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The Fit Formula
ISBN: 9780983340492 / Angielski / Twarda / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. John F. Kennedy It is a well-established fact that we depend on our fitness and good health to lead a long and productive life. In our childhood, we feel invincible, and often think that way. So how can we protect our good health as we get older - in order to maximize our productivity and enjoyment of life? Have any of the following questions ever occurred to you? Is there a secret to losing weight and/or building muscle mass? Is there a secret to...
Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. John F. ...
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cena:
112,76 |
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Skills, Drills & Strategies for Strength Training
ISBN: 9781890871093 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
190,19 |
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The Incredible Banker
ISBN: 9788129118776 / Angielski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Till it all changed one day when Ronald McCain, CEO of GB2 is hurriedly pulled out of his morning team huddle and summoned by the RBI Governor. What ensued thereon was something Ronald was least prepared for. How could something as catastrophic transpire in an organization, considered to be the Mecca of banking? Ronald has no answers. And when the CBI lands up at Deepak Sarups doors trailing the scent of a the same scandal, Ronald decides to distance the bank leaving Deepak, a senior executive, to fight his own battles. Will Ka ran, Deepak's one time adversary and now a Journo, bail him out?...
Till it all changed one day when Ronald McCain, CEO of GB2 is hurriedly pulled out of his morning team huddle and summoned by the RBI Governor. What e...
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cena:
76,80 |
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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
ISBN: 9780738215907 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ballet-inspired fitness for every woman
You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program--one that's got everyone from celebrities to busy moms to executives raving Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that... Ballet-inspired fitness for every woman
You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, ... |
cena:
76,19 |
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Fit
ISBN: 9780615497068 / Angielski / Miękka / 326 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fitness is hard. Very hard. Everyone knows it is, but everyone is also willing to risk time and money on the mythology of easy fitness. If anyone, ANYONE, tells you that there is an "EASY" way to fitness, they just want your money. FIT is a book about how to get fit. It defines what fitness is in measurable, observable, and real-world terms. There is no mumbo-jumbo, just facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness. No other training resource provides the reader the programming basics to...
Fitness is hard. Very hard. Everyone knows it is, but everyone is also willing to risk time and money on the mythology of easy fitness. If anyone, ANY...
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cena:
87,84 |
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The Exercises of the FitzGordon Method: The Core Collection
ISBN: 9780615526218 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is a basic collection of exercises that we offer to clients of the FitzGordon Method Core Walking Program. Any one who walks in our door will receive a series of exercises meant to create a workout tailored for them specifically. We all need to work on different parts of their body to create a balanced whole and no two people are the same. At the FitzGordon Method we analyze our clients to help them rebuild their bodies in a conscious and specific way. While we work with all of these exercises and more, the idea is to only do the exercises you need to bring balance to a certain part...
This book is a basic collection of exercises that we offer to clients of the FitzGordon Method Core Walking Program. Any one who walks in our door wil...
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cena:
27,97 |
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More Faster Backwards: Rebuilding David B
ISBN: 9780615540894 / Angielski / Miękka / 318 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ON JUNE 16, 2006, the David B left Bellingham, Washington bound for Juneau, Alaska, on her maiden voyage as a passenger vessel. Eight years earlier, Christine and Jeffrey had found the David B tucked behind a breakwater on Lopez Island. The tired old wooden boat, built in 1929, was showing her age. When the young couple stepped aboard the neglected vessel, her sturdy work-boat style captured their hearts with an ageless beauty that only the young dreamers could see. Their desire was to own and operate a small expedition cruise ship in Alaska. With their love for one another and without much...
ON JUNE 16, 2006, the David B left Bellingham, Washington bound for Juneau, Alaska, on her maiden voyage as a passenger vessel. Eight years earlier, C...
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cena:
79,84 |
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Strength to Awaken, Make Strength Training Your Spiritual Practice and Find New Power and Purpose in Your Life
ISBN: 9780615544601 / Angielski / Twarda / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This one-of-a-kind manual connects the pursuit of excellence with the timeless spiritual quest for awakening. Readers can discover how to leverage this rare intersection of spiritual practice and strength training to access their highest levels of potential.
This one-of-a-kind manual connects the pursuit of excellence with the timeless spiritual quest for awakening. Readers can discover how to leverage thi...
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cena:
192,80 |
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Forever Fit and Fabulous: A Guide to Health and Vigor-Even at 70 and Beyond
ISBN: 9780615581262 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A 70-year-old professional fitness instructor shares the scientific research that has guided her own journey to timeless aging. She explains how to age with radiant health, strength, and vitality.
A 70-year-old professional fitness instructor shares the scientific research that has guided her own journey to timeless aging. She explains how to ag...
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cena:
72,23 |
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The Think Factor
ISBN: 9780986776205 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,04 |
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Living on Two Wheels - 2nd Edition
ISBN: 9780894960611 / Angielski / Miękka / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Coello explains how the average family can live with no car. He begins by explaining why bikes are designed differently for different uses and detailing how to choose one, how to maintain it, and how to tour and travel by bike.
Coello explains how the average family can live with no car. He begins by explaining why bikes are designed differently for different uses and detaili...
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cena:
86,08 |
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The Cyclist's Food Guide, 2nd Edition: Fueling for the Distance
ISBN: 9780971891128 / Angielski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This 2nd and revised edition of Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned bicyclists who want help fueling themselves for long rides, races, tours, and cycling adventures that last hours, days, or weeks. This easy-reader is filled with tips about how to eat before, during, and after long rides; manage your day-to-day eating so you can eat easily but well; lose weight yet maintain energy to ride up the hills; and add power and pleasure to your cycling adventures. The Cyclist's Food Guide is: a nutrition book that helps you with day to day...
This 2nd and revised edition of Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned bicyclists who want help f...
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cena:
63,83 |
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Active Bodies: A History of Women's Physical Education in Twentieth-Century America
ISBN: 9780195168792 / Angielski / Twarda / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. During the twentieth century, opportunities for exercise and sports grew significantly for girls and women in the United States. Among the key figures who influenced this revolution were female physical educators. Drawing on extensive archival research, Active Bodies examines the ideas, experiences, and instructional programs of white and black female physical educators who taught in public schools and diverse colleges and universities, including coed and single-sex, public and private, and predominantly white and historically black institutions. Working primarily with female...
During the twentieth century, opportunities for exercise and sports grew significantly for girls and women in the United States. Among the key figures...
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cena:
412,95 |
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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
ISBN: 9781612430461 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: - Improve strength
- Foster core stability - Increase hand-eye coordination - Boost mind-body awareness - Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice... STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will...
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cena:
60,80 |
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Posture: Types, Assessment & Control
ISBN: 9781613241073 / Angielski / Twarda / 211 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Standing is the static posture most commonly evaluated in balance assessments. This is because of its ubiquitous nature and because the act of precariously balancing two thirds of our body mass some distance from the ground imposes critical demands on the postural control system. This book presents topical research in the study of posture.
Standing is the static posture most commonly evaluated in balance assessments. This is because of its ubiquitous nature and because the act of precari...
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cena:
975,50 |
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Trends in Human Performance Research
ISBN: 9781616685911 / Angielski / Twarda / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The topic of human performance has grown dramatically and draws on a range of academic disciplines including Physiology, Biomechanics, Psychology and Nutrition. This book presents research in the field that provides a bridge between scientific knowledge and the practitioner in human performance.
The topic of human performance has grown dramatically and draws on a range of academic disciplines including Physiology, Biomechanics, Psychology and ...
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cena:
343,96 |
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One Rep at a Time: An Athlete and Mother Reveals the Secrets to Creating Inner Power and Serenity, Includes the 8-Week Bliss(tm) Body Mak
ISBN: 9781897435700 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ""Karen McCoy is in a league of her own."" - Crystal Andrus, bestselling author of "Simply... Woman ," founder of The SWAT Institute ""One Rep at a Time will strike your soul and touch you where it matters most."" - Dr. Cory Holly, president, Cory Holly Institute In One Rep at a Time, body builder Karen McCoy tells of her fall from grace after her son was diagnosed with a terminal disease. Her body, once a pinnacle of health and strength, fell apart. With mainstream medicine offering little hope, Karen began a long journey into the unseen world of mysticism, energy medicine and... ""Karen McCoy is in a league of her own."" - Crystal Andrus, bestselling author of "Simply... Woman ," founder of The SWAT Institute ""One Rep a... |
cena:
93,70 |
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Women at Play: A girl's guide to everyday outdoor exercise to look good, feel good, sleep well and be happy.
ISBN: 9780615351995 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We all know that exercise is good for us, but why does it have to be so much like work? Women at Play will guide you through a variety of outdoor activities, enjoyed locally, in season, in moderation and for fun. No gimmicks, no gadgets, no anything-ometers required. Instead, a natural, well-balanced life-style that yields impressive results: you'll look good, feel good, sleep well and be happy. A delightful, empowering mixture of practical suggestions and uncommon common sense, engagingly revealed through stories of childhood summers in the Irish countryside and a lifetime of playing outside...
We all know that exercise is good for us, but why does it have to be so much like work? Women at Play will guide you through a variety of outdoor acti...
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cena:
55,83 |
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Kettlebell RX: The Complete Guide for Athletes and Coaches
ISBN: 9781936608997 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous...
In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, d...
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cena:
133,21 |
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Aqua Tone
ISBN: 9781432710903 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
119,31 |
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