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The Great Fitness Fraud: 300 Million Victims and One Program for Your Defense
ISBN: 9781453879993 / Angielski / Miękka / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book definitely delivers the facts, the how, what, and why results do, or do not happen This is not just another diet or workout routine. -The Great Fitness Fraud- exposes how, and why programs have failed people, by not being fact based, and complete Health and fitness breakthrough veteran Bert Seelman has put to paper, a no-nonsense, fact based, straight forward, tested and proven approach that has changed the lives of tens of thousands of people from all walks of life, to top professional athletes This program is an -engineered- program, endorsed by Board Certified Physicians,...
This book definitely delivers the facts, the how, what, and why results do, or do not happen This is not just another diet or workout routine. -The G...
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cena:
164,05 |
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The Christian Men's Midlife Fitness Primer: Customize Your Own Training/Diet Routine
ISBN: 9781440416453 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to design & implement a fitness regimen geared towards your personal abilities & needs. Spiritual fitness tips included as well.
How to design & implement a fitness regimen geared towards your personal abilities & needs. Spiritual fitness tips included as well.
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cena:
32,60 |
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The Magic Pill: Your Prescription for a Longer, Healthier, and Happier Life
ISBN: 9781450282802 / Angielski / Miękka / 376 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more. Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt... What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effect... |
cena:
101,51 |
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The Magic Pill: Your Prescription for a Longer, Healthier, and Happier Life
ISBN: 9781450282826 / Angielski / Twarda / 376 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
136,51 |
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Black Belt Golf: White Belt Lesson
ISBN: 9781456542245 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Imagine for a moment what your game could be like if you had the ability to add 15 yards to your drive, hit consistently from the back tees or trade up to a stiffer shaft. My name is Ryan White and I have spent the last 10 years putting together a power training program that I am now making available to the public after years of using these secret techniques to boost my own playing to stratospheric heights. I now offer a very specialized training called Black Belt Golf. This unique system transposes secret martial arts training techniques to the golf course. Let me help you find the Black...
Imagine for a moment what your game could be like if you had the ability to add 15 yards to your drive, hit consistently from the back tees or trade u...
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cena:
40,80 |
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600 Push-ups 30 Variations
ISBN: 9781935759096 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new le...
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cena:
63,74 |
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Just Say Now...to Fitness
ISBN: 9781419699542 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Targeting those with little to no knowledge of exercise, Just Say Now...to Fitness by Gregory Sherowski presents a basis for good health and fitness. Attempting to convince readers that exercise is essential to good health, Just Say Now...to Fitness provides simple yet thorough explanations of how to begin and maintain a fitness program. The book introduces readers to the four pillars of fitness, which are weightlifting, cardio, stretching and diet and shares detailed descriptions of the most common exercises. Using a conversational tone that is upbeat and humorous, Sherowski hopes to...
Targeting those with little to no knowledge of exercise, Just Say Now...to Fitness by Gregory Sherowski presents a basis for good health and fitness. ...
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cena:
61,48 |
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Forgotten Secrets Of The Old Time Strongmen
ISBN: 9781440432958 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong
Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong
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cena:
53,11 |
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Fitness Life Gym Companion
ISBN: 9781441460363 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether you are an avid "gym-goer" or you are new to the fitness thing, this book is for you. No longer will you wander around the gym aimlessly wondering which machine to use next. No more repetitive exercises that work the same muscle over and over again. The book guides you through workouts, works all 639 skeletal muscles in your body every week of the year, and tracks your progress All you need is a minimum of 2.5 hours per week to transform your body into a muscular masterpiece. Included in this book for each muscle group in your body are stretches, a list of exercises complete with...
Whether you are an avid "gym-goer" or you are new to the fitness thing, this book is for you. No longer will you wander around the gym aimlessly wonde...
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cena:
122,83 |
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Autometrics: A Complete Manual On How To Workout In Your Car
ISBN: 9781441462145 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An illustrated manual describing numerous ways to exercise in your car. Many can be done while actually driving without causing any serious distraction. Make your commute much more fun and productive, arriving at your destination relaxed instead of stressed out.
An illustrated manual describing numerous ways to exercise in your car. Many can be done while actually driving without causing any serious distractio...
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cena:
40,80 |
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Elite Personal Training
ISBN: 9781456321253 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Affordable advice from an expert You can make over $100,000 per year as a leader in fitness. What are the necessary steps to take to make such a nice income as a professional personal trainer? Find the answers to what you will encounter in the real world of personal training. This book is your no-nonsense introduction, and guide, for both the new trainer and the seasoned manager. You will learn the tips necessary for being successful in the field of personal training. You will also learn how to enhance your current training methods and practices. Be the best
Affordable advice from an expert You can make over $100,000 per year as a leader in fitness. What are the necessary steps to take to make such a nice...
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cena:
49,17 |
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The Natural Bodybuilding Training Manual
ISBN: 9781453697054 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Natural Bodybuilders - Your Training is Different This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to-even must-train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers. The manual contains condensed information on reps, sets, energy and recovery-a key concept for natural bodybuilders to master, guidelines on...
Natural Bodybuilders - Your Training is Different This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, show...
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cena:
44,91 |
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Warrior Fitness: Conditioning for Martial Arts
ISBN: 9781460913062 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength...
Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledg...
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cena:
53,11 |
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3 Steps to Your Best Body
ISBN: 9780983340409 / Angielski / Twarda / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Mirror, mirror on the wall, is that really me?" Do you play MINDGAMES with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals and athletic coaches show you their solution as they guide you through the "3 Steps To Your Best Body - In Record Time." Many of them have been where you have been, including 'pleasantly plump', grossly overweight, sedentary or 'what-do-I-do-now?' and have come up with a solution. You tried a diet and 'those' exercises before and you know they don't work. You feel that "no one understands " From here...
"Mirror, mirror on the wall, is that really me?" Do you play MINDGAMES with yourself? Are you a couch potato or armchair commentator? In this book, le...
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cena:
115,40 |
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Fix Your Feet- Using the Pilates Method
ISBN: 9781450740807 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.
Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against ...
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cena:
129,87 |
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Pedagogy and Human Movement: Theory, Practice, Research
ISBN: 9780415677349 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Across the full range of human movement studies and their many sub-disciplines, established institutional practices and forms of pedagogy are used to (re)produce valued knowledge about human movement. Pedagogy and Human Movement explores this pedagogy in detail to reveal its applications and meanings within individual fields. This unique book examines the epistemological assumptions underlying each of these pedagogical systems, and their successes and limitations as ways of (re)producing knowledge related to physical activity, the body, and health. It also considers how... Across the full range of human movement studies and their many sub-disciplines, established institutional practices and forms of pedagogy are used ... |
cena:
243,36 |
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Healthy Vessels: A Christian Guide for a Healthy Lifestyle
ISBN: 9781450284714 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Thirty percent of American adults are obese. Thirty percent more are overweight but not yet obese. These basic statistics point out the grave danger responsible for thousands of debilitating diseases and premature deaths, a danger that threatens to financially bankrupt our national health care system. Christians, who as the "light of the world" lead by example, are active participants in the unhealthy life choices contributing to this present crisis. In "Healthy Vessels, " author and devout believer Jim Williamson, who has been a health practitioner for over thirty years, offers guidance to...
Thirty percent of American adults are obese. Thirty percent more are overweight but not yet obese. These basic statistics point out the grave danger r...
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cena:
74,01 |
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Healthy Vessels: A Christian Guide for a Healthy Lifestyle
ISBN: 9781450284752 / Angielski / Twarda / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Thirty percent of American adults are obese. Thirty percent more are overweight but not yet obese. These basic statistics point out the grave danger responsible for thousands of debilitating diseases and premature deaths, a danger that threatens to financially bankrupt our national health care system. Christians, who as the "light of the world" lead by example, are active participants in the unhealthy life choices contributing to this present crisis. In "Healthy Vessels, " author and devout believer Jim Williamson, who has been a health practitioner for over thirty years, offers guidance to...
Thirty percent of American adults are obese. Thirty percent more are overweight but not yet obese. These basic statistics point out the grave danger r...
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cena:
113,07 |
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Fitness for Boomers: Strength Flexibility Endurance Balance
ISBN: 9781412053808 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. EXERCISE IS CRITICAL for BABY-BOOMERS Studies are produced almost daily by scientifi c and academic sources that show people who stay active at any age will benefi t from routine exercise. Throughout this book you will see examples of exercises you can accomplish without leaving your home. There is no reason you cannot start today Obtain the OK from your health provider and start NOW Patty and Jere will share more interesting examples of exercises Strength Flexibility Endurance Balance You do not need to leave the comfort of your own home. We will show you simple exercises without anything...
EXERCISE IS CRITICAL for BABY-BOOMERS Studies are produced almost daily by scientifi c and academic sources that show people who stay active at any a...
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cena:
69,49 |
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Tong Bei 32 Hand Drills: 通背拳 32 基手
ISBN: 9781456724214 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
143,58 |
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