» książki » Health & Fitness - Exercise - General
topmenu
 |
The ABC to Zen Guide to Health & Happiness
ISBN: 9781449050580 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Being healthy and happy is not complicated. Your body's physical and emotional needs are simple, but because of most people's errors in dietary and lifestyle choices, it is inevitable that they will end up unhappy, unhealthy, and in many cases, confronted with diseases that are debilitating and life threatening-many of these reasons are due to the world that humans have created for themselves. Keeping in mind that the human animal is the same it has been for thousands of years, the simple choices to live healthy and be happy are the same they have always been. Modern man has largely lost his...
Being healthy and happy is not complicated. Your body's physical and emotional needs are simple, but because of most people's errors in dietary and li...
|
cena:
55,83 |
 |
Get Moving! Live Better, Live Longer
ISBN: 9781450006712 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
90,67 |
 |
GET MOVING! Live Better, Live Longer
ISBN: 9781450006729 / Angielski / Twarda / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
136,03 |
 |
Live Healthy at Any Age
ISBN: 9781450053631 / Angielski / Miękka / 366 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,00 |
 |
Live Healthy at Any Age
ISBN: 9781450053648 / Angielski / Twarda / 366 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
144,03 |
 |
(Not Just) Your Everyday Stretch Book
ISBN: 9781426934131 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stretching is crucial to successful participation in a sport. In (Not Just) Your Everyday Stretch Book, author Austin Stack provides a smart, simple, and comprehensive stretching routine to prevent injury while sustaining vitality and health and maintaining flexibility.
Designed for both beginner and advanced athletes, this efficient and effective routine covers the entire musculature of the body in a methodical manner and is designed to be completed in twenty-six minutes. Stack constructed this unique approach to stretching during the last twenty-seven years to accompany his weight... Stretching is crucial to successful participation in a sport. In (Not Just) Your Everyday Stretch Book, author Austin Stack provides a smart, simple, ...
|
cena:
95,25 |
 |
Fit Forever: The Next Step
ISBN: 9780881441680 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why read this book? You should read FIT FOREVER, The Next Step if... You are looking to find balance in mind, body and spirit You want to look and feel younger than you are You are looking for healthy, easy to fix recipes You are committed advance to the next step in your Fit Forever Journey You want to live a happier more energetic life FIT FOREVER The Next Step is a uniquely designed lifestyle book that encourages daily consistency in leading a healthy life. It is the perfect companion for those who are looking to go deeper after reading book one of the Fit Forever Series. This book will...
Why read this book? You should read FIT FOREVER, The Next Step if... You are looking to find balance in mind, body and spirit You want to look and fee...
|
cena:
45,70 |
 |
Self Defense Basics: Practical Defensive and Offensive Techniques
ISBN: 9781432740559 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training -Types of Defensive Tactics schools -Getting into Physical Condition -Defensive moves and counters -Punching and kicking techniques -Take Downs -Escapes and Counters from Side, Front, and Rear Attacks WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost a... |
cena:
106,51 |
 |
Walks around Headley: and over the borders
ISBN: 9781873855492 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For several years there has been a booklet available describing the Footpaths, Bridleways and Byways of Headley parish. However it suffered from the very real problem that its world ended at the parish boundary, leaving walkers in limbo. They had either to retrace their steps, or boldly go into the unknown if they wished to complete a circular route. This publication attempts to overcome that particular deficiency. It describes twelve circular walks which all start and end in Headley but which extend outside the hallowed borders of the parish - indeed outside the county and into Surrey and...
For several years there has been a booklet available describing the Footpaths, Bridleways and Byways of Headley parish. However it suffered from the v...
|
cena:
38,02 |
 |
Socrates, Sport, and Students: A Philosophical Inquiry into Physical Education and Sport
ISBN: 9780761820802 / Angielski / Twarda / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Socrates, Sports, and Students involves a philosophical justification for the inclusion of physical education in the school system. This book will appeal to physical educators and administrators interested in justifying their activity, as well as philosophers and professors in the areas of education and sport.
Socrates, Sports, and Students involves a philosophical justification for the inclusion of physical education in the school system. This book will app...
|
cena:
380,47 |
 |
Staying Fit After Forty: A Plan for Healthy & Active Living
ISBN: 9780877884538 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regular basis, and one in four are not active at all. Yet medical science has proven that keeping fit is the key to staying young, and as you get older, regular exercise and good eating habits-or their absence-will be crucial to determining the quality and enjoyment of your life. In this book you will learn: '17 benefits to staying active after 40 '8 tips for those who don't have time to stay in shape' Common injuries and how to avoid them...
According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regu...
|
cena:
57,13 |
 |
10 Minute Stretch
ISBN: 9781441588968 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,00 |
 |
10 Minute Stretch
ISBN: 9781441588975 / Angielski / Twarda / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
106,68 |
 |
BVibrant: Learn 21 simple movements that keep you feeling fabulous for your entire life
ISBN: 9781451508116 / Angielski / Miękka / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It's a simple fact that your body needs to be taken care of, especially as you approach middle age and beyond. The question is, how? Traditional exercise tends to take your body away from a state balance. The "Freedom Moves" are twenty-one movements that bring your body toward balance. They are effective and they are simple. But they aren't necessarily easy You'll also learn how to take better care of your Six Foundations which are your bones, balance, posture, joints, breath capacity, and circulation. If you maintain your Six Foundations, you'll be able to enjoy freedom of movement and an...
It's a simple fact that your body needs to be taken care of, especially as you approach middle age and beyond. The question is, how? Traditional exerc...
|
cena:
95,85 |
 |
Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
ISBN: 9781569758748 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: - burning fat and building muscle
- enhancing balance and coordination - increasing hand and foot speed - improving sports performance - boosting... TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength trainin...
|
cena:
60,80 |
 |
Fitness for Life: Elementary School Physical Education Lesson Plans
ISBN: 9780736087193 / Angielski / Twarda / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This Fitness for Life: Elementary School physical education guide contains everything you need to deliver wellness lesson plans to K-6 students. The Physical Education Lesson Plans book and the two DVDs, resource CD-ROM, and music CD contain the following: - Standards-based lesson plans that are packed with activities and that coordinate with lessons used by classroom teachers - Over four hours of video content, including fun plug-and-play routines (featuring embedded wellness messages) and instructional videos that teach the movements ...This Fitness for Life: Elementary School physical education guide contains everything you need to deliver wellness lesson pla... |
cena:
1211,74 |
 |
Dim Mak Power Striking
ISBN: 9780982815519 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This training manual includes 3 manuscripts that will allow the practitioner to take their skills to the next level. Dim Mak, Pressure Points, Secrets of fighting and self defense.
This training manual includes 3 manuscripts that will allow the practitioner to take their skills to the next level. Dim Mak, Pressure Points, Secrets...
|
cena:
152,42 |
 |
Play Golf Forever: Treating Low Back Pain & Improving Your Golf Swing Through Fitness
ISBN: 9781438988313 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
67,99 |
 |
Iyp System (Investigate Your Plate)
ISBN: 9781441596932 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
83,81 |
 |
Iyp System (Investigate Your Plate)
ISBN: 9781441596949 / Angielski / Twarda / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
128,03 |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
