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T.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health
ISBN: 9781416595137 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dallas Cowboys star and bestselling author, Terrell Owens, reveals for the first time the fitness plan that has made him a top player in the NFL.
Dallas Cowboys star and bestselling author, Terrell Owens, reveals for the first time the fitness plan that has made him a top player in the NFL.
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cena:
62,45 |
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Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom
ISBN: 9781449402457 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The essential guide for all moms, with kids of any age, who want to include fitness in their lives and raise a healthy family, but they are struggling to balance the demands of parenthood and busy multitasking lifestyles.
Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for "Hot (Sweaty) Mamas" was... The essential guide for all moms, with kids of any age, who want to include fitness in their lives and raise a healthy family, but they are struggling...
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cena:
78,08 |
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Point of Consciousness: Extension of Creation
ISBN: 9781452076645 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book completes the trilogy by Wasyl Kolesnikov and Guy Gardner, which began with Return To The Source. Next came Transformation- A Spiritual Journey Into Yourself.
With Point of Consciousness - Extension Of Creation the theme is a 'doing' book, with practical Ki exercises, Tai Chi and meditations. The idea of this last book is continued development not just of health, but of the mind-body-spirit to work as a whole unit: a whole being. There is no limit to what you can achieve, and this book will help take you on a path to new levels. This book completes the trilogy by Wasyl Kolesnikov and Guy Gardner, which began with Return To The Source. Next came Transformation- A Spiritual Jour...
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cena:
182,07 |
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Athletic Body Training
ISBN: 9781453516782 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
81,98 |
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Athletic Body Training
ISBN: 9781453516799 / Angielski / Twarda / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
147,60 |
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Getting in Shape to be in Shape: A Guide to Help You Want to Exercise
ISBN: 9781450570060 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Getting in Shape to be in Shape is a step by step guide to help you prepare an exercise routine. This book tells you how to start and maintain an exercise program over your lifetime. The book has quick and easy solutions to for the long term problem of staying active
Getting in Shape to be in Shape is a step by step guide to help you prepare an exercise routine. This book tells you how to start and maintain an exer...
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cena:
41,01 |
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The Core Connection: Go from Fat to Flat by Using Your ABS for a Total
ISBN: 9781451641622 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: "train from your core." To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced... A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities... |
cena:
66,36 |
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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
ISBN: 9780199791002 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who...
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claim...
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cena:
101,51 |
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The Motivation Book: The Athlete's Body Within
ISBN: 9781450573917 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you're new to working out and need a way to get started or focused, this is the manual for you. In this manual, you can write out your own goals, fresh with motivational quotes that will keep you on the right track for your venture to gain an athlete's body
If you're new to working out and need a way to get started or focused, this is the manual for you. In this manual, you can write out your own goals, f...
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cena:
40,97 |
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The Preparation Phase: The Athlete's Body Within
ISBN: 9781453806333 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether your ready to begin working out for the first time or just need a jump start, this is the only way to get started. Easy to follow workouts with actual photographs. Take this manual on business trips, to the gym or even the backyard. It's geared to everyone, everywhere.
Whether your ready to begin working out for the first time or just need a jump start, this is the only way to get started. Easy to follow workouts wit...
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cena:
81,98 |
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Anabolic Exercises
ISBN: 9781456310516 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anabolic Exercises features 25 exercises, hand picked by myself. These aren't called Anabolic for just any reason.... These are the biggest...the baddest.. exercises out there.. Warning...They are extremely ANABOLIC. Now, don't come crying to me when your arms outgrow your shirt..You been warned..
Anabolic Exercises features 25 exercises, hand picked by myself. These aren't called Anabolic for just any reason.... These are the biggest...the badd...
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cena:
53,28 |
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Qigong Empowerment: A Guide to Medical, Taoist, Buddhist and Wushu Energy Cultivation
ISBN: 9781889659022 / Angielski / Miękka / 350 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: - Traditional Chinese Medical theories and qi cultivation methods. - Taoist methods to foster Essence, Qi, and Spirit. - Buddhist Esoteric Abilities of the Body, Speech, and Mind. - Emitting, Absorbing, and Healing Qigong. - Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an...
Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attai...
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cena:
143,34 |
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Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (Easyread Large Edition)
ISBN: 9781458785237 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers...
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation ex...
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cena:
131,20 |
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
ISBN: 9781609611002 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain. RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back.... |
cena:
93,74 |
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Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life
ISBN: 9780451233066 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Live Extra Lean
In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps: ? Balance daily intake of carbs, protein, and fat ? Practice proper portion control ? eat frequently throughout the day In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning... Live Extra Lean
In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while el... |
cena:
93,74 |
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Flowing the Tai Chi Way: A Voyage of Discovery by a Tai Chi Master and His Student
ISBN: 9780835126366 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "A voyage of discovery by a tai chi master and his student" The author describes his relationship to tai chi, a Chinese martial art and especially his studies with Master Henry Wang a tai chi master from Taiwan now living in Canada. The book is of interest to all martial artists, tai chi students, and those interested in Chinese culture. It is also a revealing autobiography by a psychiatrist who learns he suffers from cancer and his spiritual search in tai chi.
"A voyage of discovery by a tai chi master and his student" The author describes his relationship to tai chi, a Chinese martial art and especially his...
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cena:
57,37 |
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No Ifs, Ands or Butts: How to Turn the Top 10 Exercise Excuses into Fitness Triumphs
ISBN: 9781450285827 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life. "I am a busy mom of two kids and truly believe that the best thing I did for myself was to work with Linda as my personal trainer With her instructions and support, I have seen results in just a few months that I have wanted for more than 10 years. Thank you for helping me become passionate...
Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal...
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cena:
42,77 |
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The Psychological Effects of Aerobic Fitness Training: Research and Theory
ISBN: 9780387976037 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily basis. This book reviews and evaluates the research, and it asks and attempts to answer significant background questions: What are the various motivating factors that have contributed to the emergence of the national fitness movement? What are the public health considerations con- cerning the relationship between physical fitness and coronary heart disease? What exactly do we mean by "physical fitness," especially "aerobic" fitness? This book...
Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily ba...
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cena:
407,25 |
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Tai Chi In Your Life: 8 Principles That Can Change Your Life While Learning and Growing with Tai Chi
ISBN: 9781439255803 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Tai Chi in Your Life: 8 Principles that Can Change Your Life while Learning and Growing with Tai Chi, author and martial arts expert Dale Napier employs his forty plus years of experience to help fellow enthusiasts learn important lessons based on the subtle art of Tai Chi Chuan. He divides its chapters between eight basic principles of Tai Chi-Relaxation, Intention, Awareness, Continuity, Focus, Linking to Your Center, Accepting, and Detaching the Ego. In this way the author, a Tai Chi sifu, describes the sage philosophy of Tai Chi Chuan in ordinary terms, and offers its values in ways...
In Tai Chi in Your Life: 8 Principles that Can Change Your Life while Learning and Growing with Tai Chi, author and martial arts expert Dale Napier em...
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cena:
69,68 |
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Not Another Workout!: Developing the Ultimate Mindset to Achieve Health & Wellness Success
ISBN: 9781450284240 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
38,86 |
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