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Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise
ISBN: 9780595434374 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Advance Praise for "Row Daily"
"This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ." . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and... Advance Praise for "Row Daily"
"This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ." . . shows ... |
cena:
60,63 |
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Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise
ISBN: 9780595695379 / Angielski / Twarda / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Advance Praise for "Row Daily"
"This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ." . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and... Advance Praise for "Row Daily"
"This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ." . . shows ... |
cena:
98,64 |
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Chinese Fitness: A Mind/Body Approach-Qigong for Healthy and Joyful Living
ISBN: 9781886969377 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax.Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This...
Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invig...
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cena:
75,83 |
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Body Strong Kettlebell Blitz: Beginner Program
ISBN: 9781440112140 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
37,82 |
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T'ai-Chi for Geniuses: A Practice Companion for the Genius in Everyone
ISBN: 9781440111914 / Angielski / Miękka / 284 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
79,63 |
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Advances in Strength & Conditioning Research: 260
ISBN: 9781606929094 / Angielski / Twarda / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Human sport performance in recent years has surpassed what many thought was possible. In part these developments are due to development in sports science and strength and conditioning practices. The strength and conditioning arena has also grown dramatically over this period and draws on a range of academic disciplines including Exercise Physiology, Biomechanics, Sport Psychology and Physical Therapy. This book presents recent research in the field that provides a bridge between scientific knowledge and the strength and conditioning practitioner. A range of invigorating articles are included...
Human sport performance in recent years has surpassed what many thought was possible. In part these developments are due to development in sports scie...
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cena:
476,02 |
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Physical Education Futures
ISBN: 9780415549936 / Angielski / Twarda / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Can we imagine a future in which physical education in schools no longer exists? In this controversial and powerful meditation on physical education, David Kirk argues that a number of different futures are possible. Kirk argues that multi-activity, sport-based forms of physical education have been dominant in schools since the mid-twentieth century and that they have been highly resistant to change. The practice of physical education has focused on the transmission of de-contextualised sport-techniques to large classes of children who possess a range of interests and... Can we imagine a future in which physical education in schools no longer exists? In this controversial and powerful meditation on ph... |
cena:
728,68 |
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Workout Tips for Martial Arts Athletes
ISBN: 9781438913568 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As any athlete can tell you, preparing for a particular sport can be grueling. This book focuses on all aspects of training for a martial artist, or any athlete. Workout Tips For Martial Arts Athletes also shows the importance of many different types of training, from cardiovascular to weight training to relaxation. In addition, it will help any athlete learn the basics of fitness so that they may become a better athlete in their individual sport.
As any athlete can tell you, preparing for a particular sport can be grueling. This book focuses on all aspects of training for a martial artist, or a...
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cena:
58,76 |
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Careers in Fitness and Personal Training
ISBN: 9781435837157 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
181,73 |
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Pedagogy and Human Movement: Theory, Practice, Research
ISBN: 9780415428446 / Angielski / Twarda / 254 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Across the full range of human movement studies and their many sub-disciplines, established institutional practices and forms of pedagogy are used to (re)produce valued knowledge about human movement. Pedagogy and Human Movement explores this pedagogy in detail to reveal its applications and meanings within individual fields. This unique book examines the epistemological assumptions underlying each of these pedagogical systems, and their successes and limitations as ways of (re)producing knowledge related to physical activity, the body, and health. It also considers how... Across the full range of human movement studies and their many sub-disciplines, established institutional practices and forms of pedagogy are used ... |
cena:
728,68 |
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The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
ISBN: 9781605296937 / Angielski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great ... |
cena:
83,62 |
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Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks
ISBN: 9781599952444 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat...
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another...
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cena:
83,58 |
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Logical H.I.T.: A Means To Fight For Your Greatest Value: Your Happiness, Your Life
ISBN: 9781440136535 / Angielski / Miękka / 332 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,23 |
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Strong at Everything, Weak at Nothing
ISBN: 9780976696575 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The key to any fitness program is motivation, and kids are no exception to the rule. Rick and Pam Osbourne's new book, Strong at Everything, Weak at Nothing offers parents and educators a strategy around which their kids can transform good intentions into real live action when it comes to eating better, exercising more, and naturally immunizing themselves against obesity for life. Taken seriously, this strategy could transform the USA from the bottom up and underwrite preventative health care in the 21st century." John Abdo, Inductee National Fitness Hall of Fame President, JA Fitness, Inc.
"The key to any fitness program is motivation, and kids are no exception to the rule. Rick and Pam Osbourne's new book, Strong at Everything, Weak at ...
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cena:
76,42 |
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Family Fun and Fitness: Getting Healthy and Staying Healthy--Together
ISBN: 9781591202554 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Packed with fun ways to make nutrient-dense whole foods and exercise a central positive aspect of family life.
Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Packed...
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cena:
72,03 |
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Fit & Healthy Forever
ISBN: 9780595700394 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
113,84 |
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Fit & Healthy Forever
ISBN: 9780595443543 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
75,83 |
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Fit Forever
ISBN: 9780881444179 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why read this book? You should read this book if... You want to look and feel much younger than you are You desire to lead a healthier, happier life You could use some motivation to find proper balance You've seen that diets never really work long term You need a plan for eating healthier You want to be the most energetic, enthusiastic person you know "
Why read this book? You should read this book if... You want to look and feel much younger than you are You desire to lead a healthier, happier life Y...
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cena:
37,97 |
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The Bodyjoy Plan
ISBN: 9781441540430 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
79,78 |
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The BodyJoy Plan
ISBN: 9781441540447 / Angielski / Twarda / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
143,63 |
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