» książki » Health & Fitness - Exercise - General
 |
The Magic Pill: Your Prescription for a Longer, Healthier, and Happier Life
ISBN: 9781450282802 / Angielski / Miękka / 376 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more. Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt... What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effect... |
cena:
99,06 |
 |
The Christian Men's Midlife Fitness Primer: Customize Your Own Training/Diet Routine
ISBN: 9781440416453 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to design & implement a fitness regimen geared towards your personal abilities & needs. Spiritual fitness tips included as well.
How to design & implement a fitness regimen geared towards your personal abilities & needs. Spiritual fitness tips included as well.
|
cena:
31,82 |
 |
Just Say Now...to Fitness
ISBN: 9781419699542 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Targeting those with little to no knowledge of exercise, Just Say Now...to Fitness by Gregory Sherowski presents a basis for good health and fitness. Attempting to convince readers that exercise is essential to good health, Just Say Now...to Fitness provides simple yet thorough explanations of how to begin and maintain a fitness program. The book introduces readers to the four pillars of fitness, which are weightlifting, cardio, stretching and diet and shares detailed descriptions of the most common exercises. Using a conversational tone that is upbeat and humorous, Sherowski hopes to...
Targeting those with little to no knowledge of exercise, Just Say Now...to Fitness by Gregory Sherowski presents a basis for good health and fitness. ...
|
cena:
59,99 |
 |
The Natural Bodybuilding Training Manual
ISBN: 9781453697054 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Natural Bodybuilders - Your Training is Different This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to-even must-train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers. The manual contains condensed information on reps, sets, energy and recovery-a key concept for natural bodybuilders to master, guidelines on...
Natural Bodybuilders - Your Training is Different This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, show...
|
cena:
43,83 |
 |
Pedagogy and Human Movement: Theory, Practice, Research
ISBN: 9780415677349 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Across the full range of human movement studies and their many sub-disciplines, established institutional practices and forms of pedagogy are used to (re)produce valued knowledge about human movement. Pedagogy and Human Movement explores this pedagogy in detail to reveal its applications and meanings within individual fields. This unique book examines the epistemological assumptions underlying each of these pedagogical systems, and their successes and limitations as ways of (re)producing knowledge related to physical activity, the body, and health. It also considers how... Across the full range of human movement studies and their many sub-disciplines, established institutional practices and forms of pedagogy are used ... |
cena:
224,33 |
 |
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
ISBN: 9780399183669 / Angielski / Twarda / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute.
A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book... Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute.
A decade ago, Martin Gibala was a young researche... |
cena:
125,78 |
 |
Healthy Vessels: A Christian Guide for a Healthy Lifestyle
ISBN: 9781450284714 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Thirty percent of American adults are obese. Thirty percent more are overweight but not yet obese. These basic statistics point out the grave danger responsible for thousands of debilitating diseases and premature deaths, a danger that threatens to financially bankrupt our national health care system. Christians, who as the "light of the world" lead by example, are active participants in the unhealthy life choices contributing to this present crisis. In "Healthy Vessels, " author and devout believer Jim Williamson, who has been a health practitioner for over thirty years, offers guidance to...
Thirty percent of American adults are obese. Thirty percent more are overweight but not yet obese. These basic statistics point out the grave danger r...
|
cena:
72,23 |
| |
Healthy Vessels: A Christian Guide for a Healthy Lifestyle
ISBN: 9781450284752 / Angielski / Twarda / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Thirty percent of American adults are obese. Thirty percent more are overweight but not yet obese. These basic statistics point out the grave danger responsible for thousands of debilitating diseases and premature deaths, a danger that threatens to financially bankrupt our national health care system. Christians, who as the "light of the world" lead by example, are active participants in the unhealthy life choices contributing to this present crisis. In "Healthy Vessels, " author and devout believer Jim Williamson, who has been a health practitioner for over thirty years, offers guidance to...
Thirty percent of American adults are obese. Thirty percent more are overweight but not yet obese. These basic statistics point out the grave danger r...
|
cena:
110,34 |
 |
Fitness for Boomers: Strength Flexibility Endurance Balance
ISBN: 9781412053808 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. EXERCISE IS CRITICAL for BABY-BOOMERS Studies are produced almost daily by scientifi c and academic sources that show people who stay active at any age will benefi t from routine exercise. Throughout this book you will see examples of exercises you can accomplish without leaving your home. There is no reason you cannot start today Obtain the OK from your health provider and start NOW Patty and Jere will share more interesting examples of exercises Strength Flexibility Endurance Balance You do not need to leave the comfort of your own home. We will show you simple exercises without anything...
EXERCISE IS CRITICAL for BABY-BOOMERS Studies are produced almost daily by scientifi c and academic sources that show people who stay active at any a...
|
cena:
67,81 |
 |
Tong Bei 32 Hand Drills: 通背拳 32 基手
ISBN: 9781456724214 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
140,11 |
 |
Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed
ISBN: 9780963878434 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As featured on the "TODAY Show." Here s the fitness solution you ve been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step... As featured on the "TODAY Show." Here s the fitness solution you ve been waiting for: a workout designed to build strength, endurance and flexib... |
cena:
85,17 |
 |
The Fat Chick Works Out! (Fitness That's Fun and Feasible for Folks of All Ages, Sizes, Shapes and Abilities)
ISBN: 9780983343707 / Angielski / Miękka / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Based on knowledge gleaned over a lifetime of getting her big butt in motion and decades of teaching people of all ages, shapes sizes and abilities, Jeanette DePatie AKA The Fat Chick helps you learn to love your body and love exercise. Filled with over 50 exercises, loads of practical advice, tons of pictures and hilarious and sometimes heartbreaking stories from The Fat Chick's own journey, The Fat Chick Works Out will not only help you get and stay fit, but also help you find peace with the skin you're in.
Based on knowledge gleaned over a lifetime of getting her big butt in motion and decades of teaching people of all ages, shapes sizes and abilities, J...
|
cena:
81,41 |
 |
Fit for Life: It's Never Too Late to Be Healthy
ISBN: 9781449715281 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A dangerous epidemic is engulfing our nation, manifesting itself in children and teens who are overweight, sedentary, out-of-shape, or obese. Some are already experiencing early signs of diabetes, high cholesterol, depression, and high blood pressure. Even scarier, an overweight child may eventually become one of the 300,000 Americans who die each year due to medical complications caused by obesity. Wyndy Buckner struggled for many years until she discovered a plan that enabled her to lose seventy-five pounds. Fit for Life is a course for teens that teaches the spiritual as well as the... A dangerous epidemic is engulfing our nation, manifesting itself in children and teens who are overweight, sedentary, out-of-shape, or obese. Some ... |
cena:
64,61 |
 |
The Power Cycle: Time Efficient Cycled Training for Strength, Muscle Size, and Fitness.
ISBN: 9781456489540 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fred Hatfield PhD, AKA "Dr. Squat" says: "Let me tell you what I liked most about "The Power Cycle" by Collier Hageman . . . EVERYTHING This very readable book oozes with in-the-trenches heart and passion And he knows whereof he speaks. If you need a personal trainer, take the time to find one who walks the walk as Hageman clearly does. You're going to enjoy this gem of a book Share it with friends."
Fred Hatfield PhD, AKA "Dr. Squat" says: "Let me tell you what I liked most about "The Power Cycle" by Collier Hageman . . . EVERYTHING This very rea...
|
cena:
27,97 |
 |
New Beginnings: Personal Training at Home
ISBN: 9781438904382 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book was written to help everyone to learn about living the healthier lifestyle and filling their lives with lots more energy. It's a book of simple cost with full knowledge of Personal Training at home, getting the most out of your training in the comfort of your own home. No running involved, there are many ways to burn your unwanted pounds, getting you into the shape you've always want. Why not take advantage of this book from a Personal Trainers point of view, changing your look and feeling great. Get the confindence, energy, and stability you've always wanted.
This book was written to help everyone to learn about living the healthier lifestyle and filling their lives with lots more energy. It's a book of sim...
|
cena:
192,72 |
 |
Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't
ISBN: 9781610350181 / Angielski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical,...
This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by u...
|
cena:
56,98 |
 |
Basic and Battle Physical Training - Jumping, Vaulting, Climbing, Scaling and Obstacle Training - Part V
ISBN: 9781447410133 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republ...
|
cena:
136,56 |
 |
Worthy Workouts: Two Circuit Training Routines Each Week to Reach Optimum Fitness in a Year
ISBN: 9781456534998 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Worthy Workouts is a series of two unique circuit training workouts a week for a year. I used my personal training and athletic training expertise to design a progression of routines that will help personal trainers and individuals seeking their personal best. This is the go-to guide, for an industry of people wanting to help others and for intermediate to advanced exercisers that want to put their bodies to the test and move towards a higher level of fitness. The challenge to building a fitness program is trying to keep routines fresh and innovative. They should be an evolving challenge. We...
Worthy Workouts is a series of two unique circuit training workouts a week for a year. I used my personal training and athletic training expertise to ...
|
cena:
99,86 |
 |
The Hard Gainer Report
ISBN: 9781460982587 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. In this report, you'll learn if you're a hard gainer and why you're a hard gainer if you are, and why you are having trouble gaining muscle and strength. Better than that, we'll show you how you can begin to gain muscle and strength, and keep on gaining. This report is for the natural (drug-free) hard gainer-especially. You'll find information on such topics of importance for the hard gainer as workouts, rest and recovery, how to plan your workouts, and a critical discussion of...
Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. In this report, you'll learn if you're a ha...
|
cena:
59,83 |
 |
Rushing to Yoga
ISBN: 9781452534718 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
54,20 |
Czytaj nas na:
KrainaKsiazek.PL - Księgarnia Internetowa
