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Rushing to Yoga
ISBN: 9781452534732 / Angielski / Twarda / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
122,24 |
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Sports Nutrition for Women: A Practical Guide for Active Women
ISBN: 9780713640663 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Women who exercise regularly may be prone to health-related problems that could be prevented or alleviated by improved nutrition. This book draws together recent research into the specific nutritional requirements of active women, and translates it into meaningful information and practical advice. Topics covered include bone health, body image, dieting, eating disorders and pregnancy.
Women who exercise regularly may be prone to health-related problems that could be prevented or alleviated by improved nutrition. This book draws toge...
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cena:
97,50 |
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Perfect 10 Posture: Applying Pilates and Posture Training for Success in Gymnastics (and Other Sports)
ISBN: 9781483628691 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
120,03 |
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The six pillars of sports Recovery: A comprehensive guide on how to recover faster and outperform at the highest levels
ISBN: 9781483987446 / Angielski / Miękka / 362 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Six Pillars of Sports Recovery was written for any athlete, coach, trainer, chiropractor, physical therapist or other sports medicine professional that wants to learn more about recovery and how it relates to sports performance. The book is based on Dr. Rick Rosa's 17 years of clinical experience working with professional, Olympic and amateur athletes. From the NFL to the UFC and everything in-between, Dr. Rosa has seen it all. Dr. Rosa's Six Pillars of Sports Recovery include: 1. Awareness of state 2. Rest 3. Play 4. Nutrition, 5. Physical and 6. Psychological. The six-pillars philosophy...
The Six Pillars of Sports Recovery was written for any athlete, coach, trainer, chiropractor, physical therapist or other sports medicine professional...
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cena:
79,84 |
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Drawing Silk: Masters' Secrets for Successful Tai Chi Practice
ISBN: 9781419663123 / Angielski / Miękka / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The distilled essence of Tai Chi philosophy and practical training tips from legendary masters past and present. What every serious Tai Chi student must know to really benefit from Tai Chi practice. Yang Cheng Fu's 'Ten Points, ' priceless guidelines for Yang Style practice from the source of the art. Master J.J.Sung's 'Twelve points, ' further elaboration and refinement of Yang's Ten Points. Ten Steps in training, a systematic guide toward greater achievement in Tai Chi. Nine ways for students to multiply the effectiveness of their training. Translation of the four major Tai Chi Classics,...
The distilled essence of Tai Chi philosophy and practical training tips from legendary masters past and present. What every serious Tai Chi student mu...
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cena:
76,00 |
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Confessions of a Certified Personal Trainer: Volume I the Fitness Revolution Educating You on the Right Way to Exercise
ISBN: 9781426972676 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Robert Linkul has been in the certified personal training business since 1999. A former hammer thrower turned trainer, Robert brings with him a passion for personal training and a desire to educate others. Robert operates his own personal training studio in Sacramento, California where he trains over 100 clients per week. Arden Hills Resort Club and Spa provided Robert a 1000 square foot space in which he designed and developed into his private personal training studio. Linkul trains the majority of his clients in groups and has had tremendous success mentoring his clients toward achieving...
Robert Linkul has been in the certified personal training business since 1999. A former hammer thrower turned trainer, Robert brings with him a passio...
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cena:
58,92 |
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The Sport Shortz(R) Move, Run, Jump(TM) Book
ISBN: 9781461157878 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The SPORT SHORTZ(r) Move, Run, Jump Book is all about getting up and moving, running and jumping. Or in kid speak, playing
Join the SPORT SHORTZ(r) Kidz as they take you on a trip to learn facts about some really cool sports and get a little exercise at the same time The SPORT SHORTZ(r) Move, Run, Jump Book is all about getting up and moving, running and jumping. Or in kid speak, playing
Join the SPORT SHORTZ... |
cena:
64,00 |
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Top 10 Excuses for Avoiding Exercise and How to Overcome Them: A Guide to Get You Started on the Right Path
ISBN: 9781463423025 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
45,31 |
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Reason To Be Healthy
ISBN: 9781463569921 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. To do physical activity safely and reduce the risk of injuries and other adverse events, people should understand the risks and yet be confident that physical activity is safe for almost everyone. People should choose to do types of physical activity that are appropriate for their current fitness level and health goals, because some activities are safer than others. They should increase physical activity gradually over time whenever more activity is necessary to meet guidelines or health goals. Inactive people should "start low and go slow" by gradually increasing how often and how long...
To do physical activity safely and reduce the risk of injuries and other adverse events, people should understand the risks and yet be confident that ...
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cena:
23,66 |
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The Evolution of Chinese Medicine: Song Dynasty, 960-1200
ISBN: 9780415692021 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The history of Chinese medicine hinges on three major turning points: the formation of canonical theory in the Han dynasty; the transformation of medicine via the integration of earlier medical theories and practices in the Song dynasty; and the impact of Western medicine from the nineteenth century onwards. This book offers a comprehensive overview of the crucial second stage in the evolution of Chinese medicine by examining the changes in Chinese medicine during the pivotal era of the Song dynasty. Scholars often characterize the Song era as a time of change in every aspect of... The history of Chinese medicine hinges on three major turning points: the formation of canonical theory in the Han dynasty; the transformation of m... |
cena:
273,11 |
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Fighting Gravity
ISBN: 9780615461007 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We are all "Fighting Gravity" everyday of our lives. As we move through time and become seasoned individuals, "Fighting Gravity" becomes a difficult challenge. Standing up straight, gaining no extra weight, exercising three days a week minimum and keeping your sense of humor makes aging not for sissies. We don't need another fitness book trying to make us into 30 year old, body beautiful, human specimens. What we do need is a humorous self help fitness book for the 65% of people who don't exercise. We do need a logical, easy, equipment free, positive approach to "move it or lose it." How do...
We are all "Fighting Gravity" everyday of our lives. As we move through time and become seasoned individuals, "Fighting Gravity" becomes a difficult c...
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cena:
79,84 |
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Run Barefoot Run Healthy: Less Pain More Gain for Runners Over 30
ISBN: 9780983035404 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research on barefooting, as well as interviews with podiatrists and with barefoot running moms and dads across America.
Is the soft sand of the beach... Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers...
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cena:
56,98 |
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Physical Activity Guidelines for American & A Review of Scientific Literature Used
ISBN: 9781608760633 / Angielski / Miękka / 105 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Being physically active is one of the most important steps that Americans of all ages can take to improve their health. This book provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity.
Being physically active is one of the most important steps that Americans of all ages can take to improve their health. This book provides science-bas...
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cena:
258,48 |
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Measurement in Sport and Exercise Psychology [With Access Code]
ISBN: 9780736086813 / Angielski / Twarda / 568 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Measurement in Sport and Exercise Psychology provides a complete analysis of the tools and methods used in sport and exercise psychology research. Each chapter of this accessible text presents key measurement variables and concepts, including their definitions; an evaluation of the measurement constructs and tools available; and an explanation of any controversies in each topic. The text includes access to an online resource that presents 14 measurement instruments in their entirety. This resource also contains additional web links to many other measurement instruments. ... Measurement in Sport and Exercise Psychology provides a complete analysis of the tools and methods used in sport and exercise psychology re... |
cena:
404,86 |
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Fitness Education for Children: A Team Approach
ISBN: 9781450402552 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the latest edition of his book Fitness Education for Children: A Team Approach, Stephen Virgilio emphasizes the importance of collaboration to combat obesity and promote active lifestyles. Virgilio shows how you can combine the efforts of physical educators, administrators, classroom teachers, school volunteers, parents, school lunch personnel, health service professionals, and others in the community. Virgilio provides new suggestions and information on incorporating the team approach to help schools meet wellness policy objectives. He spells out a school wellness... In the latest edition of his book Fitness Education for Children: A Team Approach, Stephen Virgilio emphasizes the importance of collaborat... |
cena:
179,71 |
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Urban Physical Education: Instructional Practices and Cultural Activities
ISBN: 9780736098397 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Urban Physical Education targets the teaching circumstances and conditions of urban schools with innovative instructional practices and culturally diverse and contemporary activities. You'll find games and modified sports from around the world as well as sport and performance activities such as urban dances, parkour, urban golf, freestyle basketball, and fitness routines. Each of the 40 activities includes a brief description, a simplified teaching process, key instructional points, alignment with NASPE national standards, and a basic closure activity. An activity finder... Urban Physical Education targets the teaching circumstances and conditions of urban schools with innovative instructional practices and cul... |
cena:
136,53 |
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Children and Exercise XXIV: The Proceedings of the 24th Pediatric Work Physiology Meeting
ISBN: 9780415666923 / Angielski / Miękka / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Children and Exercise XXIV presents the latest scientific research into paediatric exercise physiology, endocrinology, kinanthropometry, growth and maturation, and youth sport. Including contributions from a wide-range of leading international experts, the book is arranged into six thematic sections addressing:
Children and Exercise XXIV presents the latest scientific research into paediatric exercise physiology, endocrinology, kinanthropometry, g... |
cena:
219,45 |
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Instructional Models in Physical Education
ISBN: 9781934432136 / Angielski / Miękka / 464 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ensures that physical educators are fully armed with a comprehensive plan for incorporating instructional models in their teaching Ensures that physical educators are fully armed with a comprehensive plan for incorporating instructional models in their teaching |
cena:
277,99 |
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The Psychology of Teaching Physical Education: From Theory to Practice
ISBN: 9781890871864 / Angielski / Miękka / 428 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
277,99 |
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The Definitive Guide to Burning Fat and Building Muscle
ISBN: 9780983340423 / Angielski / Twarda / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
112,76 |