Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to make time for exercise in your hectic daily schedule, learn how to feel your best every day, eat right even when on the go, keep your fitness momentum going all year, and turn your daily routines into healthy habits.
Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves This book will help teachers, principals, prof...
More importantly, what does it take for a good athlete to become a great athlete?
Is it practice?
Talent?
The right set of circumstances?
After over 5 years of studying the most elite performers in the world (from Special Operations soldiers to Olympic athletes), Dr. Jason Winkle has discovered the answer.
It turns out the best athletes in the world all have one thing in common: they can perform under high-pressure situations.
In The High-Performance Athlete, Dr. Winkle explores sports performance from the perspective...
What separates good athletes from great athletes?
More importantly, what does it take for a good athlete to become a great athlete?
