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Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed
ISBN: 9780963878434 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As featured on the "TODAY Show." Here s the fitness solution you ve been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step... As featured on the "TODAY Show." Here s the fitness solution you ve been waiting for: a workout designed to build strength, endurance and flexib... |
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87,28 |
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The Fat Chick Works Out! (Fitness That's Fun and Feasible for Folks of All Ages, Sizes, Shapes and Abilities)
ISBN: 9780983343707 / Angielski / Miękka / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Based on knowledge gleaned over a lifetime of getting her big butt in motion and decades of teaching people of all ages, shapes sizes and abilities, Jeanette DePatie AKA The Fat Chick helps you learn to love your body and love exercise. Filled with over 50 exercises, loads of practical advice, tons of pictures and hilarious and sometimes heartbreaking stories from The Fat Chick's own journey, The Fat Chick Works Out will not only help you get and stay fit, but also help you find peace with the skin you're in.
Based on knowledge gleaned over a lifetime of getting her big butt in motion and decades of teaching people of all ages, shapes sizes and abilities, J...
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83,42 |
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Fit for Life: It's Never Too Late to Be Healthy
ISBN: 9781449715281 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A dangerous epidemic is engulfing our nation, manifesting itself in children and teens who are overweight, sedentary, out-of-shape, or obese. Some are already experiencing early signs of diabetes, high cholesterol, depression, and high blood pressure. Even scarier, an overweight child may eventually become one of the 300,000 Americans who die each year due to medical complications caused by obesity. Wyndy Buckner struggled for many years until she discovered a plan that enabled her to lose seventy-five pounds. Fit for Life is a course for teens that teaches the spiritual as well as the... A dangerous epidemic is engulfing our nation, manifesting itself in children and teens who are overweight, sedentary, out-of-shape, or obese. Some ... |
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66,20 |
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The Power Cycle: Time Efficient Cycled Training for Strength, Muscle Size, and Fitness.
ISBN: 9781456489540 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fred Hatfield PhD, AKA "Dr. Squat" says: "Let me tell you what I liked most about "The Power Cycle" by Collier Hageman . . . EVERYTHING This very readable book oozes with in-the-trenches heart and passion And he knows whereof he speaks. If you need a personal trainer, take the time to find one who walks the walk as Hageman clearly does. You're going to enjoy this gem of a book Share it with friends."
Fred Hatfield PhD, AKA "Dr. Squat" says: "Let me tell you what I liked most about "The Power Cycle" by Collier Hageman . . . EVERYTHING This very rea...
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28,67 |
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New Beginnings: Personal Training at Home
ISBN: 9781438904382 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book was written to help everyone to learn about living the healthier lifestyle and filling their lives with lots more energy. It's a book of simple cost with full knowledge of Personal Training at home, getting the most out of your training in the comfort of your own home. No running involved, there are many ways to burn your unwanted pounds, getting you into the shape you've always want. Why not take advantage of this book from a Personal Trainers point of view, changing your look and feeling great. Get the confindence, energy, and stability you've always wanted.
This book was written to help everyone to learn about living the healthier lifestyle and filling their lives with lots more energy. It's a book of sim...
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197,49 |
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Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't
ISBN: 9781610350181 / Angielski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical,...
This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by u...
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58,39 |
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Basic and Battle Physical Training - Jumping, Vaulting, Climbing, Scaling and Obstacle Training - Part V
ISBN: 9781447410133 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republ...
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139,94 |
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Worthy Workouts: Two Circuit Training Routines Each Week to Reach Optimum Fitness in a Year
ISBN: 9781456534998 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Worthy Workouts is a series of two unique circuit training workouts a week for a year. I used my personal training and athletic training expertise to design a progression of routines that will help personal trainers and individuals seeking their personal best. This is the go-to guide, for an industry of people wanting to help others and for intermediate to advanced exercisers that want to put their bodies to the test and move towards a higher level of fitness. The challenge to building a fitness program is trying to keep routines fresh and innovative. They should be an evolving challenge. We...
Worthy Workouts is a series of two unique circuit training workouts a week for a year. I used my personal training and athletic training expertise to ...
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cena:
102,32 |
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The Hard Gainer Report
ISBN: 9781460982587 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. In this report, you'll learn if you're a hard gainer and why you're a hard gainer if you are, and why you are having trouble gaining muscle and strength. Better than that, we'll show you how you can begin to gain muscle and strength, and keep on gaining. This report is for the natural (drug-free) hard gainer-especially. You'll find information on such topics of importance for the hard gainer as workouts, rest and recovery, how to plan your workouts, and a critical discussion of...
Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. In this report, you'll learn if you're a ha...
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61,31 |
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Rushing to Yoga
ISBN: 9781452534718 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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55,55 |
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Rushing to Yoga
ISBN: 9781452534732 / Angielski / Twarda / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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125,27 |
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Sports Nutrition for Women: A Practical Guide for Active Women
ISBN: 9780713640663 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Women who exercise regularly may be prone to health-related problems that could be prevented or alleviated by improved nutrition. This book draws together recent research into the specific nutritional requirements of active women, and translates it into meaningful information and practical advice. Topics covered include bone health, body image, dieting, eating disorders and pregnancy.
Women who exercise regularly may be prone to health-related problems that could be prevented or alleviated by improved nutrition. This book draws toge...
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99,30 |
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The Zone Diet
ISBN: 9780722536926 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized.
This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Cli...
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71,23 |
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Drawing Silk: Masters' Secrets for Successful Tai Chi Practice
ISBN: 9781419663123 / Angielski / Miękka / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The distilled essence of Tai Chi philosophy and practical training tips from legendary masters past and present. What every serious Tai Chi student must know to really benefit from Tai Chi practice. Yang Cheng Fu's 'Ten Points, ' priceless guidelines for Yang Style practice from the source of the art. Master J.J.Sung's 'Twelve points, ' further elaboration and refinement of Yang's Ten Points. Ten Steps in training, a systematic guide toward greater achievement in Tai Chi. Nine ways for students to multiply the effectiveness of their training. Translation of the four major Tai Chi Classics,...
The distilled essence of Tai Chi philosophy and practical training tips from legendary masters past and present. What every serious Tai Chi student mu...
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77,88 |
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Confessions of a Certified Personal Trainer: Volume I the Fitness Revolution Educating You on the Right Way to Exercise
ISBN: 9781426972676 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Robert Linkul has been in the certified personal training business since 1999. A former hammer thrower turned trainer, Robert brings with him a passion for personal training and a desire to educate others. Robert operates his own personal training studio in Sacramento, California where he trains over 100 clients per week. Arden Hills Resort Club and Spa provided Robert a 1000 square foot space in which he designed and developed into his private personal training studio. Linkul trains the majority of his clients in groups and has had tremendous success mentoring his clients toward achieving...
Robert Linkul has been in the certified personal training business since 1999. A former hammer thrower turned trainer, Robert brings with him a passio...
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cena:
60,38 |
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The Sport Shortz(R) Move, Run, Jump(TM) Book
ISBN: 9781461157878 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The SPORT SHORTZ(r) Move, Run, Jump Book is all about getting up and moving, running and jumping. Or in kid speak, playing
Join the SPORT SHORTZ(r) Kidz as they take you on a trip to learn facts about some really cool sports and get a little exercise at the same time The SPORT SHORTZ(r) Move, Run, Jump Book is all about getting up and moving, running and jumping. Or in kid speak, playing
Join the SPORT SHORTZ... |
cena:
65,58 |
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Top 10 Excuses for Avoiding Exercise and How to Overcome Them: A Guide to Get You Started on the Right Path
ISBN: 9781463423025 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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46,43 |
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Reason To Be Healthy
ISBN: 9781463569921 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. To do physical activity safely and reduce the risk of injuries and other adverse events, people should understand the risks and yet be confident that physical activity is safe for almost everyone. People should choose to do types of physical activity that are appropriate for their current fitness level and health goals, because some activities are safer than others. They should increase physical activity gradually over time whenever more activity is necessary to meet guidelines or health goals. Inactive people should "start low and go slow" by gradually increasing how often and how long...
To do physical activity safely and reduce the risk of injuries and other adverse events, people should understand the risks and yet be confident that ...
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24,23 |
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The Evolution of Chinese Medicine: Song Dynasty, 960-1200
ISBN: 9780415692021 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The history of Chinese medicine hinges on three major turning points: the formation of canonical theory in the Han dynasty; the transformation of medicine via the integration of earlier medical theories and practices in the Song dynasty; and the impact of Western medicine from the nineteenth century onwards. This book offers a comprehensive overview of the crucial second stage in the evolution of Chinese medicine by examining the changes in Chinese medicine during the pivotal era of the Song dynasty. Scholars often characterize the Song era as a time of change in every aspect of... The history of Chinese medicine hinges on three major turning points: the formation of canonical theory in the Han dynasty; the transformation of m... |
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293,03 |
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Fighting Gravity
ISBN: 9780615461007 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We are all "Fighting Gravity" everyday of our lives. As we move through time and become seasoned individuals, "Fighting Gravity" becomes a difficult challenge. Standing up straight, gaining no extra weight, exercising three days a week minimum and keeping your sense of humor makes aging not for sissies. We don't need another fitness book trying to make us into 30 year old, body beautiful, human specimens. What we do need is a humorous self help fitness book for the 65% of people who don't exercise. We do need a logical, easy, equipment free, positive approach to "move it or lose it." How do...
We are all "Fighting Gravity" everyday of our lives. As we move through time and become seasoned individuals, "Fighting Gravity" becomes a difficult c...
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cena:
81,82 |
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