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Tai Chi Chuan Silk Reeling Exercises
ISBN: 9780971000315 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Silk Reeling exercises can be used as warm-ups to doing Tai Chi. Known as "Chan Si Ching," translated "Silk Reeling Spiraling Power." Most agree came from the Chen family village (China). Developed centuries ago with the intention: improving internal chi & maintain excellent health. A primary focus: conditioning through whole body movement based on the "Circle" & retraining the body-mind-spirit connection to unify in all things done. Best of all, requires little space & can be done practically anywhere. However, it is recommended to seek training from a properly qualified teacher. This book...
Silk Reeling exercises can be used as warm-ups to doing Tai Chi. Known as "Chan Si Ching," translated "Silk Reeling Spiraling Power." Most agree came ...
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40,80 |
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Reclaim Your Youth: Growing Younger After 40: You Really Can Turn Back The Clock
ISBN: 9781449535360 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifically strength training, to rebuild lost bone and muscle, and regain the physical form of youth. The Gold Standard for reclaiming youth is to literally build, or rebuild, your body, muscle and bone, through strength training. Reclaim Your Youth: Growing Younger After 40 educates the reader on how to perform exercises that rebuild muscle and bone for...
Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age o...
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45,08 |
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
ISBN: 9781569758199 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: -Build strength -Improve flexibility -Hasten recovery -Avoid future injury...
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With |
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66,20 |
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How to Get Fit Fast at Any Age
ISBN: 9780943845067 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How To Get Fit Fast After Fifty by Charles Prosper is the new and exciting, simple-to-understand and easy-to-follow, health, fitness and weight-control guide, targeted for baby-boomers but practical and completely adaptable for anyone, regardless of age group - male or female! This may be the last book you will ever need to read about weight-loss, health and fitness for now and well into your advanced years! This is an absolute must-read that you will not be able to put down until you have turned and read the last inspiring page!
How To Get Fit Fast After Fifty by Charles Prosper is the new and exciting, simple-to-understand and easy-to-follow, health, fitness and weight-contro...
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97,65 |
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The 100 Best Stretch Tube Exercises: Now With 225 Exercises
ISBN: 9781440494314 / Angielski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The best stretch tubing book ever written. Now with special bonus mixed martial arts section.
The best stretch tubing book ever written. Now with special bonus mixed martial arts section.
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46,96 |
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4 Season Fitness: a practical guide to the lifetime enjoyment of the great outdoors
ISBN: 9780984178407 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 4 Season Fitness provides a path to a "fitness without walls," one that will benefit you throughout your life and transfer effectively from the gym to the trail, slope, and water. The governing philosophy emphasizes a holistic fitness that acknowledges the importance of your relationship with your body, recognizes the primal need to seek your place in the natural world, and embraces the preciousness of those in your life you hold most dear. Above all, 4 Season Fitness will prepare you for the life you want to live.
4 Season Fitness provides a path to a "fitness without walls," one that will benefit you throughout your life and transfer effectively from the gym to...
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123,00 |
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Children and Exercise XXV: The Proceedings of the 25th Pediatric Work Physiology Meeting
ISBN: 9780415575140 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Children and Exercise XXV presents the latest research in the field of paediatric exercise sciences, focusing on the interaction between physical activity, exercise or sport on the one hand, and nutrition, metabolism regulation, cardio-respiratory function or muscle function on the other. Including contributions from leading international experts, the book is arranged into six thematic sections addressing: - metabolic syndrome and nutrition - hormonal and inflammatory regulations - cardio-respiratory function ...Children and Exercise XXV presents the latest research in the field of paediatric exercise sciences, focusing on the interaction between p... |
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794,81 |
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Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-free for the Rest of Your Life
ISBN: 9780982317006 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Master Pilates trainer Christine Binnendyk shows over-40-year-olds how to slow down the aging process - and jettison pain patterns - with this safe, simplified, and fully illustrated approach to Pilates. In just 15 minutes a day, with no equipment at all, the Ageless Pilates system retrains the body past pain and discomfort, regardless of age or current condition. Binnendyk has revolutionized the practice of Pilates with an easy-to-learn ABC system that creates youthful energy and mobility starting with the very first lesson. The ABCs - Anchor Points, Body Geometry and Comfort Choices -...
Master Pilates trainer Christine Binnendyk shows over-40-year-olds how to slow down the aging process - and jettison pain patterns - with this safe, s...
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81,82 |
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Life is a Wiggle: Dance Like a Sea Animal - Level 1
ISBN: 9780692007136 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Life is a Wiggle' is full of fun and joy for people of all ages. We all have to get back to our childhood wonder and this book will show you the way." Joe Nunziata, author of "Spiritual Selling."
Open the creativity of your child by exploring how sea animals move. This is a book you will go to again and again - where you will find something new and inspirational each time you open it. These simple, do-able and fun dance movements become the center for an extension into all artistic fields. Fully illustrated pages with pictures from the video capture the essence of dance... 'Life is a Wiggle' is full of fun and joy for people of all ages. We all have to get back to our childhood wonder and this book will show you the way....
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49,21 |
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Unleash Your Stride: Learn to Run Like a Natural
ISBN: 9781440199035 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and experimenting, competitive runner Jim Satterfield shares his method of how he has taught countless others to run like a natural, ultimately improving their stride and their enjoyment of running. As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that...
All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and exper...
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50,58 |
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The Armor of GOD Fitness & Training Program: The Key to Ultimate Fitness
ISBN: 9781426932847 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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69,72 |
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Unleash Your Stride: Learn to Run Like a Natural
ISBN: 9781440199059 / Angielski / Twarda / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and experimenting, competitive runner Jim Satterfield shares his method of how he has taught countless others to run like a natural, ultimately improving their stride and their enjoyment of running. As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that...
All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and exper...
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89,64 |
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The ABC to Zen Guide to Health & Happiness
ISBN: 9781449050580 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Being healthy and happy is not complicated. Your body's physical and emotional needs are simple, but because of most people's errors in dietary and lifestyle choices, it is inevitable that they will end up unhappy, unhealthy, and in many cases, confronted with diseases that are debilitating and life threatening-many of these reasons are due to the world that humans have created for themselves. Keeping in mind that the human animal is the same it has been for thousands of years, the simple choices to live healthy and be happy are the same they have always been. Modern man has largely lost his...
Being healthy and happy is not complicated. Your body's physical and emotional needs are simple, but because of most people's errors in dietary and li...
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57,21 |
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Get Moving! Live Better, Live Longer
ISBN: 9781450006712 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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92,91 |
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GET MOVING! Live Better, Live Longer
ISBN: 9781450006729 / Angielski / Twarda / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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139,40 |
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Live Healthy at Any Age
ISBN: 9781450053631 / Angielski / Miękka / 366 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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81,98 |
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Live Healthy at Any Age
ISBN: 9781450053648 / Angielski / Twarda / 366 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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147,60 |
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(Not Just) Your Everyday Stretch Book
ISBN: 9781426934131 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stretching is crucial to successful participation in a sport. In (Not Just) Your Everyday Stretch Book, author Austin Stack provides a smart, simple, and comprehensive stretching routine to prevent injury while sustaining vitality and health and maintaining flexibility.
Designed for both beginner and advanced athletes, this efficient and effective routine covers the entire musculature of the body in a methodical manner and is designed to be completed in twenty-six minutes. Stack constructed this unique approach to stretching during the last twenty-seven years to accompany his weight... Stretching is crucial to successful participation in a sport. In (Not Just) Your Everyday Stretch Book, author Austin Stack provides a smart, simple, ...
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97,61 |
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Fit Forever: The Next Step
ISBN: 9780881441680 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why read this book? You should read FIT FOREVER, The Next Step if... You are looking to find balance in mind, body and spirit You want to look and feel younger than you are You are looking for healthy, easy to fix recipes You are committed advance to the next step in your Fit Forever Journey You want to live a happier more energetic life FIT FOREVER The Next Step is a uniquely designed lifestyle book that encourages daily consistency in leading a healthy life. It is the perfect companion for those who are looking to go deeper after reading book one of the Fit Forever Series. This book will...
Why read this book? You should read FIT FOREVER, The Next Step if... You are looking to find balance in mind, body and spirit You want to look and fee...
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cena:
46,83 |
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Self Defense Basics: Practical Defensive and Offensive Techniques
ISBN: 9781432740559 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training -Types of Defensive Tactics schools -Getting into Physical Condition -Defensive moves and counters -Punching and kicking techniques -Take Downs -Escapes and Counters from Side, Front, and Rear Attacks WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost a... |
cena:
113,53 |
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