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Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach
ISBN: 9781478202905 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise.
Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back operate in real life. In a real-life situation, your core muscles work with other major muscle groups to provide stability and control for your whole body. That means that in your workouts, it's important to have your stomach and your... Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exer...
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cena:
31,69 |
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Run Fat Bitch Run: The International Bestseller
ISBN: 9780751553987 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' Grazia Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running. Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the...
IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' Grazia Is there a large arse-shaped dent in ...
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cena:
55,31 |
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Boot Camp Six-Pack ABS
ISBN: 9781935759171 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army vete...
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cena:
62,02 |
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Boomerwalk!: Why Baby Boomers Should Replace Running And Jogging With Racewalking
ISBN: 9780965532846 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. BoomerWalk is written for the 75 million aging baby boomers who need a highly aerobic but low-impact alternative to running and jogging to maintain or regain fitness. Racewalking, a technique that can be learned quickly but that may be perfected for a lifetime, is the ideal joint-friendly exercise for fitness and vigor into old age. The sport even offers competition for those who want it. BoomerWalk identifies the benefits of racewalking, describes the fundamentals of technique and includes detailed photos of baby boomer athletes exhibiting proper form. Profiles of 14 racewalkers with ages...
BoomerWalk is written for the 75 million aging baby boomers who need a highly aerobic but low-impact alternative to running and jogging to maintain or...
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cena:
63,66 |
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Bodybuilding: From Heavy Duty to SuperSlow: Evolutionary Strategies for Building Maximum Muscle
ISBN: 9780984741458 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There's more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building techniques of today. Learn how to harness these concepts to build muscle faster than you thought possible. Learn About 14 Different Bodybuilding Training Systems In this book you?ll learn diverse training strategies, including: Volume Training Peripheral Heart Action Training High-Intensity Training...
There's more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. Bodybuilding: From Heavy Duty to Su...
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cena:
47,85 |
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Today Is My Monday...
ISBN: 9781477224458 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
67,62 |
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How To Box: A Boxing and Training Handbook
ISBN: 9781478393979 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn how to box using proven championship boxing techniques. Discover everything you need to know including the proper stance, the jab, cross, hook, and uppercut. You'll also learn how to throw lightning fast combinations and smooth footwork. This book has an invaluable collection of resources that provide easy instructions for the beginning boxer as well as some little known pro-boxer secrets for advanced fighters.
Learn how to box using proven championship boxing techniques. Discover everything you need to know including the proper stance, the jab, cross, hook, ...
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cena:
39,80 |
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Exercise for the Athlete Within: Activity to Improve Everyday Movement
ISBN: 9781478398899 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Exercise for the Athlete Within is an exercise book that illustrates total body exercises that can be performed by people of all ages to help increase strength and flexibility.
Exercise for the Athlete Within is an exercise book that illustrates total body exercises that can be performed by people of all ages to help increase...
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cena:
59,83 |
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Contemporary Uses of Technology in K-12 Physical Education: Policy, Practice, and Advocacy (Hc)
ISBN: 9781617359606 / Angielski / Twarda / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What do teachers, principals, school administrators, superintendents, state policy makers, and parents need to know about the growing trend to use technology in physical activity environments? How can technology be used to increase not only fitness levels but academic learning in today's youth? How can kids benefit from increased use of technology in physical education? These questions and others are answered in this volume of the series Educational Policy in the 21st Century: Opportunities, Challenges, and Solutions. An entire generation is growing up without the benefits of daily physical...
What do teachers, principals, school administrators, superintendents, state policy makers, and parents need to know about the growing trend to use tec...
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cena:
384,30 |
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Hand And Forearm Exercises: Grip Strength Workout And Training Routine
ISBN: 9781479143788 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked.
However, there are great benefits for people who take the time to train their hands and make them stronger. Think about it?whether you're playing a sport, working out in the gym, or just fulfilling your day-to-day responsbilities, your hands are what you use to interact with almost everything around you. You can have all the upper body strength in the world, but if your hands and forearms aren't strong enough to deliver that strength to... Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked. |
cena:
31,69 |
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Contemporary Uses of Technology in K-12 Physical Education: Policy, Practice, and Advocacy
ISBN: 9781617359590 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What do teachers, principals, school administrators, superintendents, state policy makers, and parents need to know about the growing trend to use technology in physical activity environments? How can technology be used to increase not only fitness levels but academic learning in today's youth? How can kids benefit from increased use of technology in physical education? These questions and others are answered in this volume of the series Educational Policy in the 21st Century: Opportunities, Challenges, and Solutions. An entire generation is growing up without the benefits of daily physical...
What do teachers, principals, school administrators, superintendents, state policy makers, and parents need to know about the growing trend to use tec...
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cena:
204,96 |
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Aikido. Die friedliche Kampfkunst
ISBN: 9789178940561 / Niemiecki / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Aikido wird gern die friedliche Kampfkunst genannt. Ihre Verteidigungstechniken sollten so sanft sein, dass auch der Angreifer seine Freude an ihnen hat. Es gibt keinen Wettkampf und keine Verlierer, beide Teilnehmer sollten sich als Gewinner fuhlen. Diese Kunst zu lernen, dauert ein Leben lang und genauso lange halt die Faszination an. Dieses Buch stellt die Prinzipen und Grundideen von Aikido dar - tief verwurzelt in der ostlichen Philosophie und den Idealen der Samurai. Es erkundet die im Aikido wirkenden japanischen Traditionen und Grundlagen von Kampfkunsten. Stefan Stenudd macht seit...
Aikido wird gern die friedliche Kampfkunst genannt. Ihre Verteidigungstechniken sollten so sanft sein, dass auch der Angreifer seine Freude an ihnen h...
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cena:
64,58 |
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Is Your Chair Killing You?: A healthier you in as little as 8 minutes a day
ISBN: 9781475236286 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sitting for extended periods of time is as bad for your health as smoking cigarettes. And exercising for 30-60 minutes a day isn't enough to undo the damage from extended periods of sitting. Is Your Chair Killing You? reveals shocking new research showing that sitting for long periods greatly increases your risk of developing obesity, heart disease, diabetes, stroke and cancer. Our bodies were designed to move constantly over the course of the day, but most of us sit for hours a day at work and at home You need to workout at work. Fitness and wellness expert and award-winning author Kent...
Sitting for extended periods of time is as bad for your health as smoking cigarettes. And exercising for 30-60 minutes a day isn't enough to undo the ...
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cena:
39,71 |
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The Secret to Double Under Success Revealed: How to Improve Your Double Under Efficiency in 5 Basic Steps
ISBN: 9781470049454 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Double Under Training is tricky business and without a Complete System to follow you can end up struggling for a very long time. This program is designed for the individual, you no long have to try and conform to a specific method without an alternative. YOU CAN develop your Double Under Skills specific to you. Every individuals level of coordination is different and this program helps you determine the best way you need to train to accomplish your Double Under Goals quicker. 5 Steps is all you need to reach your Double Under goals Guaranteed. Sign-Up for the # 1 Double Under... Double Under Training is tricky business and without a Complete System to follow you can end up struggling for a very long time. This program is... |
cena:
119,53 |
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Abdominal Training: Inside and Out
ISBN: 9781479727025 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
90,42 |
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Hiking NJ Trails -- Hunterdon County & Beyond: You Can Get There From Here Too
ISBN: 9781480039858 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you eager to embrace the outdoors and what Mother Nature has to offer, get your family involved or perhaps learn some local history? You can find what you need in Hunterdon and the surrounding Counties. Check out Taylor Steelworkers Historic Greenway in High Bridge, a wonderful source of history dating to the Revolutionary War. For an environmental lesson, try Merrill Creek Reservoir in Washington Township, Warren County. Enjoy a family picnic in the shade along the Black River at Hacklebarney State Park, Chester Township, Morris County. Beauty and serenity are available right here in New...
Are you eager to embrace the outdoors and what Mother Nature has to offer, get your family involved or perhaps learn some local history? You can find ...
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cena:
39,71 |
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The Complete Guide To Sandbag Training
ISBN: 9781475288414 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Want to improve your fitness but don't have the time or money to attend the gym?
Looking for a way to get the edge in sports performance? Do you want a no nonsense programme that is designed to build muscle and strength, improve fitness and burn fat? The Complete Guide To Sandbag Training will help you to do just that Written by Matthew Palfrey, sandbag training expert and the creator of the Sandbag Fitness Blog, this easy to follow book provides everything you need to start making real progress now. Thousands of others are already putting sandbag training to great use -... Want to improve your fitness but don't have the time or money to attend the gym?
Looking for a way to get the edge in sports performance? Do... |
cena:
75,79 |
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Arise and Go Forth: A Shakespearean Guide to Physical Fitness
ISBN: 9781936205806 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
84,93 |
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The New Blueprint for Fitness: 10 Power Habits for Transforming Your Body
ISBN: 9781938590016 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
55,13 |
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How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging
ISBN: 9781468079760 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Start a Running Routine and Become a Confident Runner A Beginner's Guide to Running and Jogging Brought to you by: Jay Walkins B.S., CFT Jay Walkins holds a B.S. Degree in Exercise Sciences, Nutrition and is a Certified Fitness Trainer Jay Walkins is author of other Health, Fitness, Exercise and Wellness books that can be found on Amazon Books using Search. It seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. How to Start a...
How to Start a Running Routine and Become a Confident Runner A Beginner's Guide to Running and Jogging Brought to you by: Jay Walkins B.S., CFT Jay Wa...
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cena:
27,90 |
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