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Discovering Pure Classical Pilates
ISBN: 9780615245621 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fiasca looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities, and benefits. Specific attention is given to the ways in which market forces, individual creativity, or ambition lead to deterioration and commercialization of the traditional method.
Fiasca looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualiti...
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cena:
77,92 |
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Playing (Less) Hurt: An Injury Prevention Guide for Musicians
ISBN: 9781423488460 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. (Book). Making music at any level is a powerful gift. While musicians have endless resources for learning the basics of their instruments and the theory of music, few books have explored the other subtleties and complexities that musicians face in their quest to play with ease and skill. The demands of solitary practice, hectic rehearsal schedules, challenging repertoire, performance pressures, awkward postures, and other physical strains have left a trail of injured, hearing-impaired, and frustrated musicians who have had few resources to guide them. Playing Less Hurt addresses this need...
(Book). Making music at any level is a powerful gift. While musicians have endless resources for learning the basics of their instruments and the theo...
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cena:
158,91 |
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Physical Literacy: Throughout the Lifecourse
ISBN: 9780415487429 / Angielski / Twarda / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych.
The term 'physical literacy' describes the motivation, confidence, physical competence, understanding and knowledge that individuals develop in order to maintain physical activity at an appropriate level throughout their life. Physical literacy encompasses far more than physical education in schools or structured sporting activities, offering instead a broader conception of physical activity, unrelated to ability. Through the use of particular pedagogies and the adoption of new modes...
The term 'physical literacy' describes t... |
cena:
794,81 |
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Thin Thighs in 30 Days
ISBN: 9781585427970 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A revised and updated edition of the New York Times- bestselling diet and fitness classic.
Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of: *The Work-Off: six essential leg exercises to be performed each... A revised and updated edition of the New York Times- bestselling diet and fitness classic.
Wendy Stehling, a former advertising ex... |
cena:
93,74 |
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How I Dropped 142 Lbs in a Year & Lost 220 Lbs in a Day
ISBN: 9781440181917 / Angielski / Twarda / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book not only provides how she dropped 142 lbs in a year but, a how to love yourself from the inside and that will truely flow out. This is a must read for anyone that wants to succeed in taking your life back in a healthy way.
This book not only provides how she dropped 142 lbs in a year but, a how to love yourself from the inside and that will truely flow out. This is a mus...
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cena:
101,36 |
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Bends Explained: How to Plan a Safe Dive
ISBN: 9781440180255 / Angielski / Twarda / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
97,45 |
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Physical Education for Learning: A Guide for Secondary Schools
ISBN: 9781441187710 / Angielski / Twarda / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An up-to-date, authoritative and accessible exploration of the knowledge and skills necessary to be an effective teacher of secondary physical education. The central theme of the book is the promotion of learning, and the selection of content has been designed to ensure coverage of the theoretical and practical aspects of effective teaching for learning. Each chapter includes directed activities encouraging critical and active engagement with the text. 'Learning More' sections direct readers to further sources of guidance, web resources and key texts. Essential reading for... An up-to-date, authoritative and accessible exploration of the knowledge and skills necessary to be an effective teacher of secondary physical educ... |
cena:
894,16 |
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Pursue Happiness with Prosperity...
ISBN: 9781441582591 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
81,98 |
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Pursue Happiness With Prosperity...
ISBN: 9781441582607 / Angielski / Twarda / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
147,60 |
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Strength Training: Types & Principles, Benefits & Concerns
ISBN: 9781608762217 / Angielski / Twarda / 253 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. This important book gathers the latest research from around the globe in the study of strength training.
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. This impor...
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cena:
1231,90 |
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Muscle Strength: Types, Efficiency & Drug Effects
ISBN: 9781608763641 / Angielski / Twarda / 285 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sufficient levels of muscle strength, defined as the maximal force an individual is capable of exerting during a voluntary contraction, is a critical component to overall physical health and well-being. Muscle strength generally increases with age throughout childhood and adolescence. This book discusses specific methods of assessment and factors affecting muscle strength in children. In addition, many other factors including gender and physical activity levels have previously been reported to affect the structure or metabolic characteristics of skeletal muscle. This book reviews the...
Sufficient levels of muscle strength, defined as the maximal force an individual is capable of exerting during a voluntary contraction, is a critical ...
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cena:
1167,33 |
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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!
ISBN: 9781591202813 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, maki...
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cena:
50,58 |
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
ISBN: 9781569757918 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: - Arms and shoulders are sculpted with kettlebell cleans and presses
- Abs are toned with windmills... DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the ja...
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cena:
66,20 |
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Senior's Tai Chi Workout: Improve Balance, Strength and Flexibility
ISBN: 9781412077644 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
78,12 |
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The Role of Exercise in Anti-Aging
ISBN: 9781440184871 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a book written by a Medical Doctor who specializes in the preventive aspect of Sports Medicine, and is all about his experience in looking after patients, keeping abreast with the latest advances, and competing in various sports, . It discusses the popular modes of exercise so that the reader need not have to try them out himself, and explores the newer medical concepts. It is written from practical experience, from treating paients, observing those who age around us, and from applying these very principles on the author himself. The proof is in the pudding, and many examples of the...
This is a book written by a Medical Doctor who specializes in the preventive aspect of Sports Medicine, and is all about his experience in looking aft...
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cena:
50,58 |
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Think and Grow Fit: A Rational Person's Guide to Getting Fit and Staying That Way Forever
ISBN: 9781440192661 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
62,30 |
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Service-Learning in Physical Education and Other Related Professions: A Global Perspective: A Global Perspective
ISBN: 9780763775063 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Study And Application Of Service Learning As A Pedagogy Has Become Widespread. Service-Learning In Physical Education And Other Related Professions: A Global Perspective Demonstrates How Faculty In Physical Education And Other Related Professions Have Designed, Implemented, Assessed, And Conducted Action Research Involving Service-Learning As A Teaching And Learning Method, Both Locally And Globally, As A Means Of Both Serving The Community And Enriching The Lives Of Their Students. This Text Is Broken Down Into Three Parts: -Part I Provides A Definition Of Service Learning, Examines The...
The Study And Application Of Service Learning As A Pedagogy Has Become Widespread. Service-Learning In Physical Education And Other Related Profession...
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cena:
769,98 |
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Philosophy of Physical Activity Education (Including Educational Sport)
ISBN: 9781426925320 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
106,68 |
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Boot Camp Fitness for All Shapes and Sizes
ISBN: 9780984178315 / Angielski / Miękka / 278 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexiblity and abs without the use of a gym.. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. Charts and exercise photos included. Col. Weinstein has been featured on the History Channel and is known as The Health Colonel. More info at TheHealthColonel.com
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexibli...
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cena:
98,19 |
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Drivers Help Yourself: Against Repetitive Injuries
ISBN: 9781440199974 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you drive for a living? Do you have regular pain in your lower back, your shoulders or your neck? Well, did you know that you don't have to live with these small niggling but constant physical pain? The pain you are feeling is because you are overusing your soft tissues (muscle, ligament, tendons...) of some part of your body due to the physical requirement of your job. This problem can be addressed by the use of exercise, specifically stretching and strengthening the part of your body you are overusing. I have designed an exercise program you can do at home, that should take around 30...
Do you drive for a living? Do you have regular pain in your lower back, your shoulders or your neck? Well, did you know that you don't have to live wi...
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cena:
38,86 |
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