small child and attacked with rickets, he shortly became a robust young lad through his practice of muscle control. He went on to become one of the strongest people of his time, while maintaining a very small bodyweight. Here are Maxick's... Find more similar titles and get a free catalog at www.StrongmanBooks.com
The classic book on Muscle Control from one of the best ever at ... |
cena:
59,66 |
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System of Physical Training
ISBN: 9781456458256 / Angielski / Miękka / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Find more similar titles, Sandow's other books and a Free catalog go to www.StrongmanBooks.com
Eugene Sandow, born Friedrich Wilhelm Muller, was a Prussian pioneering bodybuilder in 19th century and is often referred to as the "Father of Modern Bodybuilding." Sandow was regarded as the ideal or perfectly built man. But not just show muscles, Sandow was a performing strongman as well topping many of the other strongmen of his era. In this book Sandow details his ideas, methods and in fact entire system of physical training for strength and muscle. Also includes tons of stories... Find more similar titles, Sandow's other books and a Free catalog go to www.StrongmanBooks.com
Eugene Sandow, born Friedrich Wilhelm Muller, was ... |
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79,62 |
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The Ultimate Running Guide: How To Train For A 5K, 10K, Half-Marathon or Full Marathon
ISBN: 9781478363347 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. So you wanna run?
OK, then let's run. But it's not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can't be a punk Running a marathon is not for the weak bodied or for the fragile spirited. The physical part of running is only a small portion of how far you can go. It's your mind that will carry you past the physical obstacles. You will feel pain during your training, but it's just weakness leaving the body. Don't cry. Just push through it and stop whining If you want to earn that 26.2 bumper sticker, this book will... So you wanna run?
OK, then let's run. But it's not going to be easy and this no nonsense program is not for the faint of heart. If you want to ru... |
cena:
59,83 |
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Build Muscle: A step by step guide showing natural hardgainers how to build the body of their dreams.
ISBN: 9781481844901 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A complete step by step guide showing the natural hardgainer how to build the pounds of rock hard muscle they desire.
A complete step by step guide showing the natural hardgainer how to build the pounds of rock hard muscle they desire.
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cena:
51,68 |
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