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Super Natural Strength
ISBN: 9781468083347 / Angielski / Miękka / 394 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Super Natural Strength is a great source of information for anyone who wants real drug-free strength training, without hype, fads, worthless supplements or training advice from steroid users." --Dick Conner, Powerlifting Coach, (Multiple National Champion), Strength Expert -------------------------------------------------------------------------------------------------------------------- "In an era where trends and training fallacy run ramped, 'Maximum' Bob Whelan has stepped up and provided rock-solid information in his new book, SUPER NATURAL STRENGTH. Bob's candid, no-nonsense approach to...
"Super Natural Strength is a great source of information for anyone who wants real drug-free strength training, without hype, fads, worthless suppleme...
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cena:
67,85 |
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
ISBN: 9781936608645 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is...
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fit...
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cena:
151,85 |
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Surrendering to the Call: The Journey to Authenticity
ISBN: 9781452545875 / Angielski / Twarda / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
140,00 |
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Surrendering to the Call: The Journey to Authenticity
ISBN: 9781452545851 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
67,80 |
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H.O.P.E. Fitness: Help On Personal Excellence
ISBN: 9780615585154 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. H.O.P.E Fitness Help On Personal Excellence A fitness workbook with women in mind Are you always struggling to lose weight even if it's only a few pounds? Desperate to regain and maintain your physical health? Concerned about high cholesterol and adult diabetes? Do you feel like you've lost all HOPE? I did too... What is H.O.P.E? H.O.P.E. is Help On Personal Excellence. I will help you achieve the health and fitness you deserve. Where there is H.O.P.E. there is success This workbook will walk you step by step through my H.O.P.E. Fitness workout. Complete with easy to read charts and a 12...
H.O.P.E Fitness Help On Personal Excellence A fitness workbook with women in mind Are you always struggling to lose weight even if it's only a few po...
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cena:
47,85 |
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Walking to Improve Health
ISBN: 9781469991733 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your author, Dr. Jon Schiller, decided to write this book about walking defects and how to walk normally again after noticing that his daily 3 mile fast walk was not so fast anymore. The 3 mile walk, which normally took 3/4 hour, began to take 1+1/2 hour. In other words he was walking 2 miles/hour instead of 4 miles /hour. He was normally a faster walker than his wife. She became a faster walker after he noted the walking defect. After following the concepts in this book the author and his wife were able to walk 4 miles daily in 1 hour and 30 minutes
Your author, Dr. Jon Schiller, decided to write this book about walking defects and how to walk normally again after noticing that his daily 3 mile fa...
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cena:
195,56 |
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The Old School Back Training Bible
ISBN: 9781469912516 / Angielski / Miękka / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn everything you need to know about building a strong and functional back. Learn how to keep your posterior chain healthy while growing massively powerful at the same time, from Old School masters like Grimek, Anello, Goerner, Jowett and a host of others.
Learn everything you need to know about building a strong and functional back. Learn how to keep your posterior chain healthy while growing massively ...
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cena:
87,60 |
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The Book of Exercise and Yoga for Those with Multiple Sclerosis: A Program to Improve Balance and Manage Symptoms of Pain and Fatigue
ISBN: 9781466417687 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book based on the author's experience outlines a comprehensive program specifically geared to those with Multiple Sclerosis. This book covers a wide variety of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, and yoga. This book is unique in that it offers many movement techniques that are specifically geared to and helpful for those with MS. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, holding onto a chair, seated (on a physioball or chair), and floor variations to accommodate...
This book based on the author's experience outlines a comprehensive program specifically geared to those with Multiple Sclerosis. This book covers a w...
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cena:
79,62 |
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Ultimate Physical Fitness in 5 Minutes: The Worlds Shortest, Most Intense Bodyweight Workouts Ever!
ISBN: 9781460969694 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Worlds shortest, most intense bodyweight workouts ever The Kick in the ass, no equipment, No Excuse's way to Elite physical fitness
The Worlds shortest, most intense bodyweight workouts ever The Kick in the ass, no equipment, No Excuse's way to Elite physical fitness
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cena:
51,68 |
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One Arm Pull Up: Bodyweight Training And Exercise Program For One Arm Pull Ups And Chin Ups
ISBN: 9781470108236 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The one arm pull up is, to put it simply, impressive. It represents an unusual kind of strength that seems to go beyond what a normal human can accomplish, and crosses into something animal. It's a goal that many people have, but few spend any real time on it because it's hard to know where to start. That difficulty stems from two main reasons: 1) Not many people know how to train for a one arm pull up or chin up, so there aren't a lot of resources out there to help someone who wants to learn the correct exercises. 2) The one arm pull up (and one arm pull up training) requires you... The one arm pull up is, to put it simply, impressive. It represents an unusual kind of strength that seems to go beyond what a normal human can acc... |
cena:
31,29 |
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Treadside Manner: Confessions of a Serial Personal Trainer
ISBN: 9781470111533 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Treadside Manner is a compilation of business advice and stories from the first 26 years of my career in the personal training industry.
Treadside Manner is a compilation of business advice and stories from the first 26 years of my career in the personal training industry.
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cena:
39,91 |
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Certified or CertiFRAUD: Assessing the Professional Competency of Your Personal Trainer-Who's Minding Your Store?
ISBN: 9781469954684 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Millions of people use a personal trainer to aid their physical fitness; and for good reason, trainers can motivate and bring about results. But while many possess the aptitude and attitude necessary to deliver health outcomes, others, sadly sorely lack the preparation to account for safety much less elicit critical health-protection. Under the guise of being "certified," theirs is rather certiFRAUD How can I tell? Certified or CertiFRAUD? Offers a two-step protocol to use to hire a personal trainer or assess the professional competency of one already employed. Included is an overview of...
Millions of people use a personal trainer to aid their physical fitness; and for good reason, trainers can motivate and bring about results. But while...
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cena:
31,89 |
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Runner For Life: Stories and Running Tips From The Streaking Runner
ISBN: 9781469937847 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Judy Mick has been running since 1978 and has not missed a day since 1985 In this book, she shares some of the stories from all those years and miles. Also included are tips for runners to keep them runners for life
Judy Mick has been running since 1978 and has not missed a day since 1985 In this book, she shares some of the stories from all those years and miles...
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cena:
39,71 |
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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
ISBN: 9781620871591 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become... Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest tec... |
cena:
85,50 |
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Supermen: Building Maximum Muscle for a Lifetime
ISBN: 9780984741410 / Angielski / Miękka / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book presents a weightlifting system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym and provide you with decades of weight training insights. It's a book for the rest of us-those with average genetics, strong minds and stronger hearts. More significantly, it represents a long-term plan for lifting weights wisely throughout your life while building and maintaining significant muscle mass.
In this book you will... This book presents a weightlifting system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while...
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cena:
79,78 |
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Exercise for the Masses: Are You Fit to Pray?
ISBN: 9781461199588 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fitness book integrating functional fitness and activities of daily living as compared to how one worships and the movements associated with the top five affiliated religions in the United States.
Fitness book integrating functional fitness and activities of daily living as compared to how one worships and the movements associated with the top f...
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cena:
39,91 |
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Wild Workout Beautyflex Workbook
ISBN: 9781935986218 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You can have muscles that are ripped, shredded, and defined with stand out strength. The Wild Workout(r) delivers the ultimate in physical fitness, dynamic good health, and a perfectly sculpted body Wild Workout(r) will shape and build every muscle in your body with health and energy requiring no weights, no gym, and no special equipment of any kind Your search for a course that is the real deal is over because Wild Workout(r) is it. In Wild Workout(r) Powerflex(r) The Forysteks' teach the exact exercises and techniques they personally use to be the amazing specimens and champions you see...
You can have muscles that are ripped, shredded, and defined with stand out strength. The Wild Workout(r) delivers the ultimate in physical fitness, dy...
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cena:
60,77 |
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Conquer the Bar (The Real Rocky Unplugged)
ISBN: 9781467959810 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. To most humans, perspiring and straining for hours on end during workouts would be a sacrifice, a drudgery. But the daily training in a gym with sizeable barbells was as much a part of Rocky's routine as morning coffee and doughnuts were to ordinary people. A severely torn forearm muscle injury axed his dreams to compete for the coveted gold medal in the 1964 Olympic Games that he qualified for to represent the United States. The Rock built himself back up (including his ego) into a praiseworthy power-lifter. He was prestigiously crowned Mr. America Over 40 in 1983. In my book, Norman Rauch...
To most humans, perspiring and straining for hours on end during workouts would be a sacrifice, a drudgery. But the daily training in a gym with sizea...
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cena:
51,68 |
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Encyclopedia of Sports & Athletics
ISBN: 9781612099590 / Angielski / Twarda / 635 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
1316,82 |
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Weight Change: Patterns, Risks & Psychosocial Effects
ISBN: 9781614708865 / Angielski / Twarda / 181 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
727,56 |
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