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Run Barefoot Run Healthy: Less Pain More Gain for Runners Over 30
ISBN: 9780983035404 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research on barefooting, as well as interviews with podiatrists and with barefoot running moms and dads across America.
Is the soft sand of the beach... Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers...
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cena:
58,39 |
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Physical Activity Guidelines for American & A Review of Scientific Literature Used
ISBN: 9781608760633 / Angielski / Miękka / 105 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Being physically active is one of the most important steps that Americans of all ages can take to improve their health. This book provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity.
Being physically active is one of the most important steps that Americans of all ages can take to improve their health. This book provides science-bas...
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cena:
263,24 |
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Fitness Education for Children: A Team Approach
ISBN: 9781450402552 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the latest edition of his book Fitness Education for Children: A Team Approach, Stephen Virgilio emphasizes the importance of collaboration to combat obesity and promote active lifestyles. Virgilio shows how you can combine the efforts of physical educators, administrators, classroom teachers, school volunteers, parents, school lunch personnel, health service professionals, and others in the community. Virgilio provides new suggestions and information on incorporating the team approach to help schools meet wellness policy objectives. He spells out a school wellness... In the latest edition of his book Fitness Education for Children: A Team Approach, Stephen Virgilio emphasizes the importance of collaborat... |
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173,87 |
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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
ISBN: 9781612430461 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: - Improve strength
- Foster core stability - Increase hand-eye coordination - Boost mind-body awareness - Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice... STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will...
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cena:
62,30 |
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Posture: Types, Assessment & Control
ISBN: 9781613241073 / Angielski / Twarda / 211 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Standing is the static posture most commonly evaluated in balance assessments. This is because of its ubiquitous nature and because the act of precariously balancing two thirds of our body mass some distance from the ground imposes critical demands on the postural control system. This book presents topical research in the study of posture.
Standing is the static posture most commonly evaluated in balance assessments. This is because of its ubiquitous nature and because the act of precari...
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cena:
993,46 |
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Trends in Human Performance Research
ISBN: 9781616685911 / Angielski / Twarda / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The topic of human performance has grown dramatically and draws on a range of academic disciplines including Physiology, Biomechanics, Psychology and Nutrition. This book presents research in the field that provides a bridge between scientific knowledge and the practitioner in human performance.
The topic of human performance has grown dramatically and draws on a range of academic disciplines including Physiology, Biomechanics, Psychology and ...
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cena:
350,29 |
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The Definitive Guide to Burning Fat and Building Muscle
ISBN: 9780983340423 / Angielski / Twarda / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
115,40 |
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The Fit Formula
ISBN: 9780983340492 / Angielski / Twarda / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. John F. Kennedy It is a well-established fact that we depend on our fitness and good health to lead a long and productive life. In our childhood, we feel invincible, and often think that way. So how can we protect our good health as we get older - in order to maximize our productivity and enjoyment of life? Have any of the following questions ever occurred to you? Is there a secret to losing weight and/or building muscle mass? Is there a secret to...
Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. John F. ...
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cena:
115,40 |
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One Rep at a Time: An Athlete and Mother Reveals the Secrets to Creating Inner Power and Serenity, Includes the 8-Week Bliss(tm) Body Mak
ISBN: 9781897435700 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ""Karen McCoy is in a league of her own."" - Crystal Andrus, bestselling author of "Simply... Woman ," founder of The SWAT Institute ""One Rep at a Time will strike your soul and touch you where it matters most."" - Dr. Cory Holly, president, Cory Holly Institute In One Rep at a Time, body builder Karen McCoy tells of her fall from grace after her son was diagnosed with a terminal disease. Her body, once a pinnacle of health and strength, fell apart. With mainstream medicine offering little hope, Karen began a long journey into the unseen world of mysticism, energy medicine and... ""Karen McCoy is in a league of her own."" - Crystal Andrus, bestselling author of "Simply... Woman ," founder of The SWAT Institute ""One Rep a... |
cena:
96,02 |
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Children and Exercise XXIV: The Proceedings of the 24th Pediatric Work Physiology Meeting
ISBN: 9780415666923 / Angielski / Miękka / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Children and Exercise XXIV presents the latest scientific research into paediatric exercise physiology, endocrinology, kinanthropometry, growth and maturation, and youth sport. Including contributions from a wide-range of leading international experts, the book is arranged into six thematic sections addressing:
Children and Exercise XXIV presents the latest scientific research into paediatric exercise physiology, endocrinology, kinanthropometry, g... |
cena:
238,39 |
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Instructional Models in Physical Education
ISBN: 9781934432136 / Angielski / Miękka / 464 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ensures that physical educators are fully armed with a comprehensive plan for incorporating instructional models in their teaching Ensures that physical educators are fully armed with a comprehensive plan for incorporating instructional models in their teaching |
cena:
283,10 |
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The Psychology of Teaching Physical Education: From Theory to Practice
ISBN: 9781890871864 / Angielski / Miękka / 428 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
298,00 |
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The Incredible Banker
ISBN: 9788129118776 / Angielski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Till it all changed one day when Ronald McCain, CEO of GB2 is hurriedly pulled out of his morning team huddle and summoned by the RBI Governor. What ensued thereon was something Ronald was least prepared for. How could something as catastrophic transpire in an organization, considered to be the Mecca of banking? Ronald has no answers. And when the CBI lands up at Deepak Sarups doors trailing the scent of a the same scandal, Ronald decides to distance the bank leaving Deepak, a senior executive, to fight his own battles. Will Ka ran, Deepak's one time adversary and now a Journo, bail him out?...
Till it all changed one day when Ronald McCain, CEO of GB2 is hurriedly pulled out of his morning team huddle and summoned by the RBI Governor. What e...
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cena:
113,69 |
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Skills, Drills & Strategies for Strength Training
ISBN: 9781890871093 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
203,62 |
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Active Bodies: A History of Women's Physical Education in Twentieth-Century America
ISBN: 9780195168792 / Angielski / Twarda / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. During the twentieth century, opportunities for exercise and sports grew significantly for girls and women in the United States. Among the key figures who influenced this revolution were female physical educators. Drawing on extensive archival research, Active Bodies examines the ideas, experiences, and instructional programs of white and black female physical educators who taught in public schools and diverse colleges and universities, including coed and single-sex, public and private, and predominantly white and historically black institutions. Working primarily with female...
During the twentieth century, opportunities for exercise and sports grew significantly for girls and women in the United States. Among the key figures...
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cena:
420,44 |
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Women at Play: A girl's guide to everyday outdoor exercise to look good, feel good, sleep well and be happy.
ISBN: 9780615351995 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We all know that exercise is good for us, but why does it have to be so much like work? Women at Play will guide you through a variety of outdoor activities, enjoyed locally, in season, in moderation and for fun. No gimmicks, no gadgets, no anything-ometers required. Instead, a natural, well-balanced life-style that yields impressive results: you'll look good, feel good, sleep well and be happy. A delightful, empowering mixture of practical suggestions and uncommon common sense, engagingly revealed through stories of childhood summers in the Irish countryside and a lifetime of playing outside...
We all know that exercise is good for us, but why does it have to be so much like work? Women at Play will guide you through a variety of outdoor acti...
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cena:
57,21 |
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Fit
ISBN: 9780615497068 / Angielski / Miękka / 326 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fitness is hard. Very hard. Everyone knows it is, but everyone is also willing to risk time and money on the mythology of easy fitness. If anyone, ANYONE, tells you that there is an "EASY" way to fitness, they just want your money. FIT is a book about how to get fit. It defines what fitness is in measurable, observable, and real-world terms. There is no mumbo-jumbo, just facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness. No other training resource provides the reader the programming basics to...
Fitness is hard. Very hard. Everyone knows it is, but everyone is also willing to risk time and money on the mythology of easy fitness. If anyone, ANY...
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cena:
90,03 |
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The Exercises of the FitzGordon Method: The Core Collection
ISBN: 9780615526218 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is a basic collection of exercises that we offer to clients of the FitzGordon Method Core Walking Program. Any one who walks in our door will receive a series of exercises meant to create a workout tailored for them specifically. We all need to work on different parts of their body to create a balanced whole and no two people are the same. At the FitzGordon Method we analyze our clients to help them rebuild their bodies in a conscious and specific way. While we work with all of these exercises and more, the idea is to only do the exercises you need to bring balance to a certain part...
This book is a basic collection of exercises that we offer to clients of the FitzGordon Method Core Walking Program. Any one who walks in our door wil...
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cena:
28,67 |
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More Faster Backwards: Rebuilding David B
ISBN: 9780615540894 / Angielski / Miękka / 318 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ON JUNE 16, 2006, the David B left Bellingham, Washington bound for Juneau, Alaska, on her maiden voyage as a passenger vessel. Eight years earlier, Christine and Jeffrey had found the David B tucked behind a breakwater on Lopez Island. The tired old wooden boat, built in 1929, was showing her age. When the young couple stepped aboard the neglected vessel, her sturdy work-boat style captured their hearts with an ageless beauty that only the young dreamers could see. Their desire was to own and operate a small expedition cruise ship in Alaska. With their love for one another and without much...
ON JUNE 16, 2006, the David B left Bellingham, Washington bound for Juneau, Alaska, on her maiden voyage as a passenger vessel. Eight years earlier, C...
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cena:
81,82 |
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Strength to Awaken, Make Strength Training Your Spiritual Practice and Find New Power and Purpose in Your Life
ISBN: 9780615544601 / Angielski / Twarda / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This one-of-a-kind manual connects the pursuit of excellence with the timeless spiritual quest for awakening. Readers can discover how to leverage this rare intersection of spiritual practice and strength training to access their highest levels of potential.
This one-of-a-kind manual connects the pursuit of excellence with the timeless spiritual quest for awakening. Readers can discover how to leverage thi...
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cena:
197,42 |
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