So you wanna run?
OK, then let's run. But it's not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can't be a punk Running a marathon is not for the weak bodied or for the fragile spirited.
The physical part of running is only a small portion of how far you can go. It's your mind that will carry you past the physical obstacles. You will feel pain during your training, but it's just weakness leaving the body. Don't cry. Just push through it and stop whining
If you want to earn that 26.2 bumper sticker, this book will...