Fit & Healthy Forever
ISBN: 9780595700394 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
132,08 zł |
Fit & Healthy Forever
ISBN: 9780595443543 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
87,98 zł |
Fit Forever
ISBN: 9780881444179 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why read this book? You should read this book if... You want to look and feel much younger than you are You desire to lead a healthier, happier life You could use some motivation to find proper balance You've seen that diets never really work long term You need a plan for eating healthier You want to be the most energetic, enthusiastic person you know "
Why read this book? You should read this book if... You want to look and feel much younger than you are You desire to lead a healthier, happier life Y...
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cena:
44,06 zł |
The Bodyjoy Plan
ISBN: 9781441540430 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
92,57 zł |
The BodyJoy Plan
ISBN: 9781441540447 / Angielski / Twarda / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
166,65 zł |
Bends Explained: How to Plan a Safe Dive
ISBN: 9781440153303 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
65,93 zł |
You Can Get There From Here: Hiking Hunterdon County Trails
ISBN: 9781440158599 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
48,29 zł |
Workout & Worship: 8 Steps to Physical & Spiritual Health
ISBN: 9781440166174 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "8 Steps to Physical & Spiritual Health"
In these times Cardiovascular disease which can cause heart attacks and strokes is the #1 Killer disease in this nation. By year 2010 statistics show that 50% of the children in America will have diabetes. Disease and ill health is plaguing the land. I believe that it is time to "Workout and Worship" Then he said to me, Prophesy to these bones and say to them, Dry bones, hear the word of the Lord This is what the Sovereign Lord says to these bones: I will make breath enter you, and you will come to life Ezekiel 37:4 (NIV) In Genesis it... "8 Steps to Physical & Spiritual Health"
In these times Cardiovascular disease which can cause heart attacks and strokes is the #1 Killer disease ... |
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cena:
83,57 zł |
Playing (Less) Hurt: An Injury Prevention Guide for Musicians
ISBN: 9781423488460 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. (Book). Making music at any level is a powerful gift. While musicians have endless resources for learning the basics of their instruments and the theory of music, few books have explored the other subtleties and complexities that musicians face in their quest to play with ease and skill. The demands of solitary practice, hectic rehearsal schedules, challenging repertoire, performance pressures, awkward postures, and other physical strains have left a trail of injured, hearing-impaired, and frustrated musicians who have had few resources to guide them. Playing Less Hurt addresses this need...
(Book). Making music at any level is a powerful gift. While musicians have endless resources for learning the basics of their instruments and the theo...
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cena:
222,39 zł |
The Fit or Fat Woman
ISBN: 9780395510100 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. More than three million people have learned how to get thin and stay fit with the easy, workable Fit-or-Fat program. This woman's book brings a new angle to aerobic and strength-building advice, diet basics, and the particular social pressures women face. Special sections deal with depression, PMS, anorexia, and bulimia.
More than three million people have learned how to get thin and stay fit with the easy, workable Fit-or-Fat program. This woman's book brings a new an...
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cena:
74,93 zł |
Physical Literacy: Throughout the Lifecourse
ISBN: 9780415487429 / Angielski / Twarda / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych.
The term 'physical literacy' describes the motivation, confidence, physical competence, understanding and knowledge that individuals develop in order to maintain physical activity at an appropriate level throughout their life. Physical literacy encompasses far more than physical education in schools or structured sporting activities, offering instead a broader conception of physical activity, unrelated to ability. Through the use of particular pedagogies and the adoption of new modes...
The term 'physical literacy' describes t... |
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cena:
747,78 zł |
How I Dropped 142 Lbs in a Year & Lost 220 Lbs in a Day
ISBN: 9781440181917 / Angielski / Twarda / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book not only provides how she dropped 142 lbs in a year but, a how to love yourself from the inside and that will truely flow out. This is a must read for anyone that wants to succeed in taking your life back in a healthy way.
This book not only provides how she dropped 142 lbs in a year but, a how to love yourself from the inside and that will truely flow out. This is a mus...
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cena:
114,44 zł |
Thin Thighs in 30 Days
ISBN: 9781585427970 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A revised and updated edition of the New York Times- bestselling diet and fitness classic.
Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of: *The Work-Off: six essential leg exercises to be performed each... A revised and updated edition of the New York Times- bestselling diet and fitness classic.
Wendy Stehling, a former advertising ex... |
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cena:
105,84 zł |
Step It Up: become your own personal trainer
ISBN: 9781440117640 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you are a personal trainer and looking for new ideas and exercises to add to your bag of tricks this is the book for you. If you are a intermediate to experienced gym goer and have run out of ways to challenge yourself or experiencing a plateau in your program, this is how to step it up. This book will teach you unique exercises and challenge your overall fitness capacity to higher levels. There is no other book like it, I have put on paper all the exercises people pay a lot of money for trainers to show them.
If you are a personal trainer and looking for new ideas and exercises to add to your bag of tricks this is the book for you. If you are a intermediate...
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cena:
79,16 zł |
Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness
ISBN: 9781569757741 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. GET AS FIT AS A MARINE For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT--Corps Strength.
Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body--the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym... GET AS FIT AS A MARINE For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tes...
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cena:
74,75 zł |
Discovering Pure Classical Pilates
ISBN: 9780615245621 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fiasca looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities, and benefits. Specific attention is given to the ways in which market forces, individual creativity, or ambition lead to deterioration and commercialization of the traditional method.
Fiasca looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualiti...
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cena:
87,98 zł |
Bends Explained: How to Plan a Safe Dive
ISBN: 9781440180255 / Angielski / Twarda / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
110,03 zł |
Physical Education for Learning: A Guide for Secondary Schools
ISBN: 9781441187710 / Angielski / Twarda / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An up-to-date, authoritative and accessible exploration of the knowledge and skills necessary to be an effective teacher of secondary physical education. The central theme of the book is the promotion of learning, and the selection of content has been designed to ensure coverage of the theoretical and practical aspects of effective teaching for learning. Each chapter includes directed activities encouraging critical and active engagement with the text. 'Learning More' sections direct readers to further sources of guidance, web resources and key texts. Essential reading for... An up-to-date, authoritative and accessible exploration of the knowledge and skills necessary to be an effective teacher of secondary physical educ... |
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cena:
876,71 zł |
The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!
ISBN: 9781591202813 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, maki...
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cena:
57,11 zł |
Senior's Tai Chi Workout: Improve Balance, Strength and Flexibility
ISBN: 9781412077644 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
88,20 zł |