Deadline Fitness: Tone Up and Slim Down When Every Minute Counts » książka
Deadline Fitness: Tone Up and Slim Down When Every Minute Counts
ISBN-13: 9780470192399 / Angielski / Twarda / 2009 / 240 str.
Deadline Fitness: Tone Up and Slim Down When Every Minute Counts
ISBN-13: 9780470192399 / Angielski / Twarda / 2009 / 240 str.
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From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasionsWhether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
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