MnM's (And I Don't Mean Chocolate...): A Muscle and Movement Handbook is a book about muscles and movement, a resource for those who would like to know more about the human body and how it works without having to read a cumbersome textbook. Written in a light-hearted yet informative style, the text includes detailed material on location and actions of different muscles. The illustrations and pictures demonstrate invaluable stretch and strength exercises for each joint area, and cover a wide scope of fitness areas: weight- training, Yoga, Pilates, sports, and dance. The book's approach is...
MnM's (And I Don't Mean Chocolate...): A Muscle and Movement Handbook is a book about muscles and movement, a resource for those who would like to kno...
MnM's is a book about muscles and movement, written for anyone interested in learning about the human body, how it works and what can be done to improve it.
MnM's is a book about muscles and movement, written for anyone interested in learning about the human body, how it works and what can be done to impro...
Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook,...
Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & M...
