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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
ISBN: 9780738215907 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ballet-inspired fitness for every woman
You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program--one that's got everyone from celebrities to busy moms to executives raving Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that... Ballet-inspired fitness for every woman
You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, ... |
cena:
78,08 |
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Living on Two Wheels - 2nd Edition
ISBN: 9780894960611 / Angielski / Miękka / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Coello explains how the average family can live with no car. He begins by explaining why bikes are designed differently for different uses and detailing how to choose one, how to maintain it, and how to tour and travel by bike.
Coello explains how the average family can live with no car. He begins by explaining why bikes are designed differently for different uses and detaili...
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cena:
88,05 |
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The Cyclist's Food Guide, 2nd Edition: Fueling for the Distance
ISBN: 9780971891128 / Angielski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This 2nd and revised edition of Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned bicyclists who want help fueling themselves for long rides, races, tours, and cycling adventures that last hours, days, or weeks. This easy-reader is filled with tips about how to eat before, during, and after long rides; manage your day-to-day eating so you can eat easily but well; lose weight yet maintain energy to ride up the hills; and add power and pleasure to your cycling adventures. The Cyclist's Food Guide is: a nutrition book that helps you with day to day...
This 2nd and revised edition of Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned bicyclists who want help f...
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cena:
65,42 |
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The Think Factor
ISBN: 9780986776205 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
77,92 |
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Aqua Tone
ISBN: 9781432710903 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
122,27 |
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The Ultimate Stretching Manual: 175 Stretches For Every Body Part
ISBN: 9781440439391 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The greatest, most comprehensive stretching manual on the market. Over 175 individual stretches for every body part.
The greatest, most comprehensive stretching manual on the market. Over 175 individual stretches for every body part.
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cena:
56,07 |
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The Great Ab Workout Abs For Life: How To Get And Keep Great Abs For Life
ISBN: 9781440439414 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The ultimate abs exercise and fitness manual. Absolutely the best book for getting and keeping great abs for Life.
The ultimate abs exercise and fitness manual. Absolutely the best book for getting and keeping great abs for Life.
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cena:
41,83 |
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Strength And Physique: Neo-Classical Bodybuilding
ISBN: 9781440458880 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Design bodybuilding programs to maximize your muscle growth. This book not only provides you with an effective bodybuilding program, but it teaches you how to train for size, symmetry and strength so that you can create your own bodybuilding programs. You will learn techniques to maximize your body's natural anabolic hormones: growth hormone, insulin and, of course, testosterone. You will also understand each muscle group's "personality" and how to tailor your training to develop any lagging muscle group. This book is packed with specialization routines for the chest, back, deltoids, arms,...
Design bodybuilding programs to maximize your muscle growth. This book not only provides you with an effective bodybuilding program, but it teaches yo...
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cena:
69,72 |
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The Great Seated Stretch Tubing Book: Exercises You Can Do While Seated With A Stretch Tube
ISBN: 9781440497346 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Exercises you can do while seated with a stretch tube, while watching tv, working on a computer, at the office.
Exercises you can do while seated with a stretch tube, while watching tv, working on a computer, at the office.
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cena:
45,53 |
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I Cracked The Fitness Code: How To Stay Fit, Flexibile And Fabulous For Life
ISBN: 9781441400864 / Angielski / Miękka / 380 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I cracked the Fitness Code. How to Stay Fit, Flexible and Fabulous for Life. Secrets from Martial Arts Grandmaster Ted Gambordella will show you how to be Fit for Life.
I cracked the Fitness Code. How to Stay Fit, Flexible and Fabulous for Life. Secrets from Martial Arts Grandmaster Ted Gambordella will show you how t...
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cena:
95,77 |
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The End Of Injury: How To Prevent Athletic Injuries, Improve Performance And Develop A Positive Mental Attitude
ISBN: 9781441404350 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The End of Injury is finest book on injury prevention in the World. It is one of the most endorsed books on injury prevention being endorsed by coaches from University of Texas, University of Oklahoma, Louisiana State University, The Houston Rockets, the Utah Jazz. Dozens of highs schools.
The End of Injury is finest book on injury prevention in the World. It is one of the most endorsed books on injury prevention being endorsed by coache...
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cena:
56,81 |
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1 Hour Muscles
ISBN: 9781442186606 / Angielski / Miękka / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover The Simple Secrets To Building An Incredible Body At Home In Double Quick Time Without Using Any Gym Equipment. Read about the simple secrets that will give you the perfect body by following these easy techniques for just one hour a Week. Lose fat. Build muscle. Improve fitness levels. All without visiting a gym. Easy to follow, step-by-step techniques show you how. Imagine how confident you will feel by showing off your new body. Build solid 6-pack abs, muscular chest and back, powerful arms, mighty legs and also boost your confidence. This explosive information: - - 6 powerful...
Discover The Simple Secrets To Building An Incredible Body At Home In Double Quick Time Without Using Any Gym Equipment. Read about the simple secrets...
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cena:
40,97 |
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Goddess Star Monroes' Pole Essentials
ISBN: 9781447510611 / Angielski / Miękka / 101 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Come and peek inside my Pole Essentials...!
Whether you are brand new to the world of pole dancing or already a seasoned pole athlete, I have devised Pole Essentials to be just that - an essential addition to your pole training and dancing. I just adore pole dancing as it celebrates everything about being a woman - our curves, our sensuality, our femininity, our determination and our persistence. You are now holding in your hands the perfect reference to make your learning experience effortless. Not only do you have over 70 moves all beautifully photographed, but I have included... Come and peek inside my Pole Essentials...!
Whether you are brand new to the world of pole dancing or already a seasoned pole athle... |
cena:
64,58 |
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The Book of Exercise and Yoga for Those with Osteoporosis: A Program of Movement and Meditation for Better Bones, Balance, and Posture (2nd Edition)
ISBN: 9781453707623 / Angielski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This first-of-a-kind book based on the author's experience, outlines a comprehensive program specifically geared to those with osteoporosis. This book covers a wide range of movement therapies such as range of motion exercises, weight bearing aerobic exercises, strength training, yoga, and T'ai Chi. This book is unique in that it covers a wide range of techniques, which are specifically geared to, and have been proven helpful for, those with osteoporosis. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and...
This first-of-a-kind book based on the author's experience, outlines a comprehensive program specifically geared to those with osteoporosis. This book...
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cena:
81,82 |
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Stop Your Neck Pain and Headache Now: Fast and Safe Relief in Minutes Proven Effective for Thousands of Patients
ISBN: 9781462045785 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is the leading cause of neck pain-and popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription These techniques have been developed...
Stress is the leading cause of neck pain-and popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain a...
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cena:
54,48 |
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Stop Your Neck Pain and Headache Now: Fast and Safe Relief in Minutes Proven Effective for Thousands of Patients
ISBN: 9781462045792 / Angielski / Twarda / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is the leading cause of neck pain-and popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription These techniques have been developed...
Stress is the leading cause of neck pain-and popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain a...
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cena:
93,54 |
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Feel It! Ultimate Strength
ISBN: 9781462063796 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In his candid and insightful "Feel It Ultimate Strength," Marcel Le Roux provides a program for anyone who wants to become physically fit, from the beginner to the exerciser. This program combines diet, exercise, and the use of supplements that can assist in weight loss, or simply aid the participant to tone and become fit. Those who want to maintain fitness could also benefit from this program due to strength training regimen the author also recommends. Le Roux shares the program he created from his personal strength and fitness journey in a straightforward, easy to understand... In his candid and insightful "Feel It Ultimate Strength," Marcel Le Roux provides a program for anyone who wants to become physically fit, from th... |
cena:
38,86 |
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Come Jog with Me
ISBN: 9781462073009 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many questions come to mind concerning running and runners and public health. Here are a few. 1. Why do runners live an estimated 2 to 2.5 years longer than non-runners? 2. Why are runners rarely overweight? 3. Among runners do they have the same incidence of the following problems compared to non-runners that so far the causes of which are basically unknown? Muscular dystrophy, multiple sclerosis, Parkinson's disease, amelanotic lateral sclerosis and Alzheimer's disease? 4. Why do women runners have so much less breast cancer than non-runners? 5. Why do runners have so... Many questions come to mind concerning running and runners and public health. Here are a few. 1. Why do runners live an estimated 2 to 2.5 ye... |
cena:
93,54 |
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Come Jog with Me
ISBN: 9781462073023 / Angielski / Twarda / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many questions come to mind concerning running and runners and public health. Here are a few. 1. Why do runners live an estimated 2 to 2.5 years longer than non-runners? 2. Why are runners rarely overweight? 3. Among runners do they have the same incidence of the following problems compared to non-runners that so far the causes of which are basically unknown? Muscular dystrophy, multiple sclerosis, Parkinson's disease, amelanotic lateral sclerosis and Alzheimer's disease? 4. Why do women runners have so much less breast cancer than non-runners? 5. Why do runners have so... Many questions come to mind concerning running and runners and public health. Here are a few. 1. Why do runners live an estimated 2 to 2.5 ye... |
cena:
132,60 |
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Yang Tai Ji 36 Postures
ISBN: 9781463416638 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
166,17 |
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