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Walks around Headley: and over the borders
ISBN: 9781873855492 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For several years there has been a booklet available describing the Footpaths, Bridleways and Byways of Headley parish. However it suffered from the very real problem that its world ended at the parish boundary, leaving walkers in limbo. They had either to retrace their steps, or boldly go into the unknown if they wished to complete a circular route. This publication attempts to overcome that particular deficiency. It describes twelve circular walks which all start and end in Headley but which extend outside the hallowed borders of the parish - indeed outside the county and into Surrey and...
For several years there has been a booklet available describing the Footpaths, Bridleways and Byways of Headley parish. However it suffered from the v...
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38,97 |
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Socrates, Sport, and Students: A Philosophical Inquiry into Physical Education and Sport
ISBN: 9780761820802 / Angielski / Twarda / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Socrates, Sports, and Students involves a philosophical justification for the inclusion of physical education in the school system. This book will appeal to physical educators and administrators interested in justifying their activity, as well as philosophers and professors in the areas of education and sport.
Socrates, Sports, and Students involves a philosophical justification for the inclusion of physical education in the school system. This book will app...
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397,40 |
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Staying Fit After Forty: A Plan for Healthy & Active Living
ISBN: 9780877884538 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regular basis, and one in four are not active at all. Yet medical science has proven that keeping fit is the key to staying young, and as you get older, regular exercise and good eating habits-or their absence-will be crucial to determining the quality and enjoyment of your life. In this book you will learn: '17 benefits to staying active after 40 '8 tips for those who don't have time to stay in shape' Common injuries and how to avoid them...
According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regu...
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cena:
58,55 |
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10 Minute Stretch
ISBN: 9781441588968 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
65,58 |
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10 Minute Stretch
ISBN: 9781441588975 / Angielski / Twarda / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
109,33 |
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BVibrant: Learn 21 simple movements that keep you feeling fabulous for your entire life
ISBN: 9781451508116 / Angielski / Miękka / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It's a simple fact that your body needs to be taken care of, especially as you approach middle age and beyond. The question is, how? Traditional exercise tends to take your body away from a state balance. The "Freedom Moves" are twenty-one movements that bring your body toward balance. They are effective and they are simple. But they aren't necessarily easy You'll also learn how to take better care of your Six Foundations which are your bones, balance, posture, joints, breath capacity, and circulation. If you maintain your Six Foundations, you'll be able to enjoy freedom of movement and an...
It's a simple fact that your body needs to be taken care of, especially as you approach middle age and beyond. The question is, how? Traditional exerc...
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cena:
98,23 |
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Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
ISBN: 9781569758748 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: - burning fat and building muscle
- enhancing balance and coordination - increasing hand and foot speed - improving sports performance - boosting... TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength trainin...
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cena:
62,30 |
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Fitness for Life: Elementary School Physical Education Lesson Plans
ISBN: 9780736087193 / Angielski / Twarda / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This Fitness for Life: Elementary School physical education guide contains everything you need to deliver wellness lesson plans to K-6 students. The Physical Education Lesson Plans book and the two DVDs, resource CD-ROM, and music CD contain the following: - Standards-based lesson plans that are packed with activities and that coordinate with lessons used by classroom teachers - Over four hours of video content, including fun plug-and-play routines (featuring embedded wellness messages) and instructional videos that teach the movements ...This Fitness for Life: Elementary School physical education guide contains everything you need to deliver wellness lesson pla... |
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1192,21 |
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Dim Mak Power Striking
ISBN: 9780982815519 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This training manual includes 3 manuscripts that will allow the practitioner to take their skills to the next level. Dim Mak, Pressure Points, Secrets of fighting and self defense.
This training manual includes 3 manuscripts that will allow the practitioner to take their skills to the next level. Dim Mak, Pressure Points, Secrets...
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cena:
156,20 |
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Play Golf Forever: Treating Low Back Pain & Improving Your Golf Swing Through Fitness
ISBN: 9781438988313 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
69,68 |
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Iyp System (Investigate Your Plate)
ISBN: 9781441596932 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
85,89 |
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Iyp System (Investigate Your Plate)
ISBN: 9781441596949 / Angielski / Twarda / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
131,20 |
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No-Risk Abs: A Safe Workout Program for Core Strength
ISBN: 9781594773891 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury - Presents the 16 most effective and safest abdominal exercises for great abs - Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs - Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs...
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury - Presents the 16 most effective and...
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cena:
117,14 |
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ABS-Olutely Simple
ISBN: 9781450250917 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you want to get in shape? Do you want to have washboard abs? Do you want to lose weight? In "ABS-solutely Simple, " personal trainer Brian Bebley presents an easy four-part plan for improving your body from the comfort of your own home. "ABS-solutely Simple" focuses on four main areas: dieting, stretching, the core, and circuit training. Written and designed for the ordinary individual, this diet and exercise book provides easy-to-follow instructions with clear illustrations demonstrating each exercise, helping you build a stronger and more defined body. A nutritional guide is included to...
Do you want to get in shape? Do you want to have washboard abs? Do you want to lose weight? In "ABS-solutely Simple, " personal trainer Brian Bebley p...
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cena:
42,77 |
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Abs For Life The No. 1 Solution On How To Get Six Pack Abs
ISBN: 9781438256122 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features...
When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them Your pessimistic side may also think ...
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cena:
65,42 |
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Thinking of... Joining a gym? Ask the Smart Questions
ISBN: 9781907453052 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When you are thinking about joining a gym there are important questions that you should ask yourself and your prospective club before making your decision. This book provides you with the information and questions you need to make the right choices for your personal health and fitness.
When you are thinking about joining a gym there are important questions that you should ask yourself and your prospective club before making your deci...
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cena:
98,39 |
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Kiss Fitness: Keep It Short & Simple
ISBN: 9781450221375 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
66,20 |
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U.S. Army Fitness Training Handbook: The Official U.S. Army Physical Readiness Training Manual (August 2010 revision, Training Circular TC 3-22.20)
ISBN: 9781907521324 / Angielski / Miękka / 432 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This publication supersedes and comprehensively updates "U.S. Army Field Manual FM 21-20," dated 30 September 1992. Physical readiness training prepares soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies.
This publication supersedes and comprehensively updates "U.S. Army Field Manual FM 21-20," dated 30 September 1992. Physical readiness training prepar...
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cena:
103,64 |
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Descubriendo Pilates Clasico Puro
ISBN: 9780615354354 / Hiszpański / Miękka / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Descubriendo el Pilates Clasico Puro es una obra enfocada a la profundizacion en el metodo tradicional de acondicionamiento fisico y mental de Joseph Pilates. En contraposicion a las numerosas obras ya publicadas, que describen como ejecutar los ejercicios y las rutinas, en este libro de Pilates se examinan sus bases, sus metas, la calidad de sus movimientos y los beneficios que reporta. Se presta atencion al poder de los mercados, destacando los nefastos efectos que conlleva la alteracion del Pilates Tradicional mediante la creatividad individual, la ambicion o la comercializacion...
Descubriendo el Pilates Clasico Puro es una obra enfocada a la profundizacion en el metodo tradicional de acondicionamiento fisico y mental de Joseph ...
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cena:
77,92 |
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Walk a Hound, Lose a Pound: How You & Your Dog Can Lose Weight, Stay Fit, and Have Fun
ISBN: 9781557535818 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A dog is an ideal workout partner: always supportive, happy to go for a walk, and never judgmental. When people and dogs exercise together, fitness and health happen on both ends of the leash. As the obesity epidemic spreads, 70 percent of Americans and 50 percent of dogs are overweight or obese, resulting in staggering health care costs and suffering. The causes, consequences, and treatment for the overweight and obese are strikingly similar in people and dogs. Walk a Hound, Lose a Pound, written by an expert veterinary surgeon and leading nurse researcher, helps you move from a...
A dog is an ideal workout partner: always supportive, happy to go for a walk, and never judgmental. When people and dogs exercise together, fitness an...
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cena:
64,53 |
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