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Workout Tips for Martial Arts Athletes
ISBN: 9781438913568 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As any athlete can tell you, preparing for a particular sport can be grueling. This book focuses on all aspects of training for a martial artist, or any athlete. Workout Tips For Martial Arts Athletes also shows the importance of many different types of training, from cardiovascular to weight training to relaxation. In addition, it will help any athlete learn the basics of fitness so that they may become a better athlete in their individual sport.
As any athlete can tell you, preparing for a particular sport can be grueling. This book focuses on all aspects of training for a martial artist, or a...
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cena:
60,05 |
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Advances in Strength & Conditioning Research: 260
ISBN: 9781606929094 / Angielski / Twarda / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Human sport performance in recent years has surpassed what many thought was possible. In part these developments are due to development in sports science and strength and conditioning practices. The strength and conditioning arena has also grown dramatically over this period and draws on a range of academic disciplines including Exercise Physiology, Biomechanics, Sport Psychology and Physical Therapy. This book presents recent research in the field that provides a bridge between scientific knowledge and the strength and conditioning practitioner. A range of invigorating articles are included...
Human sport performance in recent years has surpassed what many thought was possible. In part these developments are due to development in sports scie...
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cena:
485,79 |
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Careers in Fitness and Personal Training
ISBN: 9781435837157 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
185,76 |
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Pedagogy and Human Movement: Theory, Practice, Research
ISBN: 9780415428446 / Angielski / Twarda / 254 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Across the full range of human movement studies and their many sub-disciplines, established institutional practices and forms of pedagogy are used to (re)produce valued knowledge about human movement. Pedagogy and Human Movement explores this pedagogy in detail to reveal its applications and meanings within individual fields. This unique book examines the epistemological assumptions underlying each of these pedagogical systems, and their successes and limitations as ways of (re)producing knowledge related to physical activity, the body, and health. It also considers how... Across the full range of human movement studies and their many sub-disciplines, established institutional practices and forms of pedagogy are used ... |
cena:
793,21 |
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The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
ISBN: 9781605296937 / Angielski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great ... |
cena:
85,47 |
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
ISBN: 9780756654474 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "Strength Training" is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "Strength Training" provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working w...
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cena:
97,08 |
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Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks
ISBN: 9781599952444 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat...
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another...
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cena:
85,43 |
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Logical H.I.T.: A Means To Fight For Your Greatest Value: Your Happiness, Your Life
ISBN: 9781440136535 / Angielski / Miękka / 332 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
89,17 |
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Strong at Everything, Weak at Nothing
ISBN: 9780976696575 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The key to any fitness program is motivation, and kids are no exception to the rule. Rick and Pam Osbourne's new book, Strong at Everything, Weak at Nothing offers parents and educators a strategy around which their kids can transform good intentions into real live action when it comes to eating better, exercising more, and naturally immunizing themselves against obesity for life. Taken seriously, this strategy could transform the USA from the bottom up and underwrite preventative health care in the 21st century." John Abdo, Inductee National Fitness Hall of Fame President, JA Fitness, Inc.
"The key to any fitness program is motivation, and kids are no exception to the rule. Rick and Pam Osbourne's new book, Strong at Everything, Weak at ...
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cena:
78,10 |
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Family Fun and Fitness: Getting Healthy and Staying Healthy--Together
ISBN: 9781591202554 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Packed with fun ways to make nutrient-dense whole foods and exercise a central positive aspect of family life.
Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Packed...
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cena:
73,63 |
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Fit & Healthy Forever
ISBN: 9780595443543 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
77,51 |
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Fit & Healthy Forever
ISBN: 9780595700394 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
116,36 |
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Fit Forever
ISBN: 9780881444179 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why read this book? You should read this book if... You want to look and feel much younger than you are You desire to lead a healthier, happier life You could use some motivation to find proper balance You've seen that diets never really work long term You need a plan for eating healthier You want to be the most energetic, enthusiastic person you know "
Why read this book? You should read this book if... You want to look and feel much younger than you are You desire to lead a healthier, happier life Y...
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cena:
38,81 |
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The Bodyjoy Plan
ISBN: 9781441540430 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
81,54 |
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The BodyJoy Plan
ISBN: 9781441540447 / Angielski / Twarda / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
146,80 |
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Power Moves: The Four Motions to Transform Your Body for Life
ISBN: 9780451228970 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyonce...
He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyonce, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get... From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z ...
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cena:
93,24 |
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Bends Explained: How to Plan a Safe Dive
ISBN: 9781440153303 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
58,09 |
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You Can Get There From Here: Hiking Hunterdon County Trails
ISBN: 9781440158599 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
42,55 |
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Workout & Worship: 8 Steps to Physical & Spiritual Health
ISBN: 9781440166174 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "8 Steps to Physical & Spiritual Health"
In these times Cardiovascular disease which can cause heart attacks and strokes is the #1 Killer disease in this nation. By year 2010 statistics show that 50% of the children in America will have diabetes. Disease and ill health is plaguing the land. I believe that it is time to "Workout and Worship" Then he said to me, Prophesy to these bones and say to them, Dry bones, hear the word of the Lord This is what the Sovereign Lord says to these bones: I will make breath enter you, and you will come to life Ezekiel 37:4 (NIV) In Genesis it... "8 Steps to Physical & Spiritual Health"
In these times Cardiovascular disease which can cause heart attacks and strokes is the #1 Killer disease ... |
cena:
73,63 |
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Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness
ISBN: 9781569757741 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. GET AS FIT AS A MARINE For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT--Corps Strength.
Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body--the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym... GET AS FIT AS A MARINE For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tes...
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cena:
65,86 |
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