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Think and Grow Fit: A Rational Person's Guide to Getting Fit and Staying That Way Forever
ISBN: 9781440192661 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,63 |
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Philosophy of Physical Activity Education (Including Educational Sport)
ISBN: 9781426925320 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
103,80 |
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Service-Learning in Physical Education and Other Related Professions: A Global Perspective: A Global Perspective
ISBN: 9780763775063 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Study And Application Of Service Learning As A Pedagogy Has Become Widespread. Service-Learning In Physical Education And Other Related Professions: A Global Perspective Demonstrates How Faculty In Physical Education And Other Related Professions Have Designed, Implemented, Assessed, And Conducted Action Research Involving Service-Learning As A Teaching And Learning Method, Both Locally And Globally, As A Means Of Both Serving The Community And Enriching The Lives Of Their Students. This Text Is Broken Down Into Three Parts: -Part I Provides A Definition Of Service Learning, Examines The...
The Study And Application Of Service Learning As A Pedagogy Has Become Widespread. Service-Learning In Physical Education And Other Related Profession...
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cena:
782,11 |
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Boot Camp Fitness for All Shapes and Sizes
ISBN: 9780984178315 / Angielski / Miękka / 278 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexiblity and abs without the use of a gym.. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. Charts and exercise photos included. Col. Weinstein has been featured on the History Channel and is known as The Health Colonel. More info at TheHealthColonel.com
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexibli...
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cena:
95,55 |
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Drivers Help Yourself: Against Repetitive Injuries
ISBN: 9781440199974 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you drive for a living? Do you have regular pain in your lower back, your shoulders or your neck? Well, did you know that you don't have to live with these small niggling but constant physical pain? The pain you are feeling is because you are overusing your soft tissues (muscle, ligament, tendons...) of some part of your body due to the physical requirement of your job. This problem can be addressed by the use of exercise, specifically stretching and strengthening the part of your body you are overusing. I have designed an exercise program you can do at home, that should take around 30...
Do you drive for a living? Do you have regular pain in your lower back, your shoulders or your neck? Well, did you know that you don't have to live wi...
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cena:
37,82 |
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Reclaim Your Youth: Growing Younger After 40: You Really Can Turn Back The Clock
ISBN: 9781449535360 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifically strength training, to rebuild lost bone and muscle, and regain the physical form of youth. The Gold Standard for reclaiming youth is to literally build, or rebuild, your body, muscle and bone, through strength training. Reclaim Your Youth: Growing Younger After 40 educates the reader on how to perform exercises that rebuild muscle and bone for...
Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age o...
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cena:
43,86 |
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Tai Chi Chuan Silk Reeling Exercises
ISBN: 9780971000315 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Silk Reeling exercises can be used as warm-ups to doing Tai Chi. Known as "Chan Si Ching," translated "Silk Reeling Spiraling Power." Most agree came from the Chen family village (China). Developed centuries ago with the intention: improving internal chi & maintain excellent health. A primary focus: conditioning through whole body movement based on the "Circle" & retraining the body-mind-spirit connection to unify in all things done. Best of all, requires little space & can be done practically anywhere. However, it is recommended to seek training from a properly qualified teacher. This book...
Silk Reeling exercises can be used as warm-ups to doing Tai Chi. Known as "Chan Si Ching," translated "Silk Reeling Spiraling Power." Most agree came ...
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cena:
39,71 |
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Acondicionamiento Fisico - Plan XBX de 12 Minutos para Mujeres
ISBN: 9781910843093 / Hiszpański / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. Exercises for women based on The Royal Canadian 5BX fitness plan. No equipment required. No gym fees to pay. Get fit, stay fit in the time it takes to drive to the gym. Exercises for women based on The Royal Canadian 5BX fitness plan. No equipment required. No gym fees to pay. Get fit, stay fit in the time it takes... |
cena:
119,68 |
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
ISBN: 9781569758199 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: -Build strength -Improve flexibility -Hasten recovery -Avoid future injury...
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With |
cena:
64,43 |
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How to Get Fit Fast at Any Age
ISBN: 9780943845067 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How To Get Fit Fast After Fifty by Charles Prosper is the new and exciting, simple-to-understand and easy-to-follow, health, fitness and weight-control guide, targeted for baby-boomers but practical and completely adaptable for anyone, regardless of age group - male or female! This may be the last book you will ever need to read about weight-loss, health and fitness for now and well into your advanced years! This is an absolute must-read that you will not be able to put down until you have turned and read the last inspiring page!
How To Get Fit Fast After Fifty by Charles Prosper is the new and exciting, simple-to-understand and easy-to-follow, health, fitness and weight-contro...
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cena:
95,03 |
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Total Bodyweight Transformation: Discover How to Build Muscle and Burn Fat with No Gyms, Equipment or Complicated Exercises
ISBN: 9781535500005 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It's so simple... but bodyweight training might well be the one thing you need to start making some major changes in your life. Not to say that you necessarily need to be making changes... but if you're looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy - bodyweight training can do all that. And this is true even if you have failed to get into shape with other training programs in the past. In fact, bodyweight training is the perfect antidote for anyone who has struggled with regular workouts. Whether you tried...
It's so simple... but bodyweight training might well be the one thing you need to start making some major changes in your life. Not to say that you ne...
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cena:
67,65 |
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The 100 Best Stretch Tube Exercises: Now With 225 Exercises
ISBN: 9781440494314 / Angielski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The best stretch tubing book ever written. Now with special bonus mixed martial arts section.
The best stretch tubing book ever written. Now with special bonus mixed martial arts section.
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cena:
45,70 |
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4 Season Fitness: a practical guide to the lifetime enjoyment of the great outdoors
ISBN: 9780984178407 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 4 Season Fitness provides a path to a "fitness without walls," one that will benefit you throughout your life and transfer effectively from the gym to the trail, slope, and water. The governing philosophy emphasizes a holistic fitness that acknowledges the importance of your relationship with your body, recognizes the primal need to seek your place in the natural world, and embraces the preciousness of those in your life you hold most dear. Above all, 4 Season Fitness will prepare you for the life you want to live.
4 Season Fitness provides a path to a "fitness without walls," one that will benefit you throughout your life and transfer effectively from the gym to...
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cena:
119,69 |
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Children and Exercise XXV: The Proceedings of the 25th Pediatric Work Physiology Meeting
ISBN: 9780415575140 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Children and Exercise XXV presents the latest research in the field of paediatric exercise sciences, focusing on the interaction between physical activity, exercise or sport on the one hand, and nutrition, metabolism regulation, cardio-respiratory function or muscle function on the other. Including contributions from leading international experts, the book is arranged into six thematic sections addressing: - metabolic syndrome and nutrition - hormonal and inflammatory regulations - cardio-respiratory function ...Children and Exercise XXV presents the latest research in the field of paediatric exercise sciences, focusing on the interaction between p... |
cena:
728,68 |
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Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-free for the Rest of Your Life
ISBN: 9780982317006 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Master Pilates trainer Christine Binnendyk shows over-40-year-olds how to slow down the aging process - and jettison pain patterns - with this safe, simplified, and fully illustrated approach to Pilates. In just 15 minutes a day, with no equipment at all, the Ageless Pilates system retrains the body past pain and discomfort, regardless of age or current condition. Binnendyk has revolutionized the practice of Pilates with an easy-to-learn ABC system that creates youthful energy and mobility starting with the very first lesson. The ABCs - Anchor Points, Body Geometry and Comfort Choices -...
Master Pilates trainer Christine Binnendyk shows over-40-year-olds how to slow down the aging process - and jettison pain patterns - with this safe, s...
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cena:
79,62 |
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Conscious Fitness: Strength Training For The Evolution Of Body, Mind and Spirit
ISBN: 9780692675724 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. WITH THIS BOOK, I hope to change your concept of fitness. Fitness is not just about the body, and it's not just about the exercises we do. It's about how we work out, whether we do so consciously or by rote. You see, in many respects, the real gym is within. Conscious Fitness is your guidebook for mastering that inner territory and applying that wisdom to maximize your workout-and evolve in body, mind and spirit.
WITH THIS BOOK, I hope to change your concept of fitness. Fitness is not just about the body, and it's not just about the exercises we do. It's about ...
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cena:
71,64 |
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Life is a Wiggle: Dance Like a Sea Animal - Level 1
ISBN: 9780692007136 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Life is a Wiggle' is full of fun and joy for people of all ages. We all have to get back to our childhood wonder and this book will show you the way." Joe Nunziata, author of "Spiritual Selling."
Open the creativity of your child by exploring how sea animals move. This is a book you will go to again and again - where you will find something new and inspirational each time you open it. These simple, do-able and fun dance movements become the center for an extension into all artistic fields. Fully illustrated pages with pictures from the video capture the essence of dance... 'Life is a Wiggle' is full of fun and joy for people of all ages. We all have to get back to our childhood wonder and this book will show you the way....
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cena:
47,89 |
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Unleash Your Stride: Learn to Run Like a Natural
ISBN: 9781440199035 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and experimenting, competitive runner Jim Satterfield shares his method of how he has taught countless others to run like a natural, ultimately improving their stride and their enjoyment of running. As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that...
All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and exper...
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cena:
49,22 |
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The Armor of GOD Fitness & Training Program: The Key to Ultimate Fitness
ISBN: 9781426932847 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
67,85 |
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Unleash Your Stride: Learn to Run Like a Natural
ISBN: 9781440199059 / Angielski / Twarda / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and experimenting, competitive runner Jim Satterfield shares his method of how he has taught countless others to run like a natural, ultimately improving their stride and their enjoyment of running. As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that...
All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and exper...
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cena:
87,23 |
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