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No-Risk Abs: A Safe Workout Program for Core Strength
ISBN: 9781594773891 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury - Presents the 16 most effective and safest abdominal exercises for great abs - Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs - Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs...
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury - Presents the 16 most effective and...
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cena:
114,30 |
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Thinking of... Joining a gym? Ask the Smart Questions
ISBN: 9781907453052 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When you are thinking about joining a gym there are important questions that you should ask yourself and your prospective club before making your decision. This book provides you with the information and questions you need to make the right choices for your personal health and fitness.
When you are thinking about joining a gym there are important questions that you should ask yourself and your prospective club before making your deci...
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cena:
96,01 |
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Abs For Life The No. 1 Solution On How To Get Six Pack Abs
ISBN: 9781438256122 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features...
When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them Your pessimistic side may also think ...
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cena:
63,83 |
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Strength and Conditioning: Biological Principles and Practical Applications
ISBN: 9780470019184 / Angielski / Twarda / 488 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"
from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field of strength and conditioning. The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning... "I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"
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cena:
646,70 |
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ABS-Olutely Simple
ISBN: 9781450250917 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you want to get in shape? Do you want to have washboard abs? Do you want to lose weight? In "ABS-solutely Simple, " personal trainer Brian Bebley presents an easy four-part plan for improving your body from the comfort of your own home. "ABS-solutely Simple" focuses on four main areas: dieting, stretching, the core, and circuit training. Written and designed for the ordinary individual, this diet and exercise book provides easy-to-follow instructions with clear illustrations demonstrating each exercise, helping you build a stronger and more defined body. A nutritional guide is included to...
Do you want to get in shape? Do you want to have washboard abs? Do you want to lose weight? In "ABS-solutely Simple, " personal trainer Brian Bebley p...
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cena:
41,74 |
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Kiss Fitness: Keep It Short & Simple
ISBN: 9781450221375 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,61 |
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U.S. Army Fitness Training Handbook: The Official U.S. Army Physical Readiness Training Manual (August 2010 revision, Training Circular TC 3-22.20)
ISBN: 9781907521324 / Angielski / Miękka / 432 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This publication supersedes and comprehensively updates "U.S. Army Field Manual FM 21-20," dated 30 September 1992. Physical readiness training prepares soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies.
This publication supersedes and comprehensively updates "U.S. Army Field Manual FM 21-20," dated 30 September 1992. Physical readiness training prepar...
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cena:
101,14 |
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Descubriendo Pilates Clasico Puro
ISBN: 9780615354354 / Hiszpański / Miękka / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Descubriendo el Pilates Clasico Puro es una obra enfocada a la profundizacion en el metodo tradicional de acondicionamiento fisico y mental de Joseph Pilates. En contraposicion a las numerosas obras ya publicadas, que describen como ejecutar los ejercicios y las rutinas, en este libro de Pilates se examinan sus bases, sus metas, la calidad de sus movimientos y los beneficios que reporta. Se presta atencion al poder de los mercados, destacando los nefastos efectos que conlleva la alteracion del Pilates Tradicional mediante la creatividad individual, la ambicion o la comercializacion...
Descubriendo el Pilates Clasico Puro es una obra enfocada a la profundizacion en el metodo tradicional de acondicionamiento fisico y mental de Joseph ...
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cena:
76,04 |
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Walk a Hound, Lose a Pound: How You & Your Dog Can Lose Weight, Stay Fit, and Have Fun
ISBN: 9781557535818 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A dog is an ideal workout partner: always supportive, happy to go for a walk, and never judgmental. When people and dogs exercise together, fitness and health happen on both ends of the leash. As the obesity epidemic spreads, 70 percent of Americans and 50 percent of dogs are overweight or obese, resulting in staggering health care costs and suffering. The causes, consequences, and treatment for the overweight and obese are strikingly similar in people and dogs. Walk a Hound, Lose a Pound, written by an expert veterinary surgeon and leading nurse researcher, helps you move from a...
A dog is an ideal workout partner: always supportive, happy to go for a walk, and never judgmental. When people and dogs exercise together, fitness an...
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cena:
63,37 |
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T.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health
ISBN: 9781416595137 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dallas Cowboys star and bestselling author, Terrell Owens, reveals for the first time the fitness plan that has made him a top player in the NFL.
Dallas Cowboys star and bestselling author, Terrell Owens, reveals for the first time the fitness plan that has made him a top player in the NFL.
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cena:
60,94 |
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Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom
ISBN: 9781449402457 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The essential guide for all moms, with kids of any age, who want to include fitness in their lives and raise a healthy family, but they are struggling to balance the demands of parenthood and busy multitasking lifestyles.
Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for "Hot (Sweaty) Mamas" was... The essential guide for all moms, with kids of any age, who want to include fitness in their lives and raise a healthy family, but they are struggling...
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cena:
76,19 |
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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
ISBN: 9780199791002 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who...
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claim...
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cena:
99,06 |
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Point of Consciousness: Extension of Creation
ISBN: 9781452076645 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book completes the trilogy by Wasyl Kolesnikov and Guy Gardner, which began with Return To The Source. Next came Transformation- A Spiritual Journey Into Yourself.
With Point of Consciousness - Extension Of Creation the theme is a 'doing' book, with practical Ki exercises, Tai Chi and meditations. The idea of this last book is continued development not just of health, but of the mind-body-spirit to work as a whole unit: a whole being. There is no limit to what you can achieve, and this book will help take you on a path to new levels. This book completes the trilogy by Wasyl Kolesnikov and Guy Gardner, which began with Return To The Source. Next came Transformation- A Spiritual Jour...
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cena:
177,66 |
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Athletic Body Training
ISBN: 9781453516782 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,00 |
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Athletic Body Training
ISBN: 9781453516799 / Angielski / Twarda / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
144,03 |
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Qigong Empowerment: A Guide to Medical, Taoist, Buddhist and Wushu Energy Cultivation
ISBN: 9781889659022 / Angielski / Miękka / 350 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: - Traditional Chinese Medical theories and qi cultivation methods. - Taoist methods to foster Essence, Qi, and Spirit. - Buddhist Esoteric Abilities of the Body, Speech, and Mind. - Emitting, Absorbing, and Healing Qigong. - Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an...
Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attai...
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cena:
139,87 |
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Anabolic Exercises
ISBN: 9781456310516 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anabolic Exercises features 25 exercises, hand picked by myself. These aren't called Anabolic for just any reason.... These are the biggest...the baddest.. exercises out there.. Warning...They are extremely ANABOLIC. Now, don't come crying to me when your arms outgrow your shirt..You been warned..
Anabolic Exercises features 25 exercises, hand picked by myself. These aren't called Anabolic for just any reason.... These are the biggest...the badd...
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cena:
51,99 |
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The Core Connection: Go from Fat to Flat by Using Your ABS for a Total
ISBN: 9781451641622 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: "train from your core." To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced... A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities... |
cena:
64,75 |
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Getting in Shape to be in Shape: A Guide to Help You Want to Exercise
ISBN: 9781450570060 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Getting in Shape to be in Shape is a step by step guide to help you prepare an exercise routine. This book tells you how to start and maintain an exercise program over your lifetime. The book has quick and easy solutions to for the long term problem of staying active
Getting in Shape to be in Shape is a step by step guide to help you prepare an exercise routine. This book tells you how to start and maintain an exer...
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cena:
40,03 |
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The Preparation Phase: The Athlete's Body Within
ISBN: 9781453806333 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether your ready to begin working out for the first time or just need a jump start, this is the only way to get started. Easy to follow workouts with actual photographs. Take this manual on business trips, to the gym or even the backyard. It's geared to everyone, everywhere.
Whether your ready to begin working out for the first time or just need a jump start, this is the only way to get started. Easy to follow workouts wit...
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cena:
80,00 |
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