» książki » Health & Fitness - Exercise - General
topmenu
 |
Sports, Athletes, Exercise Facts & Antioxidant Myths
ISBN: 9781466333628 / Angielski / Miękka / 422 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A recent study showed over 60% of athletes use common antioxidant vitamin supplements, of which 97.5% used vitamin C, 78.3% used vitamin E and 52.2% used multivitamins. This is even higher than the average population and is done because athletes, coaches, trainers, sports doctors and dieticians have been misled to believe that excessive antioxidants will give the athlete an edge over their competitors or make them perform better than those not taking antioxidant supplements. But, this outdated notion needs careful scientific evaluation. Dr. Howes' extensive previous work has reported on over...
A recent study showed over 60% of athletes use common antioxidant vitamin supplements, of which 97.5% used vitamin C, 78.3% used vitamin E and 52.2% u...
|
cena:
79,62 |
 |
Finishing The Western States 100 Mile Endurance Run
ISBN: 9781466406186 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is written as a tribute for those who have participated as runners, pacers, crew members, and the many volunteers who make the run possible. It is also written for those who may be tempted to take on the challenge of Western States. Only these folks know and can appreciate what is required to finish Western States. Other folks usually respond with, "I get tired just driving 100 miles." There is no admiration or notoriety outside this esoteric circle of people.
This book is written as a tribute for those who have participated as runners, pacers, crew members, and the many volunteers who make the run possible....
|
cena:
51,68 |
 |
HeartMark Yogalates: The Unique Fitness Program Represented by the Trademark Heart Hand Gesture--Invented, Patented and Trademarked
ISBN: 9781466474185 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is a manual to help teachers, students, and parents perform a fusion of yoga, pilates, and ballet, and make hearts with their body at the same time. The HeartMark Yogalates is a unique program that begins at the bottom of the feet, working muscle groups incrementally in order up through the neck and face. Each area stretches and strengthens in pose-counter pose, working with the breath. Hearts, gradual stretching & strengthening, and careful breathing are the main characteristics. Another motif is the ongoing flexing and pointing of the feet, mental exercises, and the mind-body...
This book is a manual to help teachers, students, and parents perform a fusion of yoga, pilates, and ballet, and make hearts with their body at the sa...
|
cena:
99,57 |
 |
Elder Al's Elderlies Massage & Exercises: For 80 Year's and Up - Younger If You Feel Up to It.
ISBN: 9781466911192 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
39,65 |
 |
Natural Exercise: Basic Bodyweight Training and Calisthenics for Strength and Weight-loss
ISBN: 9781467965699 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bodyweight exercise has long been the primary component of the daily training of some of the fittest people on Earth, including military forces, martial artists, and gymnasts. There is no doubt about the benefits you can enjoy from bodyweight exercise and calisthenics, but the important thing is to approach them in the right way--otherwise, you could end up frustrated with exercises that seem too hard, too easy, or for whatever reason just don't seem to be working. "Natural Exercise" will teach you over a dozen time-tested exercises--some you've seen before, and some you probably haven't....
Bodyweight exercise has long been the primary component of the daily training of some of the fittest people on Earth, including military forces, marti...
|
cena:
31,89 |
 |
Signs and Symptoms: A Handbook For Personal Trainers: Discover 10 often unrecognised but commonly occurring health conditions that prevent
ISBN: 9781468003154 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Signs and Symptoms for Personal Trainers provides information - what signs and symptoms to look for, what questions to ask - about 10 common, but often unrecognised health conditions that can sabotage fitness outcomes, for example, the client who struggles to lose weight, or the client who can't build muscle, no matter what they do.
Signs and Symptoms for Personal Trainers provides information - what signs and symptoms to look for, what questions to ask - about 10 common, but ofte...
|
cena:
79,62 |
 |
Cutting Edge Martial Arts Training
ISBN: 9781468099980 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There are three aspects to winning in any sport. Judo especially, along with the other martial arts is particularly demanding in all three areas. Technique and technical ability are at the forefront and determine the nature of each sport. Conditioning is another factor and is especially important in a contact sport and is what the first edition of this manual was intended to convey. The third element and one that is an integral part of any world class athlete's tools is a winning mentality. This includes everything from strategy to awareness, adaptability, and the final quantity that makes a...
There are three aspects to winning in any sport. Judo especially, along with the other martial arts is particularly demanding in all three areas. Tech...
|
cena:
77,83 |
 |
Barstool Body Invisible Home Gym the Original Backpack Gym
ISBN: 9781468188981 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Use a BARSTOOL and a BACKPACK to sculpt your abs and build the body you've always wanted
Faced with the scare of high blood pressure I was determined to lose weight and to find a solution that would fit into my small home and extremely tight budget. However, due to my busy schedule I didn't have a lot of free time to devote to exercise unless I wanted to wake up at 4am. Unfortunately, I'm not a morning person so waking up at the crack of dawn just wan't going to happen. My local community center offered a great rate on their memberships for residents of and people who work in the... Use a BARSTOOL and a BACKPACK to sculpt your abs and build the body you've always wanted
Faced with the scare of high blood pressure I was deter... |
cena:
35,72 |
 |
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
ISBN: 9781583944585 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.
As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The... Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal pos...
|
cena:
75,83 |
 |
Exercising Values
ISBN: 9781613791226 / Angielski / Miękka / 298 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Exercising Values shows parents how to raise well-behaved, healthy, happy children. Young families will learn how to accomplish these important goals through well-planned, consistent activities that can be completed in as little as fifteen minutes a day. It's a fun, family time that will leave adults and children alike, relaxed and fit. Readers can enjoy the valuable information at their leisure because it is possible to jump right into the program. It can be used for inspiration and motivation as well as a reference guide for child training, exercise, and nutrition. It is written in the...
Exercising Values shows parents how to raise well-behaved, healthy, happy children. Young families will learn how to accomplish these important goals ...
|
cena:
76,59 |
 |
Reviews in Pediatric Exercise Science
ISBN: 9781614709787 / Angielski / Twarda / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Research relating to the exercising child and adolescent has expanded considerably. This title covers a range of topics with both an academic and practical focus that range from studies on the effect of physical activity interventions on sedentary behaviour in obese children to talent identification in young athletes.
Research relating to the exercising child and adolescent has expanded considerably. This title covers a range of topics with both an academic and prac...
|
cena:
992,99 |
 |
The Y Plan Essentials - The 12 Minute Way to Your Best Body
ISBN: 9781907498862 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Developed by the YMCA, the UK's leading fitness trainers, this program only takes 12 minutes to get one's body in terrific shapeNand keep it that way. The program is guaranteed to be safe, proven effective, user-friendly, and is structured so that anyone from the super fit to the super unfit can design her own program.
Developed by the YMCA, the UK's leading fitness trainers, this program only takes 12 minutes to get one's body in terrific shapeNand keep it that way....
|
cena:
102,18 |
 |
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
ISBN: 9781928564904 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been...
First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version o...
|
cena:
68,23 |
 |
Pilates Evolution - The 21st Century
ISBN: 9781928564911 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years.Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. His second book in 1945, Return to Life through Contrology, contains his detailed and definitive series of exercises.Both of...
This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates or...
|
cena:
75,83 |
 |
The Distance
ISBN: 9781935986102 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,43 |
 |
Living Fit After Fifty - A Guide For the Post-Menopausal Woman
ISBN: 9781937508104 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,84 |
 |
Contemporary Sport, Leisure and Ergonomics
ISBN: 9780415619868 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Understanding the 'human operator' is a central concern of both ergonomists and sport and exercise scientists. This collection draws on a wide diversity of disciplines, including applied anatomy, biomechanics, physiology, engineering, psychology, and design to establish methodological connections between sport, leisure and ergonomics.
Understanding the 'human operator' is a central concern of both ergonomists and sport and exercise scientists. This collection draws on a wide diversi...
|
cena:
272,55 |
 |
Walks from the Railway: Guildford to Portsmouth
ISBN: 9781873855553 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It is about 60 miles (or 95km) to walk from Guildford to Portsmouth Harbour, and it can be done. If, however, you would prefer to let the train take at least part of the strain, this book has divided the journey into manageable chunks which can be walked between railway stations. It also includes a circular walk or two from each of the stations on the way - and I couldn't resist the temptation to offer you a quick trip to the Isle of Wight too. The routes are described travelling towards the coast. There is no reason, of course, why you should not choose to walk in the opposite direction. In...
It is about 60 miles (or 95km) to walk from Guildford to Portsmouth Harbour, and it can be done. If, however, you would prefer to let the train take a...
|
cena:
37,92 |
 |
The Complete Smith Machine: Exercises & Workouts
ISBN: 9780984741427 / Angielski / Miękka / 374 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Complete Smith Machine: Exercises & Workouts is the most comprehensive resource ever written about the most popular exercise machine in the world. Whether you use a Smith Machine at home, the gym, or are thinking about buying one, this book contains all the information you'll need to use and master this versatile piece of weight training equipment. In this book, you will learn:
The Complete Smith Machine: Exercises & Workouts is the most comprehensive resource ever written about the most popular exercise ... |
cena:
79,78 |
 |
The Definitive Guide to Youth Athletic Strength, Conditioning and Performance
ISBN: 9780983947042 / Angielski / Twarda / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Its not whether you get knocked down, its whether you get up. Vince Lombardi Long ago, we recognized that one way to establish a human pecking order would be to compete in trials of strength and skill without weapons. That way we could get a second opportunity to compete with our opponents, ...a rematch As we evolved, we began to train athletes, often choosing younger and more agile competitors for contests. Humankind has never lost the desire to compete for supremacy, and athletics remains a relatively safe activity in which we compete for bragging rights. While winning is always...
Its not whether you get knocked down, its whether you get up. Vince Lombardi Long ago, we recognized that one way to establish a human pecking order w...
|
cena:
112,47 |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
