There are three aspects to winning in any sport. Judo especially, along with the other martial arts is particularly demanding in all three areas. Technique and technical ability are at the forefront and determine the nature of each sport. Conditioning is another factor and is especially important in a contact sport and is what the first edition of this manual was intended to convey. The third element and one that is an integral part of any world class athlete's tools is a winning mentality. This includes everything from strategy to awareness, adaptability, and the final quantity that makes a...