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Guide to Physical Fitness & Exercise
ISBN: 9781594547379 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Exercise is crucial not only for fitness, but for overall health and even in battles against specific diseases such as, Parkinson's, arthritis, and heart disease. This book offers a guide to exercise and fitness originally published by the Presidents' Coun
Exercise is crucial not only for fitness, but for overall health and even in battles against specific diseases such as, Parkinson's, arthritis, and he...
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cena:
267,13 |
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Exercise & Women's Health
ISBN: 9781604560138 / Angielski / Twarda / 181 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household 'labour saving' devices mean that with the minimal of physical effort peop
Significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the...
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cena:
1135,14 |
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Progress in Exercise & Women's Health Research
ISBN: 9781604560145 / Angielski / Twarda / 289 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household 'labour saving' devices mean that with the minimal of physical effort peop
Significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the...
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cena:
951,06 |
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Exercise & Women's Health: New Research
ISBN: 9781604561821 / Angielski / Twarda / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Significant numbers of men and women take little exercise in the course of their occupation. Computer keyboard, rise of private transport, world by television, household "labour saving" devices, mean that people work and play with a minimal physical effort
Significant numbers of men and women take little exercise in the course of their occupation. Computer keyboard, rise of private transport, world by te...
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cena:
1135,14 |
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Walking Kung: Breathing for Health
ISBN: 9780877288954 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Walking Kung is a form of exercise that helps to regulate many of the systems of the body, and also strengthen the muscular, skeletal and immune systems. Conditions of the heart, asthma and insomnia can all be relieved by the simple Chi Kung exercises presented in this book.
Walking Kung is a form of exercise that helps to regulate many of the systems of the body, and also strengthen the muscular, skeletal and immune syste...
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cena:
64,43 |
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The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
ISBN: 9780415384469 / Angielski / Twarda / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an evidence base and a theoretical framework for proven effective soccer training in practice.
In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrati...
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cena:
874,41 |
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Children and Exercise XXIV: The Proceedings of the 24th Pediatric Work Physiology Meeting
ISBN: 9780415451475 / Angielski / Twarda / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Children and Exercise XXIV presents the latest scientific research into paediatric exercise physiology, endocrinology, kinanthropometry, growth and maturation, and youth sport. Including contributions from a wide-range of leading international experts, the book is arranged into six thematic sections addressing:
Children and Exercise XXIV presents the latest scientific research into paediatric exercise physiology, endocrinology, kinanthropometry, g... |
cena:
728,68 |
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Rangers at Dieppe: The First Combat Action of U.S. Army Rangers in World War II
ISBN: 9780425225691 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From Jim DeFelice, co-author of American Sniper, the gripping account of the birth of the U.S. Army Rangers and their baptism by fire in World War II. After Pearl Harbor, the United States was struggling to bring itself up to fighting strength for World War II when a specially-trained force--based upon the famed British commando squads--was formed. It would become known as the Rangers. Before their training was complete, the Rangers were thrust into battle, taking part in an assault on the German-held French port of Dieppe. Plagued by politics and inter-service rivalry,...
From Jim DeFelice, co-author of American Sniper, the gripping account of the birth of the U.S. Army Rangers and their baptism by fire in Wor...
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cena:
91,22 |
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Becoming Batman: The Possibility of a Superhero
ISBN: 9780801890635 / Angielski / Twarda / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Battling bad guys. High-tech hideouts. The gratitude of the masses. Who at some point in their life hasn't dreamed of being a superhero? Impossible, right? Or is it? Possessing no supernatural powers, Batman is the most realistic of all the superheroes. His feats are achieved through rigorous training and mental discipline, and with the aid of fantastic gadgets. Drawing on his training as a neuroscientist, kinesiologist, and martial artist, E. Paul Zehr explores the question: Could a mortal ever become Batman? Zehr discusses the physical training necessary to maintain... Battling bad guys. High-tech hideouts. The gratitude of the masses. Who at some point in their life hasn't dreamed of being a superhero? Impossible... |
cena:
117,61 |
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Get Fit While You Sit: Easy Workouts from Your Chair
ISBN: 9780897932530 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate. Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body w... |
cena:
72,03 |
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Essential Notes for Medical and Surgical Finals
ISBN: 9781846191695 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Covering both Medicine and Surgery, this book is the essential revision companion for all medical students and a valuable source of knowledge for junior doctors at all stages of their training. It is useful both in the early preparatory phase of revision as well as for last minute cramming, and for use on the wards. This book divides the medical and surgical curricula into over twenty key sections and concisely covers the relevant information for each, including definitions, aetiology, key clinical features, investigations, and management. Examinations for undergraduate medical students and...
Covering both Medicine and Surgery, this book is the essential revision companion for all medical students and a valuable source of knowledge for juni...
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cena:
160,26 |
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Deadline Fitness: Tone Up and Slim Down When Every Minute Counts
ISBN: 9780470192399 / Angielski / Twarda / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions
Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life... From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions
Whether ... |
cena:
94,84 |
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The Eye of Revelation: The Ancient Tibetan Rites of Rejuvenation
ISBN: 9781601453860 / Angielski / Twarda / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Two thousand five hundred years ago, Tibetan monks developed a series of just five exercises, called "rites," which heal and rejuvenate. This is Peter Kelder's "lost" 1946 "Eye of Revelation" with new information about these Tibetan Rites and their history.
Two thousand five hundred years ago, Tibetan monks developed a series of just five exercises, called "rites," which heal and rejuvenate. This is Peter...
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cena:
114,73 |
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The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want!
ISBN: 9780595514786 / Angielski / Miękka / 292 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. No time for the gym? No problem! If you "just don't have time to exercise," this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to...
No time for the gym? No problem! If you "just don't have time to exercise," this is the book for you. In it you'll find more than 300 ideas for instan...
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cena:
68,23 |
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Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health & Fitness
ISBN: 9781934903094 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
63,64 |
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Walking
ISBN: 9780393336221 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An authority on weight management and fitness explains the wonders of walkingfor health.
An authority on weight management and fitness explains the wonders of walkingfor health.
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cena:
72,03 |
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Feeling Great: The Educator's Guide for Eating Better, Exercising Smarter, and Feeling Your Best
ISBN: 9781930556386 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to make time for exercise in your hectic daily schedule, learn how to feel your best every day, eat right even when on the go, keep your fitness momentum going all year, and turn your daily routines into healthy habits.
Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves This book will help teachers, principals, prof...
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cena:
106,83 |
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Cracking Your Calorie Code
ISBN: 9781436345071 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
79,78 |
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Cracking Your Calorie Code
ISBN: 9781436345088 / Angielski / Twarda / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
143,63 |
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
ISBN: 9781569757079 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone:...
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest,...
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cena:
60,63 |
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