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The Motivation Book: The Athlete's Body Within
ISBN: 9781450573917 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you're new to working out and need a way to get started or focused, this is the manual for you. In this manual, you can write out your own goals, fresh with motivational quotes that will keep you on the right track for your venture to gain an athlete's body
If you're new to working out and need a way to get started or focused, this is the manual for you. In this manual, you can write out your own goals, f...
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39,98 |
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
ISBN: 9781609611002 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain. RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back.... |
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91,48 |
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Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (Easyread Large Edition)
ISBN: 9781458785237 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers...
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation ex...
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cena:
128,03 |
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Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life
ISBN: 9780451233066 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Live Extra Lean
In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps: ? Balance daily intake of carbs, protein, and fat ? Practice proper portion control ? eat frequently throughout the day In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning... Live Extra Lean
In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while el... |
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91,48 |
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Flowing the Tai Chi Way: A Voyage of Discovery by a Tai Chi Master and His Student
ISBN: 9780835126366 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "A voyage of discovery by a tai chi master and his student" The author describes his relationship to tai chi, a Chinese martial art and especially his studies with Master Henry Wang a tai chi master from Taiwan now living in Canada. The book is of interest to all martial artists, tai chi students, and those interested in Chinese culture. It is also a revealing autobiography by a psychiatrist who learns he suffers from cancer and his spiritual search in tai chi.
"A voyage of discovery by a tai chi master and his student" The author describes his relationship to tai chi, a Chinese martial art and especially his...
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cena:
55,99 |
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No Ifs, Ands or Butts: How to Turn the Top 10 Exercise Excuses into Fitness Triumphs
ISBN: 9781450285827 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life. "I am a busy mom of two kids and truly believe that the best thing I did for myself was to work with Linda as my personal trainer With her instructions and support, I have seen results in just a few months that I have wanted for more than 10 years. Thank you for helping me become passionate...
Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal...
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41,74 |
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The Psychological Effects of Aerobic Fitness Training: Research and Theory
ISBN: 9780387976037 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily basis. This book reviews and evaluates the research, and it asks and attempts to answer significant background questions: What are the various motivating factors that have contributed to the emergence of the national fitness movement? What are the public health considerations con- cerning the relationship between physical fitness and coronary heart disease? What exactly do we mean by "physical fitness," especially "aerobic" fitness? This book...
Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily ba...
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cena:
403,47 |
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Tai Chi In Your Life: 8 Principles That Can Change Your Life While Learning and Growing with Tai Chi
ISBN: 9781439255803 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Tai Chi in Your Life: 8 Principles that Can Change Your Life while Learning and Growing with Tai Chi, author and martial arts expert Dale Napier employs his forty plus years of experience to help fellow enthusiasts learn important lessons based on the subtle art of Tai Chi Chuan. He divides its chapters between eight basic principles of Tai Chi-Relaxation, Intention, Awareness, Continuity, Focus, Linking to Your Center, Accepting, and Detaching the Ego. In this way the author, a Tai Chi sifu, describes the sage philosophy of Tai Chi Chuan in ordinary terms, and offers its values in ways...
In Tai Chi in Your Life: 8 Principles that Can Change Your Life while Learning and Growing with Tai Chi, author and martial arts expert Dale Napier em...
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cena:
68,00 |
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Not Another Workout!: Developing the Ultimate Mindset to Achieve Health & Wellness Success
ISBN: 9781450284240 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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37,93 |
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The Great Fitness Fraud: 300 Million Victims and One Program for Your Defense
ISBN: 9781453879993 / Angielski / Miękka / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book definitely delivers the facts, the how, what, and why results do, or do not happen This is not just another diet or workout routine. -The Great Fitness Fraud- exposes how, and why programs have failed people, by not being fact based, and complete Health and fitness breakthrough veteran Bert Seelman has put to paper, a no-nonsense, fact based, straight forward, tested and proven approach that has changed the lives of tens of thousands of people from all walks of life, to top professional athletes This program is an -engineered- program, endorsed by Board Certified Physicians,...
This book definitely delivers the facts, the how, what, and why results do, or do not happen This is not just another diet or workout routine. -The G...
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cena:
160,08 |
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Warrior Fitness: Conditioning for Martial Arts
ISBN: 9781460913062 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength...
Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledg...
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cena:
51,83 |
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3 Steps to Your Best Body
ISBN: 9780983340409 / Angielski / Twarda / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Mirror, mirror on the wall, is that really me?" Do you play MINDGAMES with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals and athletic coaches show you their solution as they guide you through the "3 Steps To Your Best Body - In Record Time." Many of them have been where you have been, including 'pleasantly plump', grossly overweight, sedentary or 'what-do-I-do-now?' and have come up with a solution. You tried a diet and 'those' exercises before and you know they don't work. You feel that "no one understands " From here...
"Mirror, mirror on the wall, is that really me?" Do you play MINDGAMES with yourself? Are you a couch potato or armchair commentator? In this book, le...
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cena:
112,76 |
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Fix Your Feet- Using the Pilates Method
ISBN: 9781450740807 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.
Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against ...
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cena:
126,74 |
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600 Push-ups 30 Variations
ISBN: 9781935759096 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new le...
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cena:
62,19 |
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Elite Personal Training
ISBN: 9781456321253 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Affordable advice from an expert You can make over $100,000 per year as a leader in fitness. What are the necessary steps to take to make such a nice income as a professional personal trainer? Find the answers to what you will encounter in the real world of personal training. This book is your no-nonsense introduction, and guide, for both the new trainer and the seasoned manager. You will learn the tips necessary for being successful in the field of personal training. You will also learn how to enhance your current training methods and practices. Be the best
Affordable advice from an expert You can make over $100,000 per year as a leader in fitness. What are the necessary steps to take to make such a nice...
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cena:
47,99 |
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Black Belt Golf: White Belt Lesson
ISBN: 9781456542245 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Imagine for a moment what your game could be like if you had the ability to add 15 yards to your drive, hit consistently from the back tees or trade up to a stiffer shaft. My name is Ryan White and I have spent the last 10 years putting together a power training program that I am now making available to the public after years of using these secret techniques to boost my own playing to stratospheric heights. I now offer a very specialized training called Black Belt Golf. This unique system transposes secret martial arts training techniques to the golf course. Let me help you find the Black...
Imagine for a moment what your game could be like if you had the ability to add 15 yards to your drive, hit consistently from the back tees or trade u...
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cena:
39,82 |
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Autometrics: A Complete Manual On How To Workout In Your Car
ISBN: 9781441462145 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An illustrated manual describing numerous ways to exercise in your car. Many can be done while actually driving without causing any serious distraction. Make your commute much more fun and productive, arriving at your destination relaxed instead of stressed out.
An illustrated manual describing numerous ways to exercise in your car. Many can be done while actually driving without causing any serious distractio...
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cena:
39,82 |
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Fitness Life Gym Companion
ISBN: 9781441460363 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether you are an avid "gym-goer" or you are new to the fitness thing, this book is for you. No longer will you wander around the gym aimlessly wondering which machine to use next. No more repetitive exercises that work the same muscle over and over again. The book guides you through workouts, works all 639 skeletal muscles in your body every week of the year, and tracks your progress All you need is a minimum of 2.5 hours per week to transform your body into a muscular masterpiece. Included in this book for each muscle group in your body are stretches, a list of exercises complete with...
Whether you are an avid "gym-goer" or you are new to the fitness thing, this book is for you. No longer will you wander around the gym aimlessly wonde...
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cena:
119,86 |
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Forgotten Secrets Of The Old Time Strongmen
ISBN: 9781440432958 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong
Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong
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cena:
51,83 |
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The Magic Pill: Your Prescription for a Longer, Healthier, and Happier Life
ISBN: 9781450282826 / Angielski / Twarda / 376 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
133,21 |
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